Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Machelle Musich	42	IA	USA		2,960	2:32.0
1252	Courtney Moser	42	Germantown, TN	USA	GARAGEATHLETE	2,948	2:32.6
1253	Murat Sevik	49	Istanbul	TUR		2,947	2:32.6
1254	Karen Buchanan	57	TX	USA		2,946	2:32.7
1255	Bill Murphy	52		USA		2,940	2:33.0
1256	JOHN FRARY	69	White Rock, NM	USA		2,938	2:33.1
1256	Riccardo Russo	45		ITA		2,938	2:33.1
1258	Vanessa Hodges	28	AZ	USA		2,933	2:33.4
1259	Rasool Albanna	51		UAE		2,928	2:33.6
1259	Alberto Filippi	61		ITA		2,928	2:33.6
1261	Victoria Vargas	38		USA		2,926	2:33.7
1261	Andy Ottele	53		USA		2,926	2:33.7
1263	Jan Kowalski	31		POL		2,924	2:33.8
1264	Mallory Graving	37		USA		2,923	2:33.9
1265	Sandra Manos	66		USA		2,920	2:34.1
1266	Chris Mann	51		USA		2,915	2:34.3
1267	Frank Albert	46		GER		2,914	2:34.4
1268	Floratus Sonnenschein	56		GER		2,905	2:34.9
1269	Knut Olaussen	56		NOR		2,903	2:35.0
1270	Wendy Dines	55		GBR		2,902	2:35.0
1271	Kim Horion	37		BEL		2,898	2:35.2
1272	Diane Theriault	58	Moncton, NB	CAN		2,894	2:35.4
1272	John Behr	72	Brooklyn, OH	USA		2,894	2:35.4
1274	Gene Blanton	57	Palos Verdes Estates, CA	USA		2,893	2:35.5
1274	jennifer brotzki	56	St Jospeh , MI	USA		2,893	2:35.5
1276	Karin B	57		NED		2,890	2:35.7
1276	Shane Marchitelli	32		USA		2,890	2:35.7
1278	Melissa Baes	45		CAN		2,889	2:35.7
1279	Rachell Nagorsen	33		USA		2,888	2:35.8
1280	Paul MAY	72	Goderich, ON	CAN		2,885	2:35.9
1281	Jenny Snyder	36		USA		2,884	2:36.0
1282	Gary Gage	77	Lexington, SC	USA		2,880	2:36.2
1282	Mimi V.	36		USA		2,880	2:36.2
1284	Hans Laskewitz	70		NED		2,876	2:36.4
1285	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,869	2:36.8
1286	Maureen Freeman	52		USA		2,867	2:36.9
1287	David Douglas	47		USA		2,864	2:37.1
1287	Hans Hover	73	Amersfoort	NED		2,864	2:37.1
1289	Angela Malo	34		USA		2,853	2:37.7
1290	Hilary Penrod	40	Bixby, OK	USA		2,852	2:37.7
1291	Dawn Cunniffe	55	York	GBR		2,848	2:38.0
1291	Eric Staveley	56	TX	USA		2,848	2:38.0
1293	Beccy Christmas	49		GBR		2,845	2:38.1
1294	Mike Montgomery	50		USA		2,842	2:38.3
1294	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,842	2:38.3
1294	Judith Slack	70	New Orleans, LA	USA		2,842	2:38.3
1297	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,838	2:38.5
1298	Pam Collins	60	Venice, FL	USA	TEAM MELALEUCA	2,836	2:38.6
1299	Tim Gale	51		GBR		2,834	2:38.7
1300	Y P	53		CHN		2,833	2:38.8