Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1251 Trudy Kaltner 46 USA 2,963m 2:31.8
1252 Marco Corroto 63 USA 2,962m 2:31.9
1253 Machelle Musich 42 USA 2,960m 2:32.0
1254 Courtney Moser 42 USA 2,948m 2:32.6
1255 Murat Sevik 49 TUR 2,947m 2:32.6
1256 Karen Buchanan 57 USA 2,946m 2:32.7
1257 Bill Murphy 52 USA 2,940m 2:33.0
1258 JOHN FRARY 69 USA 2,938m 2:33.1
1258 Riccardo Russo 45 ITA 2,938m 2:33.1
1260 Vanessa Hodges 28 USA 2,933m 2:33.4
1261 Rasool Albanna 51 UAE 2,928m 2:33.6
1261 Alberto Filippi 61 ITA 2,928m 2:33.6
1263 Victoria Vargas 38 USA 2,926m 2:33.7
1263 Andy Ottele 53 USA 2,926m 2:33.7
1265 Jan Kowalski 31 POL 2,924m 2:33.8
1266 Mallory Graving 37 USA 2,923m 2:33.9
1267 Sandra Manos 66 USA 2,920m 2:34.1
1268 Chris Mann 51 USA 2,915m 2:34.3
1269 Frank Albert 46 GER 2,914m 2:34.4
1270 Floratus Sonnenschein 56 GER 2,905m 2:34.9
1271 Knut Olaussen 56 NOR 2,903m 2:35.0
1272 Wendy Dines 55 GBR 2,902m 2:35.0
1273 Kim Horion 37 BEL 2,898m 2:35.2
1274 Diane Theriault 58 CAN 2,894m 2:35.4
1274 John Behr 72 USA 2,894m 2:35.4
1276 Gene Blanton 57 USA 2,893m 2:35.5
1276 jennifer brotzki 56 USA 2,893m 2:35.5
1278 Karin B 57 NED 2,890m 2:35.7
1278 Shane Marchitelli 32 USA 2,890m 2:35.7
1280 Melissa Baes 45 CAN 2,889m 2:35.7
1281 Rachell Nagorsen 33 USA 2,888m 2:35.8
1282 Paul MAY 72 CAN 2,885m 2:35.9
1283 Jenny Snyder 36 USA 2,884m 2:36.0
1284 Gary Gage 77 USA 2,880m 2:36.2
1284 Mimi V. 36 USA 2,880m 2:36.2
1286 Hans Laskewitz 70 NED 2,876m 2:36.4
1287 Atikah Ismail 54 USA 2,869m 2:36.8
1288 Maureen Freeman 52 USA 2,867m 2:36.9
1289 David Douglas 47 USA 2,864m 2:37.1
1289 Hans Hover 73 NED 2,864m 2:37.1
1291 Angela Malo 34 USA 2,853m 2:37.7
1292 Hilary Penrod 40 USA 2,852m 2:37.7
1293 Dawn Cunniffe 55 GBR 2,848m 2:38.0
1293 Eric Staveley 56 USA 2,848m 2:38.0
1295 Beccy Christmas 49 GBR 2,845m 2:38.1
1296 Mike Montgomery 50 USA 2,842m 2:38.3
1296 Paul Nelson 90 USA 2,842m 2:38.3
1296 Judith Slack 70 USA 2,842m 2:38.3
1299 Robin Kimple 59 USA 2,838m 2:38.5
1300 Pam Collins 60 USA 2,836m 2:38.6