Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Tim Gale	51		GBR		2,834m	2:38.7
1302	Y P	53		CHN		2,833m	2:38.8
1302	Aaron Lynch	53		USA	U.S. Army Retired	2,833m	2:38.8
1302	Joel Young	57		USA		2,833m	2:38.8
1305	Sana Kat	45		AUS		2,828m	2:39.1
1305	Robert Black	39		USA		2,828m	2:39.1
1307	Jennifer Li	-	Saint Cloud, FL	USA		2,826m	2:39.2
1308	Lynn Smith	60	Highlands Ranch, CO	USA	Golden Ores	2,823m	2:39.4
1309	Jimbo Mason	52		USA		2,820m	2:39.5
1310	Rudi Schwaiger	44		AUT		2,816m	2:39.8
1310	Erica Ramsaran	41		USA		2,816m	2:39.8
1312	Harriet Robinson	31		GBR		2,811m	2:40.0
1313	Andrew Forrest	37		GBR		2,810m	2:40.1
1313	Rachel Shaw	47		USA		2,810m	2:40.1
1315	amy wright	43		GER		2,809m	2:40.1
1316	Laura Reiley	53	Glendale, AZ	USA		2,808m	2:40.2
1316	Kristen Etheridge	49		USA		2,808m	2:40.2
1318	Bob Umberger	40	Langhorne, PA	USA		2,807m	2:40.3
1319	Lynn Pattishall	46		USA		2,803m	2:40.5
1320	Caro D.	44		CAN		2,798m	2:40.8
1321	Mitchell Hursh	34		USA		2,797m	2:40.8
1322	leopoldo morales salgado	41		CHI		2,795m	2:41.0
1323	michael heifetz	55		USA		2,788m	2:41.4
1324	Fred Clift	54		USA		2,780m	2:41.8
1325	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,776m	2:42.1
1326	michael jussila	57		USA		2,772m	2:42.3
1327	Aileen Acosta	44		USA		2,771m	2:42.3
1328	Mellissa Wiltrout	29		USA		2,769m	2:42.5
1329	Roxane Simonian	71	Claremont, CA	USA	Street Parking	2,766m	2:42.6
1330	Jeffrey Daniels	68		USA		2,762m	2:42.9
1331	Frances Baker	63		GBR		2,759m	2:43.1
1332	Ron Stokes	75		USA		2,757m	2:43.2
1333	gyung so Hyun	37		KOR		2,752m	2:43.5
1333	Michelle Lindsay	52		USA		2,752m	2:43.5
1333	Todd Jensen	47		USA		2,752m	2:43.5
1336	Layla Swift	47	Bloomington, IN	USA		2,751m	2:43.5
1337	Catherine Temple	37		USA		2,749m	2:43.6
1338	Jennifer Mcgarry	38		USA		2,747m	2:43.8
1339	A R	66	MD	USA		2,746m	2:43.8
1340	Lucie Charest	47	Jensen Beach, FL	USA		2,742m	2:44.1
1340	Peter Klason	52		USA		2,742m	2:44.1
1342	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,740m	2:44.2
1343	Sara Baharloui	47		USA		2,739m	2:44.2
1344	B MacClarke	64		USA		2,737m	2:44.4
1345	Ken C	60	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,733m	2:44.6
1346	Lars Schmidt	39		GER		2,725m	2:45.1
1347	Dawn Markovsky	45		USA		2,720m	2:45.4
1348	Betty Webler	69	Lilburn, GA	USA		2,716m	2:45.6
1349	Heather Hipp	47		USA		2,713m	2:45.8
1350	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,700m	2:46.6