Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Lynda Powell	68		USA		2,695	2:46.9
1350	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,695	2:46.9
1353	Val Clinard	47		USA		2,694	2:47.0
1354	Michael Rothman	59		USA		2,693	2:47.0
1355	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,692	2:47.1
1356	Sharlene McKinnon	52	NS	CAN	RowAlong	2,687	2:47.4
1357	Stuart Morris	39		GBR		2,678	2:48.0
1358	Waqar Rathore	56	Watford	GBR		2,674	2:48.2
1358	Angie Malloy	61	Davis, CA	USA		2,674	2:48.2
1360	Dora A Cardenas	44		MEX		2,672	2:48.4
1361	Cammie Carmichael	45		USA		2,670	2:48.5
1362	Gregory Gallardo	67		USA		2,665	2:48.8
1363	brandon griffin	33		USA		2,661	2:49.1
1364	Monte LaOrange	63		USA		2,659	2:49.2
1365	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,657	2:49.3
1366	Emer Hayes	59	Suzhou	CHN		2,655	2:49.4
1366	Alison Parks	51		USA		2,655	2:49.4
1368	유 미숙	61	공주시	KOR		2,651	2:49.7
1369	Karri Howlett	47	SK	CAN		2,648	2:49.9
1370	Marie Conner	38		USA		2,647	2:50.0
1371	Slawomir Sokolowski	59		POL		2,646	2:50.0
1372	Darius Potts	55	IA	USA		2,643	2:50.2
1373	Marti Masiuk	75	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	2,640	2:50.4
1374	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,639	2:50.5
1375	Mario Palladino	65		ITA		2,638	2:50.5
1375	Andrea Klausing	39		USA		2,638	2:50.5
1375	Sean Stampfli	35	NH	USA		2,638	2:50.5
1378	Samantha Adams	39		NED		2,637	2:50.6
1379	Megan Lang	51	Knoxville, TN	USA		2,634	2:50.8
1380	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,631	2:51.0
1381	Sondra Wright	46		USA		2,627	2:51.2
1382	CA Nicholson	58		USA	CROSSFIT	2,625	2:51.4
1383	Robert Kempe	42		GER		2,619	2:51.8
1384	Y L	43		CHN		2,615	2:52.0
1384	Julia Boxall	44		AUS		2,615	2:52.0
1386	Sharon Hill	65	Kingston, GA	USA	LUNA-TICS	2,608	2:52.5
1387	Christy Deen	45		USA		2,602	2:52.9
1388	hyeji Oh	38		KOR		2,596	2:53.3
1389	Sameer Patel	50		USA		2,590	2:53.7
1390	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,589	2:53.8
1391	Erin Herschleb	43	Brooklyn, NY	USA		2,581	2:54.3
1392	Kathrin Höckh	38		GER		2,578	2:54.5
1393	Yulia Rorstrom	38		GBR		2,565	2:55.4
1393	Jen Padilla	44		USA		2,565	2:55.4
1395	Dan Halloran	63		CAN		2,563	2:55.5
1396	Amanda Clutter	37	WV	USA		2,559	2:55.8
1397	Quiana Jimerson	40		USA		2,548	2:56.6
1398	M P	53		USA		2,546	2:56.7
1399	Gene Ferguson	79	Aurora, CO	USA		2,545	2:56.8
1400	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,540	2:57.1