Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Rich Harlow	46	NY	USA		3,219m	2:19.7
1052	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,217m	2:19.8
1053	Andrew Liu	25		USA	reddit /r/ rowing	3,215m	2:19.9
1054	Sigrid Wessels	45		NED		3,214m	2:20.0
1054	Kirk Dyer	49		USA		3,214m	2:20.0
1056	Eva Kreibohm	38		GER		3,212m	2:20.0
1057	Bill Besley	53		GBR		3,211m	2:20.1
1058	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	3,209m	2:20.2
1059	Bram Balkenende	67		NED		3,208m	2:20.2
1059	Michelle Jurcich	50		USA		3,208m	2:20.2
1061	Bronson Lim	33		USA		3,205m	2:20.4
1062	Flo Elkins	49	Forney, TX	USA		3,204m	2:20.4
1063	david williams	52		GER		3,202m	2:20.5
1063	Elena Bertoncello	25		ITA		3,202m	2:20.5
1065	Brenden House	33		USA		3,197m	2:20.7
1066	Stella Salpigtidis	48		AUS		3,196m	2:20.8
1066	Natalie Antoine	27		CAN		3,196m	2:20.8
1066	Ryan Stevenson	41		USA		3,196m	2:20.8
1066	Yvette Rodriguez	36		USA		3,196m	2:20.8
1070	Paulo Sena	53	Porto	POR		3,194m	2:20.8
1071	Gunther Abela	52		MLT		3,190m	2:21.0
1071	J H	46		USA		3,190m	2:21.0
1073	Kin Cheung Ma	31		CAN		3,188m	2:21.1
1074	raintake country	36		KOR		3,187m	2:21.1
1074	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,187m	2:21.1
1074	Tim Hamill	58		USA		3,187m	2:21.1
1074	DJ Lee	51		USA		3,187m	2:21.1
1078	Terry Jones	59	Lake city, FL	USA	U.S. Army Veterans	3,186m	2:21.2
1079	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		3,185m	2:21.2
1080	Sara Panaccione	45		ITA		3,184m	2:21.3
1080	Karen Volk	51		CAN		3,184m	2:21.3
1082	Sandra Kaighin	50		USA	CrossFit 1620	3,183m	2:21.3
1082	Chris Hess	48	Blacksburg, VA	USA		3,183m	2:21.3
1084	S Kob	53		USA		3,181m	2:21.4
1085	Hans Pfeil	59		GER	Free Spirits	3,180m	2:21.5
1085	Jaidev Shah	44	Valsad GJ	IND		3,180m	2:21.5
1085	Amber Brierly	31	Orlando, FL	USA		3,180m	2:21.5
1085	David M	41		USA		3,180m	2:21.5
1089	Eric Lhoir	42	Jurbise	BEL		3,179m	2:21.5
1090	Juan Louw	61		RSA		3,178m	2:21.5
1091	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	3,176m	2:21.6
1091	Adam Lippman	42		USA		3,176m	2:21.6
1093	Michelle Linklater	49		AUS		3,175m	2:21.7
1093	Paul Acres	60		GBR		3,175m	2:21.7
1093	Alex Kobzyuk	33		UKR		3,175m	2:21.7
1096	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,174m	2:21.7
1096	Ralph R.	61		GER		3,174m	2:21.7
1098	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,172m	2:21.8
1098	Heather Singler	43		USA		3,172m	2:21.8
1100	Cath Pollard	58		GBR		3,167m	2:22.0