Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Tonya Wirtz | 33 | IL | USA | 3,104m | 2:24.9 | |
| 1152 | forrest Ferrari | 57 | USA | 3,103m | 2:25.0 | ||
| 1152 | S Green | 49 | USA | 3,103m | 2:25.0 | ||
| 1154 | Ton Glas | 61 | Driehuis | NED | 3,102m | 2:25.0 | |
| 1155 | Katarzyna Kaminska | 40 | POL | 3,101m | 2:25.1 | ||
| 1156 | Werner Meyer | 53 | Untermeitingen | GER | 3,097m | 2:25.3 | |
| 1156 | Paweł Zaleski | 31 | POL | 3,097m | 2:25.3 | ||
| 1156 | Michael Weeks | 54 | USA | 3,097m | 2:25.3 | ||
| 1156 | Spencer B | 29 | USA | 3,097m | 2:25.3 | ||
| 1160 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,095m | 2:25.3 | |
| 1160 | George Fales | 60 | USA | 3,095m | 2:25.3 | ||
| 1162 | sean glang | 49 | CA | USA | 3,094m | 2:25.4 | |
| 1163 | Bob Wilson | 62 | USA | 3,093m | 2:25.4 | ||
| 1164 | Niamh Dodd | 32 | IRL | 3,092m | 2:25.5 | ||
| 1165 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,090m | 2:25.6 | |
| 1166 | Jacqueline Zydeck | 60 | Chicago, IL | USA | Lincoln Park Boat Club | 3,089m | 2:25.6 |
| 1167 | Vanesa Beceiro | 35 | ESP | Club Remo A Cabana-Ferrol | 3,085m | 2:25.8 | |
| 1167 | Tim Wainwright | 49 | GBR | 3,085m | 2:25.8 | ||
| 1169 | Meghan Lundstrom | 40 | USA | 3,084m | 2:25.9 | ||
| 1170 | Emma Rogerson | 41 | GBR | 3,083m | 2:25.9 | ||
| 1171 | Simon Gardner | 46 | GBR | 3,082m | 2:26.0 | ||
| 1172 | Demarcus Jester | 37 | USA | 3,081m | 2:26.0 | ||
| 1173 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,080m | 2:26.1 |
| 1174 | Donald LeRolland | 49 | USA | 3,078m | 2:26.1 | ||
| 1175 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,074m | 2:26.3 |
| 1176 | Foo Manshoo | 38 | LUX | 3,072m | 2:26.4 | ||
| 1177 | Dan Blossom | 45 | USA | 3,071m | 2:26.5 | ||
| 1178 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,068m | 2:26.6 |
| 1178 | H Lisy | 47 | USA | 3,068m | 2:26.6 | ||
| 1178 | Martina Wessel-Strob | 62 | GER | 3,068m | 2:26.6 | ||
| 1178 | MARCELO SALEM | 60 | BRA | 3,068m | 2:26.6 | ||
| 1178 | Brad Tate | 52 | USA | 3,068m | 2:26.6 | ||
| 1183 | Natasha Ogilvy | 39 | GBR | Darkhorse Rowing | 3,067m | 2:26.7 | |
| 1184 | Teri Olson | 53 | USA | 3,066m | 2:26.7 | ||
| 1185 | Jack Griffin | 39 | USA | 3,065m | 2:26.8 | ||
| 1186 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,062m | 2:26.9 | |
| 1187 | Ralph Ackerman | 65 | USA | 3,061m | 2:27.0 | ||
| 1187 | Crystal Perez | 44 | Belfair, WA | USA | 3,061m | 2:27.0 | |
| 1189 | rajat bagadthey | 59 | Kolkata | IND | 3,059m | 2:27.1 | |
| 1189 | Lui Ashton | 49 | AUS | 3,059m | 2:27.1 | ||
| 1189 | Susan Etcheverry | 59 | USA | 3,059m | 2:27.1 | ||
| 1189 | Vanessa Nightingale | 43 | GBR | 3,059m | 2:27.1 | ||
| 1193 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,057m | 2:27.2 | |
| 1193 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,057m | 2:27.2 | |
| 1193 | Dan Hickey | 44 | OH | USA | 3,057m | 2:27.2 | |
| 1196 | Hans-Helmuth Jung | 52 | Zurich | SUI | 3,052m | 2:27.4 | |
| 1196 | Adam Wrigley | 37 | Brooklyn, NY | USA | 3,052m | 2:27.4 | |
| 1198 | Michael Adsit | 52 | USA | TEAM MELALEUCA | 3,051m | 2:27.4 | |
| 1199 | D L | 47 | USA | 3,049m | 2:27.5 | ||
| 1200 | Mina Lee | 56 | USA | 3,047m | 2:27.6 |