Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Courtney Moser	42	Germantown, TN	USA	GARAGEATHLETE	2,948	2:32.6
1252	Murat Sevik	49	Istanbul	TUR		2,947	2:32.6
1253	Karen Buchanan	57	TX	USA		2,946	2:32.7
1254	Bill Murphy	52		USA		2,940	2:33.0
1255	JOHN FRARY	69	White Rock, NM	USA		2,938	2:33.1
1255	Riccardo Russo	45		ITA		2,938	2:33.1
1257	Vanessa Hodges	28	AZ	USA		2,933	2:33.4
1258	Rasool Albanna	51		UAE		2,928	2:33.6
1258	Alberto Filippi	61		ITA		2,928	2:33.6
1260	Victoria Vargas	38		USA		2,926	2:33.7
1260	Andy Ottele	53		USA		2,926	2:33.7
1262	Jan Kowalski	31		POL		2,924	2:33.8
1263	Mallory Graving	37		USA		2,923	2:33.9
1264	Sandra Manos	66		USA		2,920	2:34.1
1265	Chris Mann	51		USA		2,915	2:34.3
1266	Frank Albert	46		GER		2,914	2:34.4
1267	Floratus Sonnenschein	56		GER		2,905	2:34.9
1268	Knut Olaussen	56		NOR		2,903	2:35.0
1269	Wendy Dines	55		GBR		2,902	2:35.0
1270	Kim Horion	37		BEL		2,898	2:35.2
1271	Diane Theriault	58	Moncton, NB	CAN		2,894	2:35.4
1271	John Behr	72	Brooklyn, OH	USA		2,894	2:35.4
1273	Gene Blanton	57	Palos Verdes Estates, CA	USA		2,893	2:35.5
1273	jennifer brotzki	56	St Jospeh , MI	USA		2,893	2:35.5
1275	Karin B	57		NED		2,890	2:35.7
1275	Shane Marchitelli	32		USA		2,890	2:35.7
1277	Melissa Baes	45		CAN		2,889	2:35.7
1278	Rachell Nagorsen	33		USA		2,888	2:35.8
1279	Paul MAY	72	Goderich, ON	CAN		2,885	2:35.9
1280	Jenny Snyder	36		USA		2,884	2:36.0
1281	Gary Gage	77	Lexington, SC	USA		2,880	2:36.2
1281	Mimi V.	36		USA		2,880	2:36.2
1283	Hans Laskewitz	70		NED		2,876	2:36.4
1284	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,869	2:36.8
1285	Maureen Freeman	52		USA		2,867	2:36.9
1286	David Douglas	47		USA		2,864	2:37.1
1286	Hans Hover	73	Amersfoort	NED		2,864	2:37.1
1288	Angela Malo	34		USA		2,853	2:37.7
1289	Hilary Penrod	40	Bixby, OK	USA		2,852	2:37.7
1290	Dawn Cunniffe	55	York	GBR		2,848	2:38.0
1290	Eric Staveley	56	TX	USA		2,848	2:38.0
1292	Beccy Christmas	49		GBR		2,845	2:38.1
1293	Mike Montgomery	50		USA		2,842	2:38.3
1293	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,842	2:38.3
1293	Judith Slack	70	New Orleans, LA	USA		2,842	2:38.3
1296	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,838	2:38.5
1297	Pam Collins	60	Venice, FL	USA	TEAM MELALEUCA	2,836	2:38.6
1298	Tim Gale	51		GBR		2,834	2:38.7
1299	Y P	53		CHN		2,833	2:38.8
1299	Aaron Lynch	53		USA	U.S. Army Retired	2,833	2:38.8