Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	3,162	2:22.3
1102	Donghyung Kang	33		KOR		3,160	2:22.4
1103	Kris B	46		CAN		3,156	2:22.5
1103	Avril Acres	56		GBR		3,156	2:22.5
1105	Thomas Scotton	66	Middletown, CT	USA		3,154	2:22.6
1105	Nikki Tinnerello	46		USA		3,154	2:22.6
1107	Victoria Elliott	50		GBR		3,153	2:22.7
1108	David Pettit	58		USA		3,151	2:22.8
1109	criss o	59	Vienna	AUT		3,150	2:22.8
1109	willy robinson	58	Blue Ridge , GA	USA		3,150	2:22.8
1111	Keryn Robson	39		AUS		3,149	2:22.9
1111	Graeme Rosemond	75		AUS		3,149	2:22.9
1113	Martin O'Neill	65		GBR		3,148	2:22.9
1113	Angie Giles	63		USA		3,148	2:22.9
1115	Tina Denyer	43		GBR		3,144	2:23.1
1116	Catherine Cook	58	Amersham	GBR		3,143	2:23.1
1117	GK GO	34		KOR		3,141	2:23.2
1117	Angelo B.	34		ITA		3,141	2:23.2
1119	James Reichart	45		USA		3,140	2:23.3
1120	Paul O'Connor	53		IRL		3,139	2:23.3
1121	Clu Hellenkamp	52		GER		3,137	2:23.4
1121	Tom McNiff	57	Gastonia, NC	USA		3,137	2:23.4
1123	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,135	2:23.5
1124	Abby Hubbard	33		USA		3,132	2:23.6
1124	Mel Fazekas	-	CA	USA		3,132	2:23.6
1126	Ryan Perry	49		USA		3,131	2:23.7
1127	Stacy Skiftenes	41	Duvall, WA	USA		3,130	2:23.7
1128	Aaron Bloom	52		USA		3,127	2:23.9
1129	v v	-	NC	CHN	亦可赛艇	3,123	2:24.0
1129	Lizzie Leen	41	Dayton, OH	USA		3,123	2:24.0
1131	Alexandre Lepage	51	Montreal, QC	CAN		3,122	2:24.1
1132	Larry Wang	61	Inverness, IL	USA		3,121	2:24.1
1133	Matt Pedrotty	51	FL	USA		3,120	2:24.2
1134	Christiana Dwyer	42	Oviedo, FL	USA		3,117	2:24.3
1135	Naresh Chaurushi	61	Surat	IND	Athlecross	3,116	2:24.4
1135	Tracy Payne	61		USA		3,116	2:24.4
1135	Chris Borghi	53	N Ft Myers, FL	USA		3,116	2:24.4
1138	Thomas Blake	44		USA		3,115	2:24.4
1139	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	3,114	2:24.5
1140	Lisa Bentley	54		CAN		3,113	2:24.5
1141	Shinyoung Ha	41		KOR		3,111	2:24.6
1141	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	3,111	2:24.6
1141	Laura Dwyer	34		USA		3,111	2:24.6
1144	Mohammed Benzakour	56	Marrakech	MAR		3,110	2:24.6
1145	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	3,109	2:24.7
1145	Bill Ussler	72	Santa Cruz, CA	USA		3,109	2:24.7
1147	Samantha Mungo	30		USA		3,108	2:24.7
1148	María del Mar Rodríguez	48		ESP		3,106	2:24.8
1149	Tonya Wirtz	33	IL	USA		3,104	2:24.9
1150	forrest Ferrari	57		USA		3,103	2:25.0