Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Martyn Bedford	57		GBR		3,167m	2:22.0
1102	Steve Lewis	56	Helena , MT	USA		3,165m	2:22.1
1103	Louis Zheng	36		CHN		3,164m	2:22.2
1104	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	3,162m	2:22.3
1105	Donghyung Kang	33		KOR		3,160m	2:22.4
1106	Kris B	46		CAN		3,156m	2:22.5
1106	Avril Acres	56		GBR		3,156m	2:22.5
1108	Thomas Scotton	66	Middletown, CT	USA		3,154m	2:22.6
1108	Nikki Tinnerello	46		USA		3,154m	2:22.6
1110	Victoria Elliott	50		GBR		3,153m	2:22.7
1111	David Pettit	58		USA		3,151m	2:22.8
1112	criss o	59	Vienna	AUT		3,150m	2:22.8
1112	willy robinson	58	Blue Ridge , GA	USA		3,150m	2:22.8
1114	Keryn Robson	39		AUS		3,149m	2:22.9
1114	Graeme Rosemond	75		AUS		3,149m	2:22.9
1116	Martin O'Neill	65	Trowbridge, Wiltshire	GBR		3,148m	2:22.9
1116	Angie Giles	63		USA		3,148m	2:22.9
1118	Tina Denyer	43		GBR		3,144m	2:23.1
1119	Catherine Cook	58	Amersham	GBR		3,143m	2:23.1
1120	GK GO	34		KOR		3,141m	2:23.2
1120	Angelo B.	34		ITA		3,141m	2:23.2
1122	James Reichart	45		USA		3,140m	2:23.3
1123	Paul O'Connor	53		IRL		3,139m	2:23.3
1124	Clu Hellenkamp	52		GER		3,137m	2:23.4
1124	Tom McNiff	57	Gastonia, NC	USA		3,137m	2:23.4
1126	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,135m	2:23.5
1127	Abby Hubbard	33		USA		3,132m	2:23.6
1127	Mel Fazekas	-	CA	USA		3,132m	2:23.6
1129	Ryan Perry	49		USA		3,131m	2:23.7
1130	Stacy Skiftenes	41	Duvall, WA	USA		3,130m	2:23.7
1131	Aaron Bloom	52		USA		3,127m	2:23.9
1132	v v	-	NC	CHN	亦可赛艇	3,123m	2:24.0
1132	Lizzie Leen	41	Dayton, OH	USA		3,123m	2:24.0
1134	Alexandre Lepage	51	Montreal, QC	CAN		3,122m	2:24.1
1135	Larry Wang	61	Inverness, IL	USA		3,121m	2:24.1
1136	Matt Pedrotty	51	FL	USA		3,120m	2:24.2
1137	Christiana Dwyer	42	Oviedo, FL	USA		3,117m	2:24.3
1138	Naresh Chaurushi	61	Surat	IND	Athlecross	3,116m	2:24.4
1138	Tracy Payne	61		USA		3,116m	2:24.4
1138	Chris Borghi	53	N Ft Myers, FL	USA		3,116m	2:24.4
1141	Thomas Blake	44		USA		3,115m	2:24.4
1142	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	3,114m	2:24.5
1143	Lisa Bentley	54		CAN		3,113m	2:24.5
1144	Shinyoung Ha	41		KOR		3,111m	2:24.6
1144	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	3,111m	2:24.6
1144	Laura Dwyer	34		USA		3,111m	2:24.6
1147	Mohammed Benzakour	56	Marrakech	MAR		3,110m	2:24.6
1148	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	3,109m	2:24.7
1148	Bill Ussler	72	Santa Cruz, CA	USA		3,109m	2:24.7
1150	Samantha Mungo	30		USA		3,108m	2:24.7