Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Y P	53		CHN		2,833m	2:38.8
1301	Aaron Lynch	53		USA	U.S. Army Retired	2,833m	2:38.8
1301	Joel Young	57		USA		2,833m	2:38.8
1304	Sana Kat	45		AUS		2,828m	2:39.1
1304	Robert Black	39		USA		2,828m	2:39.1
1306	Jennifer Li	-	Saint Cloud, FL	USA		2,826m	2:39.2
1307	Lynn Smith	60	Highlands Ranch, CO	USA	Golden Ores	2,823m	2:39.4
1308	Jimbo Mason	52		USA		2,820m	2:39.5
1309	Rudi Schwaiger	44		AUT		2,816m	2:39.8
1309	Erica Ramsaran	41		USA		2,816m	2:39.8
1311	Harriet Robinson	31		GBR		2,811m	2:40.0
1312	Andrew Forrest	37		GBR		2,810m	2:40.1
1312	Rachel Shaw	47		USA		2,810m	2:40.1
1314	amy wright	43		GER		2,809m	2:40.1
1315	Laura Reiley	53	Glendale, AZ	USA		2,808m	2:40.2
1315	Kristen Etheridge	49		USA		2,808m	2:40.2
1317	Bob Umberger	40	Langhorne, PA	USA		2,807m	2:40.3
1318	Lynn Pattishall	46		USA		2,803m	2:40.5
1319	Caro D.	44		CAN		2,798m	2:40.8
1320	Mitchell Hursh	34		USA		2,797m	2:40.8
1321	leopoldo morales salgado	41		CHI		2,795m	2:41.0
1322	michael heifetz	55		USA		2,788m	2:41.4
1323	Fred Clift	54		USA		2,780m	2:41.8
1324	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,776m	2:42.1
1325	michael jussila	57		USA		2,772m	2:42.3
1326	Aileen Acosta	44		USA		2,771m	2:42.3
1327	Mellissa Wiltrout	29		USA		2,769m	2:42.5
1328	Roxane Simonian	71	Claremont, CA	USA	Street Parking	2,766m	2:42.6
1329	Jeffrey Daniels	68		USA		2,762m	2:42.9
1330	Frances Baker	63		GBR		2,759m	2:43.1
1331	Ron Stokes	75		USA		2,757m	2:43.2
1332	gyung so Hyun	37		KOR		2,752m	2:43.5
1332	Michelle Lindsay	52		USA		2,752m	2:43.5
1332	Todd Jensen	47		USA		2,752m	2:43.5
1335	Layla Swift	47	Bloomington, IN	USA		2,751m	2:43.5
1336	Catherine Temple	37		USA		2,749m	2:43.6
1337	Jennifer Mcgarry	38		USA		2,747m	2:43.8
1338	A R	66	MD	USA		2,746m	2:43.8
1339	Lucie Charest	47	Jensen Beach, FL	USA		2,742m	2:44.1
1339	Peter Klason	52		USA		2,742m	2:44.1
1341	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,740m	2:44.2
1342	Sara Baharloui	47		USA		2,739m	2:44.2
1343	B MacClarke	64		USA		2,737m	2:44.4
1344	Ken C	60	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,733m	2:44.6
1345	Lars Schmidt	39		GER		2,725m	2:45.1
1346	Dawn Markovsky	45		USA		2,720m	2:45.4
1347	Betty Webler	69	Lilburn, GA	USA		2,716m	2:45.6
1348	Heather Hipp	47		USA		2,713m	2:45.8
1349	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,700m	2:46.6
1350	Ann Sophie Stillson	34		USA		2,698m	2:46.7