Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,695	2:46.9
1352	Val Clinard	47		USA		2,694	2:47.0
1353	Michael Rothman	59		USA		2,693	2:47.0
1354	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,692	2:47.1
1355	Sharlene McKinnon	52	NS	CAN	RowAlong	2,687	2:47.4
1356	Stuart Morris	39		GBR		2,678	2:48.0
1357	Waqar Rathore	56	Watford	GBR		2,674	2:48.2
1357	Angie Malloy	61	Davis, CA	USA		2,674	2:48.2
1359	Dora A Cardenas	44		MEX		2,672	2:48.4
1360	Cammie Carmichael	45		USA		2,670	2:48.5
1361	Gregory Gallardo	67		USA		2,665	2:48.8
1362	brandon griffin	33		USA		2,661	2:49.1
1363	Monte LaOrange	63		USA		2,659	2:49.2
1364	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,657	2:49.3
1365	Emer Hayes	59	Suzhou	CHN		2,655	2:49.4
1365	Alison Parks	51		USA		2,655	2:49.4
1367	유 미숙	61	공주시	KOR		2,651	2:49.7
1368	Karri Howlett	47	SK	CAN		2,648	2:49.9
1369	Marie Conner	38		USA		2,647	2:50.0
1370	Slawomir Sokolowski	59		POL		2,646	2:50.0
1371	Darius Potts	55	IA	USA		2,643	2:50.2
1372	Marti Masiuk	75	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	2,640	2:50.4
1373	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,639	2:50.5
1374	Mario Palladino	65		ITA		2,638	2:50.5
1374	Andrea Klausing	39		USA		2,638	2:50.5
1374	Sean Stampfli	35	NH	USA		2,638	2:50.5
1377	Samantha Adams	39		NED		2,637	2:50.6
1378	Megan Lang	51	Knoxville, TN	USA		2,634	2:50.8
1379	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,631	2:51.0
1380	Sondra Wright	46		USA		2,627	2:51.2
1381	CA Nicholson	58		USA	CROSSFIT	2,625	2:51.4
1382	Robert Kempe	42		GER		2,619	2:51.8
1383	Y L	43		CHN		2,615	2:52.0
1383	Julia Boxall	44		AUS		2,615	2:52.0
1385	Sharon Hill	65	Kingston, GA	USA	LUNA-TICS	2,608	2:52.5
1386	Christy Deen	45		USA		2,602	2:52.9
1387	hyeji Oh	38		KOR		2,596	2:53.3
1388	Sameer Patel	50		USA		2,590	2:53.7
1389	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,589	2:53.8
1390	Erin Herschleb	43	Brooklyn, NY	USA		2,581	2:54.3
1391	Kathrin Höckh	38		GER		2,578	2:54.5
1392	Yulia Rorstrom	38		GBR		2,565	2:55.4
1392	Jen Padilla	44		USA		2,565	2:55.4
1394	Dan Halloran	63		CAN		2,563	2:55.5
1395	Amanda Clutter	37	WV	USA		2,559	2:55.8
1396	Quiana Jimerson	40		USA		2,548	2:56.6
1397	M P	53		USA		2,546	2:56.7
1398	Gene Ferguson	79	Aurora, CO	USA		2,545	2:56.8
1399	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,540	2:57.1
1400	Jessica W	32		USA		2,525	2:58.2