Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Steve Lewis	56	Helena , MT	USA		3,165m	2:22.1
1102	Louis Zheng	36		CHN		3,164m	2:22.2
1103	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	3,162m	2:22.3
1104	Donghyung Kang	33		KOR		3,160m	2:22.4
1105	Kris B	46		CAN		3,156m	2:22.5
1105	Avril Acres	56		GBR		3,156m	2:22.5
1107	Thomas Scotton	66	Middletown, CT	USA		3,154m	2:22.6
1107	Nikki Tinnerello	46		USA		3,154m	2:22.6
1109	Victoria Elliott	50		GBR		3,153m	2:22.7
1110	David Pettit	58		USA		3,151m	2:22.8
1111	criss o	59	Vienna	AUT		3,150m	2:22.8
1111	willy robinson	58	Blue Ridge , GA	USA		3,150m	2:22.8
1113	Keryn Robson	39		AUS		3,149m	2:22.9
1113	Graeme Rosemond	75		AUS		3,149m	2:22.9
1115	Martin O'Neill	65	Trowbridge, Wiltshire	GBR		3,148m	2:22.9
1115	Angie Giles	63		USA		3,148m	2:22.9
1117	Tina Denyer	43		GBR		3,144m	2:23.1
1118	Catherine Cook	58	Amersham	GBR		3,143m	2:23.1
1119	GK GO	34		KOR		3,141m	2:23.2
1119	Angelo B.	34		ITA		3,141m	2:23.2
1121	James Reichart	45		USA		3,140m	2:23.3
1122	Paul O'Connor	53		IRL		3,139m	2:23.3
1123	Clu Hellenkamp	52		GER		3,137m	2:23.4
1123	Tom McNiff	57	Gastonia, NC	USA		3,137m	2:23.4
1125	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,135m	2:23.5
1126	Abby Hubbard	33		USA		3,132m	2:23.6
1126	Mel Fazekas	-	CA	USA		3,132m	2:23.6
1128	Ryan Perry	49		USA		3,131m	2:23.7
1129	Stacy Skiftenes	41	Duvall, WA	USA		3,130m	2:23.7
1130	Aaron Bloom	52		USA		3,127m	2:23.9
1131	v v	-	NC	CHN	亦可赛艇	3,123m	2:24.0
1131	Lizzie Leen	41	Dayton, OH	USA		3,123m	2:24.0
1133	Alexandre Lepage	51	Montreal, QC	CAN		3,122m	2:24.1
1134	Larry Wang	61	Inverness, IL	USA		3,121m	2:24.1
1135	Matt Pedrotty	51	FL	USA		3,120m	2:24.2
1136	Christiana Dwyer	42	Oviedo, FL	USA		3,117m	2:24.3
1137	Naresh Chaurushi	61	Surat	IND	Athlecross	3,116m	2:24.4
1137	Tracy Payne	61		USA		3,116m	2:24.4
1137	Chris Borghi	53	N Ft Myers, FL	USA		3,116m	2:24.4
1140	Thomas Blake	44		USA		3,115m	2:24.4
1141	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	3,114m	2:24.5
1142	Lisa Bentley	54		CAN		3,113m	2:24.5
1143	Shinyoung Ha	41		KOR		3,111m	2:24.6
1143	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	3,111m	2:24.6
1143	Laura Dwyer	34		USA		3,111m	2:24.6
1146	Mohammed Benzakour	56	Marrakech	MAR		3,110m	2:24.6
1147	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	3,109m	2:24.7
1147	Bill Ussler	72	Santa Cruz, CA	USA		3,109m	2:24.7
1149	Samantha Mungo	30		USA		3,108m	2:24.7
1150	María del Mar Rodríguez	48		ESP		3,106m	2:24.8