Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
398	Andrew Smith	48		USA		3,777m	1:59.1
398	Cory Olson	44	MN	USA		3,777m	1:59.1
403	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	3,775m	1:59.2
403	Danny C	44		USA		3,775m	1:59.2
405	Michael Tyler	32		AUS		3,773m	1:59.2
405	Thomas Magler	42	Wien	AUT		3,773m	1:59.2
405	James Longbrake	47	Ponder, TX	USA	USAF Veterans	3,773m	1:59.2
405	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	3,773m	1:59.2
409	Nadejny Dochodca	60		SVK		3,772m	1:59.3
410	Matthew Davies	62		GBR	Norwich Rowing Club	3,771m	1:59.3
411	Adam Cerutti	44		USA		3,769m	1:59.3
412	Zach Alukos	42		USA		3,768m	1:59.4
413	Ben Hiatt	55	NSW	AUS		3,767m	1:59.4
414	Loren Purdy	50	Jacksonville, NC	USA	U.S. Marines	3,766m	1:59.4
414	Jeff Lee	59	Austin, TX	USA		3,766m	1:59.4
416	Michael Ventrup	54		DEN		3,765m	1:59.5
417	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	3,764m	1:59.5
418	Daniel Bandy	49		USA	Naval Special Warfare	3,763m	1:59.5
419	Louiso du Pisanie	27		RSA		3,762m	1:59.6
419	Chad Sexton	47	Lawrenceville , GA	USA		3,762m	1:59.6
419	Thomas Balthasar	44	Königsbach-Stein	GER		3,762m	1:59.6
422	Jan Segner	42		GER		3,761m	1:59.6
422	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	3,761m	1:59.6
424	Erik Calissendorff	43		SWE		3,760m	1:59.6
425	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	3,758m	1:59.7
425	Max Padlocks	39		ITA		3,758m	1:59.7
427	Ryan Markoff	28		USA		3,757m	1:59.7
428	Joel Bates	29	Indianapolis , IN	USA		3,754m	1:59.8
428	Yann Z	50		FRA		3,754m	1:59.8
430	Lindsay Maddock	56		SIN		3,753m	1:59.9
430	Greg Rzymski	40		GBR		3,753m	1:59.9
432	Hendrik Böse	32		GER		3,751m	1:59.9
433	Paul Close	44		IRL		3,748m	2:00.0
434	Doug Brownridge	59	Cornwall	GBR	St Goran Gig Rowing Club	3,747m	2:00.0
435	Ahn jongchul	66	공주시	KOR		3,746m	2:00.1
435	Jonathan Moule	51		GBR		3,746m	2:00.1
437	Viola Meccariello	28		ITA		3,743m	2:00.2
437	Beni Kummer	34		SUI	Swiss Indoor Rowers	3,743m	2:00.2
439	Nathan Stout	62	Overland Park, KS	USA		3,741m	2:00.2
440	Harro Horn	36		AFG		3,739m	2:00.3
441	Steven Robinson	50		USA		3,738m	2:00.3
442	Jesse Minor	40		USA		3,736m	2:00.4
443	Francesco Mocciaro	51	Palermo	ITA	Sport Life	3,735m	2:00.4
443	Mario Rivas	56	Saugus, CA	USA		3,735m	2:00.4
445	François Le Moal	59	La Rochelle	FRA	Club d'Aviron de Mer de La Rochelle (CAMLR)	3,734m	2:00.5
446	James Barnett	45		GBR		3,733m	2:00.5
446	Jeff Moss	42		USA		3,733m	2:00.5
448	Søren Damgaard	69	Bagsvaerd	DEN		3,732m	2:00.5
449	Gonçalo Contente	31	Horta	POR		3,730m	2:00.6
449	Tom Timmons	67	OH	USA	TEAM MELALEUCA	3,730m	2:00.6