Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Mina Lee	56		USA		3,047m	2:27.6
1202	Christa Wagner	38		USA		3,046m	2:27.7
1202	Micah Galer	45		USA		3,046m	2:27.7
1204	Thomas Haggerty	40		USA		3,037m	2:28.1
1205	Terri Gillette	46	Morris, IL	USA		3,036m	2:28.2
1206	Gil Manalo	52	Fleming Island, FL	USA	U.S. Navy	3,035m	2:28.2
1206	Begoña Porta	45		ESP	Club Remo A Cabana-Ferrol	3,035m	2:28.2
1208	Joy Muraszko	33		GBR		3,034m	2:28.3
1209	Carol Spear	61	St. Albert, AB	CAN		3,029m	2:28.5
1210	Allan De Leon	33		USA		3,028m	2:28.6
1211	Barbara Rommel	45	Heule	BEL		3,026m	2:28.7
1211	Karen Sullivan	54		USA		3,026m	2:28.7
1213	Jim Kierski	52		USA		3,025m	2:28.7
1214	Jackie Dietrich	49		USA		3,023m	2:28.8
1215	Robert Vincent	61	Montreal, QC	CAN		3,021m	2:28.9
1216	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,020m	2:29.0
1217	Daniel Johansson	41		SWE		3,013m	2:29.3
1217	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,013m	2:29.3
1219	Steven Ainge	34		USA		3,011m	2:29.4
1220	Darlene Gustavson	47		USA		3,007m	2:29.6
1221	Bak Bakoff	47		UNAFF		3,006m	2:29.7
1222	shaun murphy	66		AUS		3,005m	2:29.7
1223	敬伟吴	24		CHN		3,002m	2:29.9
1224	Crystal Carter	44		USA		2,999m	2:30.0
1225	Debby Van Dorpe	40		BEL		2,998m	2:30.1
1226	Richard Clarke	54		GBR		2,996m	2:30.2
1227	Patrick Harte	66		GBR		2,995m	2:30.2
1227	Miao Wang	32		USA		2,995m	2:30.2
1227	Erik W	-		NED		2,995m	2:30.2
1230	Mark Hartig	43	Simpsonville, SC	USA		2,993m	2:30.3
1231	anja ojstersek	40		SLO		2,992m	2:30.4
1231	Scott Inman	64		USA		2,992m	2:30.4
1233	Jan Cada	49		CZE		2,990m	2:30.5
1233	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	2,990m	2:30.5
1235	Carole Peiper	55		USA		2,987m	2:30.6
1236	Christine Stratmann	58	St Charles, MO	USA		2,986m	2:30.7
1237	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,983m	2:30.8
1238	Stef Von Brock	51		USA		2,980m	2:31.0
1238	Siphiwe Manda	35		GBR		2,980m	2:31.0
1238	Andrew Barnett	59		USA		2,980m	2:31.0
1241	JY Park	34		KOR		2,979m	2:31.0
1242	Elio Sanchez	48	Guaynabo	PUR		2,976m	2:31.2
1243	Andrea Zaffignani	29	Ferrara	ITA		2,975m	2:31.2
1244	Cindy Stoffel	38		USA		2,973m	2:31.3
1245	Wilf Walsh	61		GBR		2,969m	2:31.5
1245	Tammy Parker	64		USA		2,969m	2:31.5
1247	강쿨 저어라	49		KOR		2,966m	2:31.7
1247	Linas Saurusaitis	56		USA		2,966m	2:31.7
1249	Amy Workman	44		USA		2,964m	2:31.8
1249	Drew Appold	46		USA		2,964m	2:31.8