Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Thomas Haggerty	40		USA		3,037	2:28.1
1202	Terri Gillette	46	Morris, IL	USA		3,036	2:28.2
1203	Gil Manalo	52	Fleming Island, FL	USA	U.S. Navy	3,035	2:28.2
1203	Maria M Garcia	45		ESP		3,035	2:28.2
1205	Joy Muraszko	33		GBR		3,034	2:28.3
1206	Carol Spear	61	St. Albert, AB	CAN		3,029	2:28.5
1207	Allan De Leon	33		USA		3,028	2:28.6
1208	Barbara Rommel	45	Heule	BEL		3,026	2:28.7
1208	Karen Sullivan	54		USA		3,026	2:28.7
1210	Jim Kierski	52		USA		3,025	2:28.7
1211	Jackie Dietrich	49		USA		3,023	2:28.8
1212	Robert Vincent	61	Montreal, QC	CAN		3,021	2:28.9
1213	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,020	2:29.0
1214	Daniel Johansson	41		SWE		3,013	2:29.3
1214	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,013	2:29.3
1216	Steven Ainge	34		USA		3,011	2:29.4
1217	Darlene Gustavson	47		USA		3,007	2:29.6
1218	Bak Bakoff	47		AIN		3,006	2:29.7
1219	shaun murphy	66		AUS		3,005	2:29.7
1220	敬伟吴	24		CHN		3,002	2:29.9
1221	Crystal Carter	44		USA		2,999	2:30.0
1222	Debby Van Dorpe	40		BEL		2,998	2:30.1
1223	Richard Clarke	54		GBR		2,996	2:30.2
1224	Patrick Harte	66		GBR		2,995	2:30.2
1224	Miao Wang	32		USA		2,995	2:30.2
1224	Erik W	-		NED		2,995	2:30.2
1227	Mark Hartig	43	Simpsonville, SC	USA		2,993	2:30.3
1228	anja ojstersek	40		SLO		2,992	2:30.4
1228	Scott Inman	64		USA		2,992	2:30.4
1230	Jan Cada	49		CZE		2,990	2:30.5
1230	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	2,990	2:30.5
1232	Carole Peiper	55		USA		2,987	2:30.6
1233	Christine Stratmann	58	St Charles, MO	USA		2,986	2:30.7
1234	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,983	2:30.8
1235	Stef Von Brock	51		USA		2,980	2:31.0
1235	Siphiwe Manda	35		GBR		2,980	2:31.0
1235	Andrew Barnett	59		USA		2,980	2:31.0
1238	JY Park	34		KOR		2,979	2:31.0
1239	Elio Sanchez	48	Guaynabo	PUR		2,976	2:31.2
1240	Andrea Zaffignani	29	Ferrara	ITA		2,975	2:31.2
1241	Cindy Stoffel	38		USA		2,973	2:31.3
1242	Wilf Walsh	61		GBR		2,969	2:31.5
1242	Tammy Parker	64		USA		2,969	2:31.5
1244	강쿨 저어라	49		KOR		2,966	2:31.7
1244	Linas Saurusaitis	56		USA		2,966	2:31.7
1246	Amy Workman	44		USA		2,964	2:31.8
1246	Drew Appold	46		USA		2,964	2:31.8
1248	Trudy Kaltner	46		USA		2,963	2:31.8
1249	Marco Corroto	63	Delaware, OH-IO, OH	USA		2,962	2:31.9
1250	Machelle Musich	42	IA	USA		2,960	2:32.0