Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Aaron Lynch	53		USA	U.S. Army Retired	2,833	2:38.8
1300	Joel Young	57		USA		2,833	2:38.8
1303	Sana Kat	45		AUS		2,828	2:39.1
1303	Robert Black	39		USA		2,828	2:39.1
1305	Jennifer Li	-	Saint Cloud, FL	USA		2,826	2:39.2
1306	Lynn Smith	60	Highlands Ranch, CO	USA	Golden Ores	2,823	2:39.4
1307	Jimbo Mason	52		USA		2,820	2:39.5
1308	Rudi Schwaiger	44		AUT		2,816	2:39.8
1308	Erica Ramsaran	41		USA		2,816	2:39.8
1310	Harriet Robinson	31		GBR		2,811	2:40.0
1311	Andrew Forrest	37		GBR		2,810	2:40.1
1311	Rachel Shaw	47		USA		2,810	2:40.1
1313	A W	43		GER		2,809	2:40.1
1314	Laura Reiley	53	Glendale, AZ	USA		2,808	2:40.2
1314	Kristen Etheridge	49		USA		2,808	2:40.2
1316	Bob Umberger	40	Langhorne, PA	USA		2,807	2:40.3
1317	Lynn Pattishall	46		USA		2,803	2:40.5
1318	Caro D.	44		CAN		2,798	2:40.8
1319	Mitchell Hursh	34		USA		2,797	2:40.8
1320	leopoldo morales salgado	41		CHI		2,795	2:41.0
1321	michael heifetz	55		USA		2,788	2:41.4
1322	Fred Clift	54		USA		2,780	2:41.8
1323	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,776	2:42.1
1324	michael jussila	57		USA		2,772	2:42.3
1325	Aileen Acosta	44		USA		2,771	2:42.3
1326	Mellissa Wiltrout	29		USA		2,769	2:42.5
1327	Roxane Simonian	71	Claremont, CA	USA		2,766	2:42.6
1328	Jeffrey Daniels	68		USA		2,762	2:42.9
1329	Frances Baker	63		GBR		2,759	2:43.1
1330	Ron Stokes	75		USA		2,757	2:43.2
1331	gyung so Hyun	37		KOR		2,752	2:43.5
1331	Michelle Lindsay	52		USA		2,752	2:43.5
1331	Todd Jensen	47		USA		2,752	2:43.5
1334	Layla Swift	47	Bloomington, IN	USA		2,751	2:43.5
1335	Catherine Temple	37		USA		2,749	2:43.6
1336	Jennifer Mcgarry	38		USA		2,747	2:43.8
1337	A R	66	MD	USA		2,746	2:43.8
1338	Lucie Charest	47	Jensen Beach, FL	USA		2,742	2:44.1
1338	Peter Klason	52		USA		2,742	2:44.1
1340	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,740	2:44.2
1341	Sara Baharloui	47		USA		2,739	2:44.2
1342	B MacClarke	64		USA		2,737	2:44.4
1343	Ken C	60	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,733	2:44.6
1344	Lars Schmidt	39		GER		2,725	2:45.1
1345	Dawn Markovsky	45		USA		2,720	2:45.4
1346	Betty Webler	69	Lilburn, GA	USA		2,716	2:45.6
1347	Heather Hipp	47		USA		2,713	2:45.8
1348	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,700	2:46.6
1349	Ann Sophie Stillson	34		USA		2,698	2:46.7
1350	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,695	2:46.9