Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
748 | Luca Tartarini | 33 | ITA | 3,483m | 2:09.1 | ||
752 | Adam Hawk | - | NC | USA | 3,482m | 2:09.2 | |
753 | Roy Marinelli | 32 | ITA | 3,480m | 2:09.3 | ||
753 | Joel Martin | 61 | Austin, TX | USA | 3,480m | 2:09.3 | |
753 | Gabe R | 28 | USA | 3,480m | 2:09.3 | ||
756 | Jody Gaffney | 63 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,479m | 2:09.3 |
757 | Andrea Gilbert | 43 | USA | 3,477m | 2:09.4 | ||
758 | Wendy Hutton | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,475m | 2:09.4 | |
759 | John Jeffries | 56 | USA | 3,473m | 2:09.5 | ||
760 | Ric Shurtz | 53 | USA | 3,472m | 2:09.6 | ||
761 | David Boren | 37 | USA | 3,471m | 2:09.6 | ||
762 | Aslak Nag | 40 | NOR | 3,470m | 2:09.6 | ||
762 | Sean Beeson | 38 | USA | 3,470m | 2:09.6 | ||
764 | Crispin Finn | 60 | GBR | 3,468m | 2:09.7 | ||
765 | John Weil | 72 | New Orleans, LA | USA | 3,467m | 2:09.7 | |
766 | Christina Jones | 59 | North Curl Curl , NSW | AUS | 3,463m | 2:09.9 | |
767 | Ken Brenneman | 60 | USA | 3,462m | 2:09.9 | ||
767 | Brad Mitchell | 50 | CAN | 3,462m | 2:09.9 | ||
769 | kimi boutilier | 51 | CAN | 3,461m | 2:10.0 | ||
769 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,461m | 2:10.0 |
769 | Egidijus Petronis | 42 | LTU | 3,461m | 2:10.0 | ||
772 | Salvadore Brandt | 49 | Berlin | GER | 3,460m | 2:10.0 | |
772 | Mika Laaksonen | 54 | FIN | 3,460m | 2:10.0 | ||
774 | Treven Wong | 32 | USA | 3,458m | 2:10.1 | ||
774 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,458m | 2:10.1 |
774 | Justin Lo | 23 | CAN | 3,458m | 2:10.1 | ||
777 | Allison Denton | 50 | AUS | 3,457m | 2:10.1 | ||
777 | Ben Houldsworth | 50 | GBR | 3,457m | 2:10.1 | ||
777 | Garrett Heming | 58 | Portland, OR | USA | 3,457m | 2:10.1 | |
780 | Whiskey Fox | 42 | AUS | 3,456m | 2:10.2 | ||
781 | Michael Dörffler | 44 | GER | 3,455m | 2:10.2 | ||
782 | Ian Knox | 53 | USA | 3,454m | 2:10.2 | ||
782 | Sean Larsen | 52 | USA | 3,454m | 2:10.2 | ||
782 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 3,454m | 2:10.2 |
782 | Henry Messersmith | 16 | USA | 3,454m | 2:10.2 | ||
786 | Tom Appeltauer | 53 | AUT | 3,453m | 2:10.3 | ||
786 | Chris Thomas | 50 | Windsor, ON | CAN | 3,453m | 2:10.3 | |
786 | Lara Bair | 51 | USA | 3,453m | 2:10.3 | ||
789 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 3,452m | 2:10.3 | |
790 | Ian Bowman | 52 | Telford | GBR | 3,450m | 2:10.4 | |
790 | David R | 35 | USA | 3,450m | 2:10.4 | ||
790 | Samantha Case | 29 | USA | 3,450m | 2:10.4 | ||
793 | Marcello Marina | 63 | ITA | 3,449m | 2:10.4 | ||
793 | Chuck I | 44 | USA | 3,449m | 2:10.4 | ||
795 | Albert Rijpma | 48 | NED | 3,448m | 2:10.5 | ||
796 | Christi Du Pisanie | 26 | RSA | 3,447m | 2:10.5 | ||
796 | Erik Karlsson | 52 | SWE | 3,447m | 2:10.5 | ||
798 | gils 70 | 51 | FRA | 3,446m | 2:10.5 | ||
798 | Brandon Dragos | 32 | USA | 3,446m | 2:10.5 | ||
798 | Colton Surfus | 28 | USA | 3,446m | 2:10.5 |