Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,483	2:09.1
750	Planar Knight	56	ID	USA		3,483	2:09.1
750	Luca Tartarini	33		ITA		3,483	2:09.1
754	Adam Hawk	-	NC	USA		3,482	2:09.2
755	Roy Marinelli	32		ITA		3,480	2:09.3
755	Joel Martin	61	Austin, TX	USA		3,480	2:09.3
755	Gabe R	28		USA		3,480	2:09.3
758	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	3,479	2:09.3
759	Andrea Gilbert	43		USA		3,477	2:09.4
760	Wendy Hutton	60		RSA	The Diamonds (Over Sixties Erging Group)	3,475	2:09.4
761	John Jeffries	56		USA		3,473	2:09.5
762	Ric Shurtz	53		USA		3,472	2:09.6
763	David Boren	37		USA		3,471	2:09.6
764	Aslak Nag	40		NOR		3,470	2:09.6
764	Sean Beeson	38		USA		3,470	2:09.6
766	Crispin Finn	60		GBR		3,468	2:09.7
767	John Weil	72	New Orleans, LA	USA		3,467	2:09.7
768	Christina Jones	59	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,463	2:09.9
769	Ken Brenneman	60		USA		3,462	2:09.9
769	Brad Mitchell	50		CAN		3,462	2:09.9
771	kimi boutilier	51		CAN		3,461	2:10.0
771	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	3,461	2:10.0
771	Egidijus Petronis	42		LTU		3,461	2:10.0
774	Salvadore Brandt	49	Berlin	GER		3,460	2:10.0
774	Mika Laaksonen	54		FIN		3,460	2:10.0
776	Treven Wong	32		USA		3,458	2:10.1
776	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
776	Justin Lo	23		CAN		3,458	2:10.1
779	Allison Denton	50		AUS		3,457	2:10.1
779	Ben Houldsworth	50		GBR		3,457	2:10.1
779	Garrett Heming	58	Portland, OR	USA		3,457	2:10.1
782	Whiskey Fox	42		AUS		3,456	2:10.2
783	Michael Dörffler	44		GER		3,455	2:10.2
784	Ian Knox	53		USA		3,454	2:10.2
784	Sean Larsen	52		USA		3,454	2:10.2
784	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,454	2:10.2
784	Henry Messersmith	16		USA		3,454	2:10.2
788	Tom Appeltauer	53		AUT		3,453	2:10.3
788	Chris Thomas	50	Windsor, ON	CAN		3,453	2:10.3
788	Lara Bair	51		USA		3,453	2:10.3
791	Katherine Veazey Morris	50	Pawling, NY	USA		3,452	2:10.3
792	Ian Bowman	52	Telford	GBR		3,450	2:10.4
792	David R	35		USA		3,450	2:10.4
792	Samantha Case	29		USA		3,450	2:10.4
795	Marcello Marina	63		ITA		3,449	2:10.4
795	Chuck I	44		USA		3,449	2:10.4
797	Albert Rijpma	48		NED		3,448	2:10.5
798	Christi Du Pisanie	26		RSA		3,447	2:10.5
798	Erik Karlsson	52	Lomma	SWE		3,447	2:10.5
800	gils 70	51		FRA		3,446	2:10.5