Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Machelle Musich | 42 | IA | USA | 2,960 | 2:32.0 | |
| 1252 | Courtney Moser | 42 | Germantown, TN | USA | GARAGEATHLETE | 2,948 | 2:32.6 |
| 1253 | Murat Sevik | 49 | Istanbul | TUR | 2,947 | 2:32.6 | |
| 1254 | Karen Buchanan | 57 | TX | USA | 2,946 | 2:32.7 | |
| 1255 | Bill Murphy | 52 | USA | 2,940 | 2:33.0 | ||
| 1256 | JOHN FRARY | 69 | White Rock, NM | USA | 2,938 | 2:33.1 | |
| 1256 | Riccardo Russo | 45 | ITA | 2,938 | 2:33.1 | ||
| 1258 | Vanessa Hodges | 28 | AZ | USA | 2,933 | 2:33.4 | |
| 1259 | Rasool Albanna | 51 | UAE | 2,928 | 2:33.6 | ||
| 1259 | Alberto Filippi | 61 | ITA | 2,928 | 2:33.6 | ||
| 1261 | Victoria Vargas | 38 | USA | 2,926 | 2:33.7 | ||
| 1261 | Andy Ottele | 53 | USA | 2,926 | 2:33.7 | ||
| 1263 | Jan Kowalski | 31 | POL | 2,924 | 2:33.8 | ||
| 1264 | Mallory Graving | 37 | USA | 2,923 | 2:33.9 | ||
| 1265 | Sandra Manos | 66 | USA | 2,920 | 2:34.1 | ||
| 1266 | Chris Mann | 51 | USA | 2,915 | 2:34.3 | ||
| 1267 | Frank Albert | 46 | GER | 2,914 | 2:34.4 | ||
| 1268 | Floratus Sonnenschein | 56 | GER | 2,905 | 2:34.9 | ||
| 1269 | Knut Olaussen | 56 | NOR | 2,903 | 2:35.0 | ||
| 1270 | Wendy Dines | 55 | GBR | 2,902 | 2:35.0 | ||
| 1271 | Kim Horion | 37 | BEL | 2,898 | 2:35.2 | ||
| 1272 | Diane Theriault | 58 | Moncton, NB | CAN | 2,894 | 2:35.4 | |
| 1272 | John Behr | 72 | Brooklyn, OH | USA | 2,894 | 2:35.4 | |
| 1274 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 2,893 | 2:35.5 | |
| 1274 | jennifer brotzki | 56 | St Jospeh , MI | USA | 2,893 | 2:35.5 | |
| 1276 | Karin B | 57 | NED | 2,890 | 2:35.7 | ||
| 1276 | Shane Marchitelli | 32 | USA | 2,890 | 2:35.7 | ||
| 1278 | Melissa Baes | 45 | CAN | 2,889 | 2:35.7 | ||
| 1279 | Rachell Nagorsen | 33 | USA | 2,888 | 2:35.8 | ||
| 1280 | Paul MAY | 72 | Goderich, ON | CAN | 2,885 | 2:35.9 | |
| 1281 | Jenny Snyder | 36 | USA | 2,884 | 2:36.0 | ||
| 1282 | Gary Gage | 77 | Lexington, SC | USA | 2,880 | 2:36.2 | |
| 1282 | Mimi V. | 36 | USA | 2,880 | 2:36.2 | ||
| 1284 | Hans Laskewitz | 70 | NED | 2,876 | 2:36.4 | ||
| 1285 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 2,869 | 2:36.8 |
| 1286 | Maureen Freeman | 52 | USA | 2,867 | 2:36.9 | ||
| 1287 | David Douglas | 47 | USA | 2,864 | 2:37.1 | ||
| 1287 | Hans Hover | 73 | Amersfoort | NED | 2,864 | 2:37.1 | |
| 1289 | Angela Malo | 34 | USA | 2,853 | 2:37.7 | ||
| 1290 | Hilary Penrod | 40 | Bixby, OK | USA | 2,852 | 2:37.7 | |
| 1291 | Dawn Cunniffe | 55 | York | GBR | 2,848 | 2:38.0 | |
| 1291 | Eric Staveley | 56 | TX | USA | 2,848 | 2:38.0 | |
| 1293 | Beccy Christmas | 49 | GBR | 2,845 | 2:38.1 | ||
| 1294 | Mike Montgomery | 50 | USA | 2,842 | 2:38.3 | ||
| 1294 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,842 | 2:38.3 |
| 1294 | Judith Slack | 70 | New Orleans, LA | USA | 2,842 | 2:38.3 | |
| 1297 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,838 | 2:38.5 |
| 1298 | Pam Collins | 60 | Venice, FL | USA | TEAM MELALEUCA | 2,836 | 2:38.6 |
| 1299 | Tim Gale | 51 | GBR | 2,834 | 2:38.7 | ||
| 1300 | Y P | 53 | CHN | 2,833 | 2:38.8 |