Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Adam P. Venanzi | 38 | Morrison, CO | USA | 3,595m | 2:05.1 | |
| 602 | Simon Schmiedel | 33 | Sylt | GER | 3,592m | 2:05.2 | |
| 603 | Philipp Löhmer | 35 | GER | 3,590m | 2:05.3 | ||
| 604 | Malcolm Edwards | 71 | GBR | 3,589m | 2:05.3 | ||
| 604 | Eric Torrence | 55 | Oregon | USA | 3,589m | 2:05.3 | |
| 606 | Andrea Schmitt | 37 | GER | Crossfit Herzschlag | 3,588m | 2:05.4 | |
| 606 | James Cassidy | 57 | USA | 3,588m | 2:05.4 | ||
| 608 | Marcus Johnson | 22 | AUS | 3,586m | 2:05.4 | ||
| 609 | Connor Sperry | 41 | USA | 3,585m | 2:05.5 | ||
| 610 | Björn Östli | 42 | SWE | 3,584m | 2:05.5 | ||
| 610 | Steven Jones | 36 | USA | 3,584m | 2:05.5 | ||
| 610 | Zachary M | 42 | USA | 3,584m | 2:05.5 | ||
| 613 | Michael Shore | 43 | USA | 3,583m | 2:05.5 | ||
| 614 | Pernille Damgaard | 37 | Søborg | DEN | 3,582m | 2:05.6 | |
| 614 | Chip Pearce | 69 | USA | 3,582m | 2:05.6 | ||
| 616 | Mark Wolfe | 48 | USA | 3,581m | 2:05.6 | ||
| 616 | Ben Cloud | 48 | Fullerton, CA | USA | 3,581m | 2:05.6 | |
| 618 | Tommy Nieuwenhuis | 31 | USA | 3,580m | 2:05.6 | ||
| 618 | Ryan Walker | 46 | Visalia, CA | USA | 3,580m | 2:05.6 | |
| 620 | Joseph Gartin | 61 | VA | USA | 3,579m | 2:05.7 | |
| 621 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,575m | 2:05.8 |
| 622 | Matthew Ackerman | 35 | USA | 3,574m | 2:05.9 | ||
| 622 | Eric Calvet | 53 | FRA | 3,574m | 2:05.9 | ||
| 624 | Sungbum Lee | 41 | KOR | DOTAL Rowing | 3,573m | 2:05.9 | |
| 624 | Mark Jenkins | 55 | GBR | 3,573m | 2:05.9 | ||
| 624 | Amanda Allen | 36 | NC | USA | 3,573m | 2:05.9 | |
| 627 | Frank Taggart | 58 | Havertown, PA | USA | 3,572m | 2:05.9 | |
| 628 | Charles Whitehouse | 51 | GBR | 3,571m | 2:06.0 | ||
| 629 | Martin Gibbins | 67 | Hedge End | GBR | 3,567m | 2:06.1 | |
| 629 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 3,567m | 2:06.1 | |
| 631 | C Kristensson | 47 | USA | 3,566m | 2:06.1 | ||
| 632 | Yvonne R | 53 | AUS | 3,564m | 2:06.2 | ||
| 632 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 3,564m | 2:06.2 | |
| 632 | Manuel Angeles | 60 | Montclair, NJ | USA | 3,564m | 2:06.2 | |
| 635 | Adam Howard | 29 | GBR | 3,562m | 2:06.3 | ||
| 635 | Greg Whyte | 69 | USA | 3,562m | 2:06.3 | ||
| 635 | Michael Busby | 49 | USA | 3,562m | 2:06.3 | ||
| 638 | Lay Boon Tan | 44 | SUI | 3,560m | 2:06.4 | ||
| 638 | C S | 56 | USA | 3,560m | 2:06.4 | ||
| 638 | Mark Marshall | 58 | GBR | 3,560m | 2:06.4 | ||
| 638 | Matthew Gallagher | 47 | USA | 3,560m | 2:06.4 | ||
| 642 | Rex Tong | 50 | Hong Kong | HKG | 3,559m | 2:06.4 | |
| 643 | Barry O'Donovan | 44 | Dublin 🇮🇪 | IRL | 3,556m | 2:06.5 | |
| 643 | Alex Dadson | - | South Orange, NJ | USA | 3,556m | 2:06.5 | |
| 645 | Roy Bechand | 67 | NY | USA | 3,555m | 2:06.5 | |
| 646 | Adam Sawyer | 58 | Tadcaster, N Yorks | GBR | 3,554m | 2:06.6 | |
| 646 | Robert Connelly | 61 | USA | 3,554m | 2:06.6 | ||
| 648 | sebastian maniak | 39 | Georgetown, ON | CAN | 3,551m | 2:06.7 | |
| 648 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,551m | 2:06.7 | |
| 648 | Peter McLoughlin | 57 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,551m | 2:06.7 |