Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Micah Galer	45		USA		3,046	2:27.7
1202	Thomas Haggerty	40		USA		3,037	2:28.1
1203	Terri Gillette	46	Morris, IL	USA		3,036	2:28.2
1204	Gil Manalo	52	Fleming Island, FL	USA	U.S. Navy	3,035	2:28.2
1204	Maria M Garcia	45		ESP		3,035	2:28.2
1206	Joy Muraszko	33		GBR		3,034	2:28.3
1207	Carol Spear	61	St. Albert, AB	CAN		3,029	2:28.5
1208	Allan De Leon	33		USA		3,028	2:28.6
1209	Barbara Rommel	45	Heule	BEL		3,026	2:28.7
1209	Karen Sullivan	54		USA		3,026	2:28.7
1211	Jim Kierski	52		USA		3,025	2:28.7
1212	Jackie Dietrich	49		USA		3,023	2:28.8
1213	Robert Vincent	61	Montreal, QC	CAN		3,021	2:28.9
1214	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,020	2:29.0
1215	Daniel Johansson	41		SWE		3,013	2:29.3
1215	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,013	2:29.3
1217	Steven Ainge	34		USA		3,011	2:29.4
1218	Darlene Gustavson	47		USA		3,007	2:29.6
1219	Bak Bakoff	47		AIN		3,006	2:29.7
1220	shaun murphy	66		AUS		3,005	2:29.7
1221	敬伟吴	24		CHN		3,002	2:29.9
1222	Crystal Carter	44		USA		2,999	2:30.0
1223	Debby Van Dorpe	40		BEL		2,998	2:30.1
1224	Richard Clarke	54		GBR		2,996	2:30.2
1225	Patrick Harte	66		GBR		2,995	2:30.2
1225	Miao Wang	32		USA		2,995	2:30.2
1225	Erik W	-		NED		2,995	2:30.2
1228	Mark Hartig	43	Simpsonville, SC	USA		2,993	2:30.3
1229	anja ojstersek	40		SLO		2,992	2:30.4
1229	Scott Inman	64		USA		2,992	2:30.4
1231	Jan Cada	49		CZE		2,990	2:30.5
1231	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	2,990	2:30.5
1233	Carole Peiper	55		USA		2,987	2:30.6
1234	Christine Stratmann	58	St Charles, MO	USA		2,986	2:30.7
1235	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,983	2:30.8
1236	Stef Von Brock	51		USA		2,980	2:31.0
1236	Siphiwe Manda	35		GBR		2,980	2:31.0
1236	Andrew Barnett	59		USA		2,980	2:31.0
1239	JY Park	34		KOR		2,979	2:31.0
1240	Elio Sanchez	48	Guaynabo	PUR		2,976	2:31.2
1241	Andrea Zaffignani	29	Ferrara	ITA		2,975	2:31.2
1242	Cindy Stoffel	38		USA		2,973	2:31.3
1243	Wilf Walsh	61		GBR		2,969	2:31.5
1243	Tammy Parker	64		USA		2,969	2:31.5
1245	강쿨 저어라	49		KOR		2,966	2:31.7
1245	Linas Saurusaitis	56		USA		2,966	2:31.7
1247	Amy Workman	44		USA		2,964	2:31.8
1247	Drew Appold	46		USA		2,964	2:31.8
1249	Trudy Kaltner	46		USA		2,963	2:31.8
1250	Marco Corroto	63	Delaware, OH, OH	USA		2,962	2:31.9