Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Markus Rienecker | 46 | GER | 3,949m | 1:53.9 | ||
| 202 | Sean Gallagher | 51 | USA | University Barge Club | 3,948m | 1:53.9 | |
| 203 | Pourik C | 48 | USA | 3,947m | 1:54.0 | ||
| 203 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,947m | 1:54.0 | |
| 205 | Jörg Oppor | 66 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 3,946m | 1:54.0 |
| 205 | Chris Snedaker | 42 | Stuart, FL | USA | 3,946m | 1:54.0 | |
| 207 | Kwesi Obiri Yeboa | 41 | GBR | 3,945m | 1:54.0 | ||
| 207 | Olaf Storemoen | 41 | NOR | 3,945m | 1:54.0 | ||
| 209 | Jason Frye | 59 | USA | U.S. Army Veterans | 3,943m | 1:54.1 | |
| 210 | Dominique Bocquet | 60 | FRA | 3,940m | 1:54.2 | ||
| 211 | Alexander Schuster | 27 | GER | 3,937m | 1:54.3 | ||
| 212 | Josh Hudson | 44 | AUS | 3,936m | 1:54.3 | ||
| 212 | James Johnson | 45 | GBR | 3,936m | 1:54.3 | ||
| 212 | Bill Monger | 52 | USA | 3,936m | 1:54.3 | ||
| 215 | Robert Jan Van Hedel | 54 | NED | 3,934m | 1:54.3 | ||
| 216 | Kristian Sørensen | 34 | DEN | 3,932m | 1:54.4 | ||
| 216 | lister kire | 53 | Castricum | NED | Crossfit Castrum | 3,932m | 1:54.4 |
| 218 | Seth Harrison | 39 | WI | USA | 3,930m | 1:54.5 | |
| 219 | Tex Vertongen | 52 | USA | 3,928m | 1:54.5 | ||
| 220 | james lee brady | 48 | GBR | 3,927m | 1:54.5 | ||
| 220 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 3,927m | 1:54.5 |
| 220 | Philipp Ahlhaus | 37 | GER | 3,927m | 1:54.5 | ||
| 223 | Stryker Swindle | 33 | USA | 3,926m | 1:54.6 | ||
| 224 | Rob Jackson | 55 | GBR | 3,924m | 1:54.6 | ||
| 225 | Chevy Dal | 58 | NOR | 3,918m | 1:54.8 | ||
| 225 | Leonardo Scopa | 64 | ITA | The Diamonds (Over Sixties Erging Group) | 3,918m | 1:54.8 | |
| 227 | Billy Jacobson | 44 | USA | 3,916m | 1:54.9 | ||
| 228 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 3,915m | 1:54.9 |
| 228 | Joseph Overocker | 47 | NC | USA | 3,915m | 1:54.9 | |
| 230 | Mike Jones | 32 | GBR | 3,914m | 1:54.9 | ||
| 230 | Steve Rocha | 62 | Modesto, CA | USA | 3,914m | 1:54.9 | |
| 232 | Antis Kaplanis | 56 | Nicosia | CYP | 3,910m | 1:55.0 | |
| 232 | Josef Zelenka | 52 | Plzeň | CZE | 3,910m | 1:55.0 | |
| 232 | Monty Erskine | 57 | GBR | Eton Vikings | 3,910m | 1:55.0 | |
| 235 | Julian Hine | 54 | Melbourne, VIC | AUS | 3,909m | 1:55.1 | |
| 235 | Andrew Galyaev | 40 | UNAFF | 3,909m | 1:55.1 | ||
| 235 | Andrew Lovett | 36 | GBR | 3,909m | 1:55.1 | ||
| 238 | Nick Kontizas | 44 | GRE | 3,908m | 1:55.1 | ||
| 238 | Nikolay Davkov | 39 | BUL | 3,908m | 1:55.1 | ||
| 240 | Piotr Salek | 54 | 🏴 Doncaster | GBR | Darkhorse Rowing | 3,907m | 1:55.1 |
| 240 | Joe Cormier | 50 | CAN | 3,907m | 1:55.1 | ||
| 242 | Yilmaz Arif Budak | 42 | TUR | 3,906m | 1:55.2 | ||
| 243 | Stuart Barham | 54 | GBR | Hockley Gym | 3,902m | 1:55.3 | |
| 244 | Lukas Neiger | 38 | SUI | 3,900m | 1:55.3 | ||
| 244 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,900m | 1:55.3 |
| 244 | Christoph Welker | 43 | Celle | GER | 3,900m | 1:55.3 | |
| 247 | Nate Gervais | 29 | USA | 3,899m | 1:55.4 | ||
| 248 | Gábor Kollár | 53 | Budapest | HUN | 3,897m | 1:55.4 | |
| 248 | Lloyd Fox | 49 | GBR | 3,897m | 1:55.4 | ||
| 248 | Jim Gorman | 58 | USA | 3,897m | 1:55.4 |