Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,695m	2:46.9
1351	Lynda Powell	68		USA		2,695m	2:46.9
1351	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,695m	2:46.9
1354	Val Clinard	47		USA		2,694m	2:47.0
1355	Michael Rothman	59		USA		2,693m	2:47.0
1356	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,692m	2:47.1
1357	Sharlene McKinnon	52	Montréal, QC	CAN	RowAlong	2,687m	2:47.4
1358	Stuart Morris	39		GBR		2,678m	2:48.0
1359	Waqar Rathore	56	Watford	GBR		2,674m	2:48.2
1359	Angie Malloy	61	Davis, CA	USA		2,674m	2:48.2
1361	Dora A Cardenas	44		MEX		2,672m	2:48.4
1362	Cammie Carmichael	45		USA		2,670m	2:48.5
1363	Gregory Gallardo	67		USA		2,665m	2:48.8
1364	brandon griffin	33		USA		2,661m	2:49.1
1365	Monte LaOrange	63		USA		2,659m	2:49.2
1366	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,657m	2:49.3
1367	Emer Hayes	59	Suzhou	CHN		2,655m	2:49.4
1367	Alison Parks	51		USA		2,655m	2:49.4
1369	유 미숙	61	공주시	KOR		2,651m	2:49.7
1370	Karri Howlett	47	SK	CAN		2,648m	2:49.9
1371	Marie Conner	38		USA		2,647m	2:50.0
1372	Slawomir Sokolowski	59		POL		2,646m	2:50.0
1373	Darius Potts	55	IA	USA		2,643m	2:50.2
1374	Marti Masiuk	75	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	2,640m	2:50.4
1375	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,639m	2:50.5
1376	Mario Palladino	65		ITA		2,638m	2:50.5
1376	Andrea Klausing	39		USA		2,638m	2:50.5
1376	Sean Stampfli	35	NH	USA		2,638m	2:50.5
1379	Samantha Adams	39		NED		2,637m	2:50.6
1380	Megan Lang	51	Knoxville, TN	USA		2,634m	2:50.8
1381	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,631m	2:51.0
1382	Sondra Wright	46		USA		2,627m	2:51.2
1383	CA Nicholson	58		USA	CROSSFIT	2,625m	2:51.4
1384	Robert Kempe	42		GER		2,619m	2:51.8
1385	Y L	43		CHN		2,615m	2:52.0
1385	Julia Boxall	44		AUS		2,615m	2:52.0
1387	Sharon Hill	65	Kingston, GA	USA	LUNA-TICS	2,608m	2:52.5
1388	Christy Deen	45		USA		2,602m	2:52.9
1389	hyeji Oh	38		KOR		2,596m	2:53.3
1390	Jean-Marie LOYANT	76	Bretagne	FRA		2,593m	2:53.5
1391	Sameer Patel	55		USA		2,590m	2:53.7
1392	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,589m	2:53.8
1393	Erin Herschleb	43	Brooklyn, NY	USA		2,581m	2:54.3
1394	Kathrin Höckh	38		GER		2,578m	2:54.5
1395	Yulia Rorstrom	38		GBR		2,565m	2:55.4
1395	Jen Padilla	44		USA		2,565m	2:55.4
1397	Dan Halloran	63		CAN		2,563m	2:55.5
1398	Amanda Clutter	37	WV	USA		2,559m	2:55.8
1399	Quiana Jimerson	40		USA		2,548m	2:56.6
1400	M P	53		USA		2,546m	2:56.7