Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Louis Zheng	36		CHN		3,164	2:22.2
1102	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	3,162	2:22.3
1103	Donghyung Kang	33		KOR		3,160	2:22.4
1104	Kris B	46		CAN		3,156	2:22.5
1104	Avril Acres	56		GBR		3,156	2:22.5
1106	Thomas Scotton	66	Middletown, CT	USA		3,154	2:22.6
1106	Nikki Tinnerello	46		USA		3,154	2:22.6
1108	Victoria Elliott	50		GBR		3,153	2:22.7
1109	David Pettit	58		USA		3,151	2:22.8
1110	criss o	59	Vienna	AUT		3,150	2:22.8
1110	willy robinson	58	Blue Ridge , GA	USA		3,150	2:22.8
1112	Keryn Robson	39		AUS		3,149	2:22.9
1112	Graeme Rosemond	75		AUS		3,149	2:22.9
1114	Martin O'Neill	65		GBR		3,148	2:22.9
1114	Angie Giles	63		USA		3,148	2:22.9
1116	Tina Denyer	43		GBR		3,144	2:23.1
1117	Catherine Cook	58	Amersham	GBR		3,143	2:23.1
1118	GK GO	34		KOR		3,141	2:23.2
1118	Angelo B.	34		ITA		3,141	2:23.2
1120	James Reichart	45		USA		3,140	2:23.3
1121	Paul O'Connor	53		IRL		3,139	2:23.3
1122	Clu Hellenkamp	52		GER		3,137	2:23.4
1122	Tom McNiff	57	Gastonia, NC	USA		3,137	2:23.4
1124	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,135	2:23.5
1125	Abby Hubbard	33		USA		3,132	2:23.6
1125	Mel Fazekas	-	CA	USA		3,132	2:23.6
1127	Ryan Perry	49		USA		3,131	2:23.7
1128	Stacy Skiftenes	41	Duvall, WA	USA		3,130	2:23.7
1129	Aaron Bloom	52		USA		3,127	2:23.9
1130	v v	-	NC	CHN	亦可赛艇	3,123	2:24.0
1130	Lizzie Leen	41	Dayton, OH	USA		3,123	2:24.0
1132	Alexandre Lepage	51	Montreal, QC	CAN		3,122	2:24.1
1133	Larry Wang	61	Inverness, IL	USA		3,121	2:24.1
1134	Matt Pedrotty	51	FL	USA		3,120	2:24.2
1135	Christiana Dwyer	42	Oviedo, FL	USA		3,117	2:24.3
1136	Naresh Chaurushi	61	Surat	IND	Athlecross	3,116	2:24.4
1136	Tracy Payne	61		USA		3,116	2:24.4
1136	Chris Borghi	53	N Ft Myers, FL	USA		3,116	2:24.4
1139	Thomas Blake	44		USA		3,115	2:24.4
1140	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	3,114	2:24.5
1141	Lisa Bentley	54		CAN		3,113	2:24.5
1142	Shinyoung Ha	41		KOR		3,111	2:24.6
1142	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	3,111	2:24.6
1142	Laura Dwyer	34		USA		3,111	2:24.6
1145	Mohammed Benzakour	56	Marrakech	MAR		3,110	2:24.6
1146	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	3,109	2:24.7
1146	Bill Ussler	72	Santa Cruz, CA	USA		3,109	2:24.7
1148	Samantha Mungo	30		USA		3,108	2:24.7
1149	María del Mar Rodríguez	48		ESP		3,106	2:24.8
1150	Tonya Wirtz	33	IL	USA		3,104	2:24.9