Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	James McGhee	53	Ringgold, GA	USA		3,777	1:59.1
399	Andrew Smith	48		USA		3,777	1:59.1
399	Cory Olson	44	MN	USA		3,777	1:59.1
404	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	3,775	1:59.2
404	Danny C	44		USA		3,775	1:59.2
406	Michael Tyler	32		AUS		3,773	1:59.2
406	Thomas Magler	42	Wien	AUT		3,773	1:59.2
406	James Longbrake	47	Ponder, TX	USA	USAF Veterans	3,773	1:59.2
406	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	3,773	1:59.2
410	Nadejny Dochodca	60		SVK		3,772	1:59.3
411	Matthew Davies	62		GBR	Norwich Rowing Club	3,771	1:59.3
412	Adam Cerutti	44		USA		3,769	1:59.3
413	Zach Alukos	42		USA		3,768	1:59.4
414	Ben Hiatt	55	NSW	AUS		3,767	1:59.4
415	Loren Purdy	50	Middletown , DE	USA	U.S. Marines	3,766	1:59.4
415	Jeff Lee	59	Austin, TX	USA		3,766	1:59.4
417	Michael Ventrup	54		DEN		3,765	1:59.5
418	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	3,764	1:59.5
419	Daniel Bandy	49		USA	Naval Special Warfare	3,763	1:59.5
420	Louiso du Pisanie	27		RSA		3,762	1:59.6
420	Chad Sexton	47	Lawrenceville , GA	USA		3,762	1:59.6
420	Thomas Balthasar	44	Königsbach-Stein	GER		3,762	1:59.6
423	Jan Segner	42		GER		3,761	1:59.6
423	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	3,761	1:59.6
425	Erik Calissendorff	43		SWE		3,760	1:59.6
426	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	3,758	1:59.7
426	Max Padlocks	39		ITA		3,758	1:59.7
428	Ryan Markoff	28		USA		3,757	1:59.7
429	Joel Bates	29	Indianapolis , IN	USA		3,754	1:59.8
429	Yann Z	50		FRA		3,754	1:59.8
431	Lindsay Maddock	56		SIN		3,753	1:59.9
431	Greg Rzymski	40		GBR		3,753	1:59.9
433	Hendrik Böse	32		GER		3,751	1:59.9
434	Paul Close	44		IRL		3,748	2:00.0
435	Doug Brownridge	59	Cornwall	GBR	Cornish Pilot Gig Rowers	3,747	2:00.0
436	Ahn jongchul	66	공주시	KOR		3,746	2:00.1
436	Jonathan Moule	51		GBR		3,746	2:00.1
438	Viola Meccariello	28		ITA		3,743	2:00.2
438	Beni Kummer	34	Diessenhofen	SUI	Swiss Indoor Rowers	3,743	2:00.2
440	Nathan Stout	62	Overland Park, KS	USA		3,741	2:00.2
441	Harro Horn	36		AFG		3,739	2:00.3
442	Steven Robinson	50		USA		3,738	2:00.3
443	Jesse Minor	40		USA		3,736	2:00.4
444	Francesco Mocciaro	51	Palermo	ITA	Sport Life	3,735	2:00.4
444	Mario Rivas	56	Saugus, CA	USA		3,735	2:00.4
446	François Le Moal	59	La Rochelle	FRA	Club d'Aviron de Mer de La Rochelle (CAMLR)	3,734	2:00.5
447	James Barnett	45		GBR		3,733	2:00.5
447	Jeff Moss	42		USA		3,733	2:00.5
449	Søren Damgaard	69	Bagsvaerd	DEN		3,732	2:00.5
450	Gonçalo Contente	31	Horta	POR		3,730	2:00.6