Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Trudy Kaltner	46		USA		2,963m	2:31.8
1252	Marco Corroto	63	Delaware, OH, OH	USA		2,962m	2:31.9
1253	Machelle Musich	42	IA	USA		2,960m	2:32.0
1254	Courtney Moser	42	Germantown, TN	USA	GARAGEATHLETE	2,948m	2:32.6
1255	Murat Sevik	49	Istanbul	TUR		2,947m	2:32.6
1256	Karen Buchanan	57	TX	USA		2,946m	2:32.7
1257	Bill Murphy	52		USA		2,940m	2:33.0
1258	JOHN FRARY	69	White Rock, NM	USA		2,938m	2:33.1
1258	Riccardo Russo	45		ITA		2,938m	2:33.1
1260	Vanessa Hodges	28	AZ	USA		2,933m	2:33.4
1261	Rasool Albanna	51		UAE		2,928m	2:33.6
1261	Alberto Filippi	61		ITA		2,928m	2:33.6
1263	Victoria Vargas	38		USA		2,926m	2:33.7
1263	Andy Ottele	53		USA		2,926m	2:33.7
1265	Jan Kowalski	31		POL		2,924m	2:33.8
1266	Mallory Graving	37		USA		2,923m	2:33.9
1267	Sandra Manos	66		USA		2,920m	2:34.1
1268	Chris Mann	51		USA		2,915m	2:34.3
1269	Frank Albert	46		GER		2,914m	2:34.4
1270	Floratus Sonnenschein	56		GER		2,905m	2:34.9
1271	Knut Olaussen	56		NOR		2,903m	2:35.0
1272	Wendy Dines	55		GBR		2,902m	2:35.0
1273	Kim Horion	37		BEL		2,898m	2:35.2
1274	Diane Theriault	58	Moncton, NB	CAN		2,894m	2:35.4
1274	John Behr	72	Brooklyn, OH	USA		2,894m	2:35.4
1276	Gene Blanton	57	Palos Verdes Estates, CA	USA		2,893m	2:35.5
1276	jennifer brotzki	56	St Jospeh , MI	USA		2,893m	2:35.5
1278	Karin B	57		NED		2,890m	2:35.7
1278	Shane Marchitelli	32		USA		2,890m	2:35.7
1280	Melissa Baes	45		CAN		2,889m	2:35.7
1281	Rachell Nagorsen	33		USA		2,888m	2:35.8
1282	Paul MAY	72	Goderich, ON	CAN		2,885m	2:35.9
1283	Jenny Snyder	36		USA		2,884m	2:36.0
1284	Gary Gage	77	Lexington, SC	USA		2,880m	2:36.2
1284	Mimi V.	36		USA		2,880m	2:36.2
1286	Hans Laskewitz	70		NED		2,876m	2:36.4
1287	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,869m	2:36.8
1288	Maureen Freeman	52		USA		2,867m	2:36.9
1289	David Douglas	47		USA		2,864m	2:37.1
1289	Hans Hover	73	Amersfoort	NED		2,864m	2:37.1
1291	Angela Malo	34		USA		2,853m	2:37.7
1292	Hilary Penrod	40	Bixby, OK	USA		2,852m	2:37.7
1293	Dawn Cunniffe	55	York	GBR		2,848m	2:38.0
1293	Eric Staveley	56	TX	USA		2,848m	2:38.0
1295	Beccy Christmas	49		GBR		2,845m	2:38.1
1296	Mike Montgomery	50		USA		2,842m	2:38.3
1296	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,842m	2:38.3
1296	Judith Slack	70	New Orleans, LA	USA		2,842m	2:38.3
1299	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,838m	2:38.5
1300	Pam Collins	60	Venice, FL	USA	TEAM MELALEUCA	2,836m	2:38.6