Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Christa Wagner	38		USA		3,046m	2:27.7
1201	Micah Galer	45		USA		3,046m	2:27.7
1203	Thomas Haggerty	40		USA		3,037m	2:28.1
1204	Terri Gillette	46	Morris, IL	USA		3,036m	2:28.2
1205	Gil Manalo	52	Fleming Island, FL	USA	U.S. Navy	3,035m	2:28.2
1205	Begoña Porta	45		ESP	Club Remo A Cabana-Ferrol	3,035m	2:28.2
1207	Joy Muraszko	33		GBR		3,034m	2:28.3
1208	Carol Spear	61	St. Albert, AB	CAN		3,029m	2:28.5
1209	Allan De Leon	33		USA		3,028m	2:28.6
1210	Barbara Rommel	45	Heule	BEL		3,026m	2:28.7
1210	Karen Sullivan	54		USA		3,026m	2:28.7
1212	Jim Kierski	52		USA		3,025m	2:28.7
1213	Jackie Dietrich	49		USA		3,023m	2:28.8
1214	Robert Vincent	61	Montreal, QC	CAN		3,021m	2:28.9
1215	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,020m	2:29.0
1216	Daniel Johansson	41		SWE		3,013m	2:29.3
1216	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,013m	2:29.3
1218	Steven Ainge	34		USA		3,011m	2:29.4
1219	Darlene Gustavson	47		USA		3,007m	2:29.6
1220	Bak Bakoff	47		UNAFF		3,006m	2:29.7
1221	shaun murphy	66		AUS		3,005m	2:29.7
1222	敬伟吴	24		CHN		3,002m	2:29.9
1223	Crystal Carter	44		USA		2,999m	2:30.0
1224	Debby Van Dorpe	40		BEL		2,998m	2:30.1
1225	Richard Clarke	54		GBR		2,996m	2:30.2
1226	Patrick Harte	66		GBR		2,995m	2:30.2
1226	Miao Wang	32		USA		2,995m	2:30.2
1226	Erik Waterham	60	Lelystad	NED		2,995m	2:30.2
1229	Mark Hartig	43	Simpsonville, SC	USA		2,993m	2:30.3
1230	anja ojstersek	40		SLO		2,992m	2:30.4
1230	Scott Inman	64		USA		2,992m	2:30.4
1232	Jan Cada	49		CZE		2,990m	2:30.5
1232	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	2,990m	2:30.5
1234	Carole Peiper	55		USA		2,987m	2:30.6
1235	Christine Stratmann	58	St Charles, MO	USA		2,986m	2:30.7
1236	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,983m	2:30.8
1237	Stef Von Brock	51		USA		2,980m	2:31.0
1237	Siphiwe Manda	35		GBR		2,980m	2:31.0
1237	Andrew Barnett	59		USA		2,980m	2:31.0
1240	JY Park	34		KOR		2,979m	2:31.0
1241	Elio Sanchez	48	Guaynabo	PUR		2,976m	2:31.2
1242	Andrea Zaffignani	29	Ferrara	ITA		2,975m	2:31.2
1243	Cindy Stoffel	38		USA		2,973m	2:31.3
1244	Wilf Walsh	61		GBR		2,969m	2:31.5
1244	Tammy Parker	64		USA		2,969m	2:31.5
1246	강쿨 저어라	49		KOR		2,966m	2:31.7
1246	Linas Saurusaitis	56		USA		2,966m	2:31.7
1248	Amy Workman	44		USA		2,964m	2:31.8
1248	Drew Appold	46		USA		2,964m	2:31.8
1250	Trudy Kaltner	46		USA		2,963m	2:31.8