Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Dietmar Oehmige | 69 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 3,896m | 1:55.5 |
| 251 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 3,896m | 1:55.5 |
| 251 | Todd Albertson | 41 | USA | 3,896m | 1:55.5 | ||
| 254 | Christopher Stone | 52 | Battle | GBR | 3,895m | 1:55.5 | |
| 255 | Raúl Soto Domínguez | 41 | ESP | 3,893m | 1:55.5 | ||
| 256 | Ryan Corder | 39 | USA | 3,892m | 1:55.6 | ||
| 256 | Robert Hatton | 45 | SWE | 3,892m | 1:55.6 | ||
| 256 | Bo Taylor | 51 | USA | 3,892m | 1:55.6 | ||
| 256 | George McRorie | 49 | Davidson, NC | USA | 3,892m | 1:55.6 | |
| 256 | Waylon Jones | 46 | USA | 3,892m | 1:55.6 | ||
| 261 | Juan José Pérez Fernandez | 47 | ESP | 3,891m | 1:55.6 | ||
| 261 | Paul Noble | 56 | GBR | 3,891m | 1:55.6 | ||
| 263 | Paul Verdin | 40 | GBR | 3,890m | 1:55.6 | ||
| 264 | Patrick Snyder | 31 | USA | 3,888m | 1:55.7 | ||
| 265 | Tom Goodman | 41 | GBR | 3,887m | 1:55.7 | ||
| 265 | RAPHAEL JULIEN | 45 | Montpellier | FRA | 3,887m | 1:55.7 | |
| 265 | Matt Gilroy | 34 | USA | 3,887m | 1:55.7 | ||
| 268 | Andrew Kersten | 42 | Asheville | USA | 3,883m | 1:55.8 | |
| 268 | Jim Hollingsworth | 64 | NC | USA | 3,883m | 1:55.8 | |
| 268 | Tom Hoag | 57 | Bloomfield, MI | USA | CrossFit Fenton | 3,883m | 1:55.8 |
| 268 | Matthew Madore | 27 | CT | USA | 3,883m | 1:55.8 | |
| 272 | Simon Drolet | 50 | CAN | 3,881m | 1:55.9 | ||
| 272 | Daniel Cercone | 38 | USA | 3,881m | 1:55.9 | ||
| 274 | Blazej Balcerzak | 45 | Harrogate | GBR | 3,880m | 1:55.9 | |
| 274 | Matt Crofts | 45 | Cheshire | GBR | 3,880m | 1:55.9 | |
| 276 | Kenny Snyder | 44 | USA | 3,879m | 1:56.0 | ||
| 276 | Cenk Senay | 50 | Brookfield, WI | USA | 3,879m | 1:56.0 | |
| 278 | Thomas Brodbeck | 37 | Geneva | SUI | 3,877m | 1:56.0 | |
| 278 | Josh Fowler | 38 | Oromocto , NB | CAN | 3,877m | 1:56.0 | |
| 278 | Michael Kl | 46 | Vaughan , ON | CAN | Darkhorse Rowing | 3,877m | 1:56.0 |
| 281 | Adrian Jackson | 55 | Liverpool | GBR | 3,876m | 1:56.0 | |
| 281 | Geraint Powell | 44 | GBR | 3,876m | 1:56.0 | ||
| 283 | Ben Reeves | 35 | GBR | 3,875m | 1:56.1 | ||
| 283 | Bobby Reith | 38 | USA | 3,875m | 1:56.1 | ||
| 285 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,873m | 1:56.1 |
| 285 | Darren Knopp | 41 | AB | CAN | 3,873m | 1:56.1 | |
| 287 | Geoffrey Franz | 40 | USA | TJ Crew | 3,872m | 1:56.2 | |
| 288 | Clemens Czech | 55 | Diez | GER | 3,871m | 1:56.2 | |
| 289 | keely Watson | 39 | Peterborough | GBR | 3,867m | 1:56.3 | |
| 289 | Michael Swallow | 50 | USA | 3,867m | 1:56.3 | ||
| 289 | Matthew Lunm | 48 | USA | 3,867m | 1:56.3 | ||
| 289 | Steve Leavitt | 38 | Sandy, UT | USA | 3,867m | 1:56.3 | |
| 293 | Vince Pinson | 26 | USA | 3,866m | 1:56.3 | ||
| 294 | Peter Simons | 45 | USA | 3,865m | 1:56.4 | ||
| 294 | Eric Brovarone | 27 | USA | 3,865m | 1:56.4 | ||
| 296 | Matthew Tait | 54 | GBR | 3,861m | 1:56.5 | ||
| 297 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,860m | 1:56.5 | |
| 298 | Gregory Stansel | 39 | OR | USA | 3,859m | 1:56.6 | |
| 299 | Luke Hutchins | 43 | Madison, WI | USA | 3,857m | 1:56.6 | |
| 299 | Joost de J | 46 | NED | 3,857m | 1:56.6 |