Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Planar Knight	56	ID	USA		3,483m	2:09.1
749	Luca Tartarini	33		ITA		3,483m	2:09.1
753	Adam Hawk	-	NC	USA		3,482m	2:09.2
754	Roy Marinelli	32		ITA		3,480m	2:09.3
754	Joel Martin	61	Austin, TX	USA		3,480m	2:09.3
754	Gabe R	28		USA		3,480m	2:09.3
757	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	3,479m	2:09.3
758	Andrea Gilbert	43		USA		3,477m	2:09.4
759	Wendy Hutton	60		RSA	The Diamonds (Over Sixties Erging Group)	3,475m	2:09.4
760	John Jeffries	56		USA		3,473m	2:09.5
761	Ric Shurtz	53		USA		3,472m	2:09.6
762	David Boren	37		USA		3,471m	2:09.6
763	Aslak Nag	40		NOR		3,470m	2:09.6
763	Sean Beeson	38		USA		3,470m	2:09.6
765	Crispin Finn	60		GBR		3,468m	2:09.7
766	John Weil	72	New Orleans, LA	USA		3,467m	2:09.7
767	Christina Jones	59	North Curl Curl , NSW	AUS		3,463m	2:09.9
768	Ken Brenneman	60		USA		3,462m	2:09.9
768	Brad Mitchell	50		CAN		3,462m	2:09.9
770	kimi boutilier	51		CAN		3,461m	2:10.0
770	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	3,461m	2:10.0
770	Egidijus Petronis	42		LTU		3,461m	2:10.0
773	Salvadore Brandt	49	Berlin	GER		3,460m	2:10.0
773	Mika Laaksonen	54		FIN		3,460m	2:10.0
775	Treven Wong	32		USA		3,458m	2:10.1
775	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,458m	2:10.1
775	Justin Lo	23		CAN		3,458m	2:10.1
778	Robbi Moon	50		AUS		3,457m	2:10.1
778	Ben Houldsworth	50		GBR		3,457m	2:10.1
778	Garrett Heming	58	Portland, OR	USA		3,457m	2:10.1
781	Whiskey Fox	42		AUS		3,456m	2:10.2
782	Michael Dörffler	44		GER		3,455m	2:10.2
783	Ian Knox	53		USA		3,454m	2:10.2
783	Sean Larsen	52		USA		3,454m	2:10.2
783	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,454m	2:10.2
783	Henry Messersmith	16		USA		3,454m	2:10.2
787	Tom Appeltauer	53		AUT		3,453m	2:10.3
787	Chris Thomas	50	Windsor, ON	CAN		3,453m	2:10.3
787	Lara Bair	51		USA		3,453m	2:10.3
790	Katherine Veazey Morris	50	Pawling, NY	USA		3,452m	2:10.3
791	Ian Bowman	52	Telford	GBR		3,450m	2:10.4
791	David R	35		USA		3,450m	2:10.4
791	Samantha Case	29		USA		3,450m	2:10.4
794	Marcello Marina	63		ITA		3,449m	2:10.4
794	Chuck I	44		USA		3,449m	2:10.4
796	Albert Rijpma	48		NED		3,448m	2:10.5
797	Christi Du Pisanie	26		RSA		3,447m	2:10.5
797	Erik Karlsson	52	Lomma	SWE		3,447m	2:10.5
799	gils 70	51		FRA		3,446m	2:10.5
799	Brandon Dragos	32		USA		3,446m	2:10.5