Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Aaron Lynch | 53 | USA | U.S. Army Retired | 2,833 | 2:38.8 | |
| 1300 | Joel Young | 57 | USA | 2,833 | 2:38.8 | ||
| 1303 | Sana Kat | 45 | AUS | 2,828 | 2:39.1 | ||
| 1303 | Robert Black | 39 | USA | 2,828 | 2:39.1 | ||
| 1305 | Jennifer Li | - | Saint Cloud, FL | USA | 2,826 | 2:39.2 | |
| 1306 | Lynn Smith | 60 | Highlands Ranch, CO | USA | Golden Ores | 2,823 | 2:39.4 |
| 1307 | Jimbo Mason | 52 | USA | 2,820 | 2:39.5 | ||
| 1308 | Rudi Schwaiger | 44 | AUT | 2,816 | 2:39.8 | ||
| 1308 | Erica Ramsaran | 41 | USA | 2,816 | 2:39.8 | ||
| 1310 | Harriet Robinson | 31 | GBR | 2,811 | 2:40.0 | ||
| 1311 | Andrew Forrest | 37 | GBR | 2,810 | 2:40.1 | ||
| 1311 | Rachel Shaw | 47 | USA | 2,810 | 2:40.1 | ||
| 1313 | A W | 43 | GER | 2,809 | 2:40.1 | ||
| 1314 | Laura Reiley | 53 | Glendale, AZ | USA | 2,808 | 2:40.2 | |
| 1314 | Kristen Etheridge | 49 | USA | 2,808 | 2:40.2 | ||
| 1316 | Bob Umberger | 40 | Langhorne, PA | USA | 2,807 | 2:40.3 | |
| 1317 | Lynn Pattishall | 46 | USA | 2,803 | 2:40.5 | ||
| 1318 | Caro D. | 44 | CAN | 2,798 | 2:40.8 | ||
| 1319 | Mitchell Hursh | 34 | USA | 2,797 | 2:40.8 | ||
| 1320 | leopoldo morales salgado | 41 | CHI | 2,795 | 2:41.0 | ||
| 1321 | michael heifetz | 55 | USA | 2,788 | 2:41.4 | ||
| 1322 | Fred Clift | 54 | USA | 2,780 | 2:41.8 | ||
| 1323 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,776 | 2:42.1 |
| 1324 | michael jussila | 57 | USA | 2,772 | 2:42.3 | ||
| 1325 | Aileen Acosta | 44 | USA | 2,771 | 2:42.3 | ||
| 1326 | Mellissa Wiltrout | 29 | USA | 2,769 | 2:42.5 | ||
| 1327 | Roxane Simonian | 71 | Claremont, CA | USA | 2,766 | 2:42.6 | |
| 1328 | Jeffrey Daniels | 68 | USA | 2,762 | 2:42.9 | ||
| 1329 | Frances Baker | 63 | GBR | 2,759 | 2:43.1 | ||
| 1330 | Ron Stokes | 75 | USA | 2,757 | 2:43.2 | ||
| 1331 | gyung so Hyun | 37 | KOR | 2,752 | 2:43.5 | ||
| 1331 | Michelle Lindsay | 52 | USA | 2,752 | 2:43.5 | ||
| 1331 | Todd Jensen | 47 | USA | 2,752 | 2:43.5 | ||
| 1334 | Layla Swift | 47 | Bloomington, IN | USA | 2,751 | 2:43.5 | |
| 1335 | Catherine Temple | 37 | USA | 2,749 | 2:43.6 | ||
| 1336 | Jennifer Mcgarry | 38 | USA | 2,747 | 2:43.8 | ||
| 1337 | A R | 66 | MD | USA | 2,746 | 2:43.8 | |
| 1338 | Lucie Charest | 47 | Jensen Beach, FL | USA | 2,742 | 2:44.1 | |
| 1338 | Peter Klason | 52 | USA | 2,742 | 2:44.1 | ||
| 1340 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 2,740 | 2:44.2 |
| 1341 | Sara Baharloui | 47 | USA | 2,739 | 2:44.2 | ||
| 1342 | B MacClarke | 64 | USA | 2,737 | 2:44.4 | ||
| 1343 | Ken C | 60 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 2,733 | 2:44.6 |
| 1344 | Lars Schmidt | 39 | GER | 2,725 | 2:45.1 | ||
| 1345 | Dawn Markovsky | 45 | USA | 2,720 | 2:45.4 | ||
| 1346 | Betty Webler | 69 | Lilburn, GA | USA | 2,716 | 2:45.6 | |
| 1347 | Heather Hipp | 47 | USA | 2,713 | 2:45.8 | ||
| 1348 | Don Checots | 75 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 2,700 | 2:46.6 |
| 1349 | Ann Sophie Stillson | 34 | USA | 2,698 | 2:46.7 | ||
| 1350 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,695 | 2:46.9 |