Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Tom Timmons | 67 | OH | USA | TEAM MELALEUCA | 3,730m | 2:00.6 |
| 452 | Lee Windeatt | 48 | GBR | 3,728m | 2:00.7 | ||
| 452 | Guillaume Dallaire | - | Québec, QC | CAN | 3,728m | 2:00.7 | |
| 454 | Edward VanDam | 60 | Syracuse, NY | USA | 3,727m | 2:00.7 | |
| 454 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,727m | 2:00.7 |
| 454 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,727m | 2:00.7 | |
| 457 | Kim GL | 52 | GRL | 3,724m | 2:00.8 | ||
| 457 | Viceroy Fizzlebottom | 33 | USA | 3,724m | 2:00.8 | ||
| 459 | Clint Lewis | 46 | USA | 3,723m | 2:00.8 | ||
| 460 | Rita Pos | 51 | Steenwijk | NED | 3,722m | 2:00.9 | |
| 460 | Mark Long | 48 | USA | 3,722m | 2:00.9 | ||
| 460 | Luis Gutierrez | 48 | USA | 3,722m | 2:00.9 | ||
| 460 | Steven L | 33 | USA | 3,722m | 2:00.9 | ||
| 464 | Hendrick TSas | 29 | BEL | 3,719m | 2:01.0 | ||
| 465 | Greg Sutcliffe | 44 | GBR | 3,718m | 2:01.0 | ||
| 466 | Z Nasty | 24 | USA | 3,717m | 2:01.0 | ||
| 467 | Margaretha Bruinsma-Wansink | 51 | NSW | AUS | Corowa Rowing Club | 3,716m | 2:01.0 |
| 467 | K W | - | POL | 3,716m | 2:01.0 | ||
| 469 | Mike Kourakis | 55 | AUS | 3,715m | 2:01.1 | ||
| 470 | Jared Cenci | 41 | USA | 3,714m | 2:01.1 | ||
| 471 | Max Griffith | 28 | Hudson, NY | USA | 3,713m | 2:01.1 | |
| 472 | Steve Ratcliffe | 56 | GBR | 3,712m | 2:01.2 | ||
| 473 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,709m | 2:01.3 |
| 474 | Christian Korkus | 56 | GER | 3,708m | 2:01.3 | ||
| 474 | Samet Sercan Korkmaz | 33 | TUR | 3,708m | 2:01.3 | ||
| 476 | Matt McCammon | 39 | ME | USA | 3,707m | 2:01.3 | |
| 477 | Ian Minz | 38 | CAN | 3,706m | 2:01.4 | ||
| 477 | Lance Cargill | 52 | USA | 3,706m | 2:01.4 | ||
| 477 | Damon Lightley | 50 | GBR | 3,706m | 2:01.4 | ||
| 477 | Dieter Schmidt | 59 | GER | 3,706m | 2:01.4 | ||
| 481 | David Vieyra | 30 | CAN | 3,705m | 2:01.4 | ||
| 481 | John Behr | 34 | USA | 3,705m | 2:01.4 | ||
| 483 | Patrick BOUDIES | 65 | Sartrouville | FRA | The Diamonds (Over Sixties Erging Group) | 3,704m | 2:01.4 |
| 483 | Falko Beer | 45 | København | DEN | 3,704m | 2:01.4 | |
| 485 | Brian Corner | 67 | VA | USA | 3,703m | 2:01.5 | |
| 485 | Matt Linnell | 48 | GBR | 3,703m | 2:01.5 | ||
| 487 | Mark Forman | 51 | GBR | 3,702m | 2:01.5 | ||
| 487 | Jake Sebree | 25 | USA | 3,702m | 2:01.5 | ||
| 487 | Chris O'Hearn | 37 | BC | CAN | 3,702m | 2:01.5 | |
| 490 | Mikel Lersundi | 52 | Errenteria | ESP | 3,699m | 2:01.6 | |
| 490 | Julian Scanes | 54 | GBR | 3,699m | 2:01.6 | ||
| 492 | Ohad Hecht | 47 | USA | 3,698m | 2:01.6 | ||
| 493 | Jonathan Gottfried | 47 | PUR | 3,696m | 2:01.7 | ||
| 493 | Bodie Greiner | 35 | USA | 3,696m | 2:01.7 | ||
| 493 | Chapotet Philippe | 42 | Buzet Sur Tarn | FRA | 3,696m | 2:01.7 | |
| 496 | Bill Buck | 65 | Columbus, GA | USA | CrossFit Sacrifice | 3,693m | 2:01.8 |
| 496 | Bob Wiley | 67 | Durham, NC | USA | CHaOS Rowing | 3,693m | 2:01.8 |
| 498 | Ashley Dunn | 51 | Sydney, NSW | AUS | 3,691m | 2:01.9 | |
| 498 | Jason Keller | 38 | USA | 3,691m | 2:01.9 | ||
| 500 | Kirk Nofzinger | 61 | USA | 3,690m | 2:01.9 |