Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sigrid Wessels	45		NED		3,214	2:20.0
1051	Kirk Dyer	49		USA		3,214	2:20.0
1053	Eva Kreibohm	38		GER		3,212	2:20.0
1054	Bill Besley	53		GBR		3,211	2:20.1
1055	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	3,209	2:20.2
1056	Bram Balkenende	67		NED		3,208	2:20.2
1056	Michelle Jurcich	50		USA		3,208	2:20.2
1058	Bronson Lim	33		USA		3,205	2:20.4
1059	Flo Elkins	49	Forney, TX	USA		3,204	2:20.4
1060	david williams	52		GER		3,202	2:20.5
1060	Elena Bertoncello	25		ITA		3,202	2:20.5
1062	Brenden House	33		USA		3,197	2:20.7
1063	Stella Salpigtidis	48		AUS		3,196	2:20.8
1063	Natalie Antoine	27		CAN		3,196	2:20.8
1063	Ryan Stevenson	41		USA		3,196	2:20.8
1063	Yvette Rodriguez	36		USA		3,196	2:20.8
1067	Paulo Sena	53	Porto	POR		3,194	2:20.8
1068	Gunther Abela	52		MLT		3,190	2:21.0
1068	J H	46		USA		3,190	2:21.0
1070	Kin Cheung Ma	31		CAN		3,188	2:21.1
1071	raintake country	36		KOR		3,187	2:21.1
1071	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,187	2:21.1
1071	Tim Hamill	58		USA		3,187	2:21.1
1071	DJ Lee	51	Tucson , AZ	USA		3,187	2:21.1
1075	Terry Jones	59	Lake city, FL	USA	U.S. Army Veterans	3,186	2:21.2
1076	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		3,185	2:21.2
1077	Sara Panaccione	45		ITA		3,184	2:21.3
1077	Karen Volk	51		CAN		3,184	2:21.3
1079	Sandra Kaighin	50		USA	CrossFit 1620	3,183	2:21.3
1079	Chris Hess	48	Blacksburg, VA	USA		3,183	2:21.3
1081	S Kob	53		USA		3,181	2:21.4
1082	Hans Pfeil	59		GER	Free Spirits	3,180	2:21.5
1082	Jaidev Shah	44	Valsad GJ	IND		3,180	2:21.5
1082	Amber Brierly	31	Orlando, FL	USA		3,180	2:21.5
1082	David M	41		USA		3,180	2:21.5
1086	Eric Lhoir	42	Jurbise	BEL		3,179	2:21.5
1087	Juan Louw	61		RSA		3,178	2:21.5
1088	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	3,176	2:21.6
1088	Adam Lippman	42		USA		3,176	2:21.6
1090	Michelle Linklater	49		AUS		3,175	2:21.7
1090	Paul Acres	60		GBR		3,175	2:21.7
1090	Alex Kobzyuk	33		UKR		3,175	2:21.7
1093	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,174	2:21.7
1093	Ralph R.	61		GER		3,174	2:21.7
1095	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,172	2:21.8
1095	Heather Singler	43		USA		3,172	2:21.8
1097	Cath Pollard	58		GBR		3,167	2:22.0
1097	Martyn Bedford	57		GBR		3,167	2:22.0
1099	Steve Lewis	56	Helena , MT	USA		3,165	2:22.1
1100	Louis Zheng	36		CHN		3,164	2:22.2