Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Pamela Hieronymi | 53 | USA | 3,305m | 2:16.1 | ||
| 951 | Quentin Weatherford | 43 | USA | 3,305m | 2:16.1 | ||
| 953 | Nate Stark | 36 | USA | 3,304m | 2:16.1 | ||
| 954 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,302m | 2:16.2 |
| 955 | Richard Williams | 63 | King's Lynn | GBR | 3,301m | 2:16.3 | |
| 956 | Chantal Dixon | 54 | CAN | 3,300m | 2:16.3 | ||
| 957 | Steven Duroe | 71 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,299m | 2:16.4 |
| 957 | Aravind Alapat | 43 | TX | USA | 3,299m | 2:16.4 | |
| 957 | Graham Lovelady | 31 | USA | 3,299m | 2:16.4 | ||
| 960 | Erin H | 39 | USA | 3,298m | 2:16.4 | ||
| 960 | Parag Sahasrabudhe | 53 | USA | 3,298m | 2:16.4 | ||
| 962 | Con Salpigtidis | 58 | AUS | 3,296m | 2:16.5 | ||
| 963 | Kevin Daines | 50 | USA | 3,295m | 2:16.5 | ||
| 963 | Allison Patterson | 52 | USA | 3,295m | 2:16.5 | ||
| 963 | Jules Bardwell | 53 | GBR | 3,295m | 2:16.5 | ||
| 966 | Clare Jameson | 46 | GBR | 3,291m | 2:16.7 | ||
| 966 | David Parsons | 63 | GBR | 3,291m | 2:16.7 | ||
| 966 | B S | - | AZ | USA | 3,291m | 2:16.7 | |
| 969 | Jesse Hays | 44 | USA | 3,290m | 2:16.7 | ||
| 969 | Enoch Wei | 50 | New Taipeu | TPE | 3,290m | 2:16.7 | |
| 969 | Arne Magnus | 36 | BEL | 3,290m | 2:16.7 | ||
| 969 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,290m | 2:16.7 |
| 973 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 3,289m | 2:16.8 | |
| 974 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,286m | 2:16.9 | |
| 975 | Peter Canonico | 51 | USA | 3,285m | 2:16.9 | ||
| 976 | Michael Hüer | 44 | GER | 3,284m | 2:17.0 | ||
| 976 | Ted Pileggi | 52 | USA | 3,284m | 2:17.0 | ||
| 978 | Peter Burke | 79 | AUS | 3,283m | 2:17.0 | ||
| 979 | Jamie Guzman | 46 | USA | 3,282m | 2:17.1 | ||
| 980 | ahn wh | 49 | KOR | 3,281m | 2:17.1 | ||
| 980 | Ian Nimmo | 82 | Innerleithen | GBR | Team Diamonds | 3,281m | 2:17.1 |
| 980 | Susan Jennings | 54 | USA | 3,281m | 2:17.1 | ||
| 980 | Adrian Garza | 40 | MEX | 3,281m | 2:17.1 | ||
| 984 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,280m | 2:17.1 |
| 985 | Konstantinos Galiasos | 65 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,279m | 2:17.2 |
| 985 | Ren c | 43 | ON | CAN | 3,279m | 2:17.2 | |
| 987 | Paul Moresco | 34 | USA | 3,277m | 2:17.3 | ||
| 988 | Edgar Tams | 67 | MEX | 3,276m | 2:17.3 | ||
| 989 | Courtney Matrunick | 42 | USA | 3,275m | 2:17.4 | ||
| 990 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,274m | 2:17.4 | |
| 991 | A. shet | 35 | prince george, BC | CAN | 3,273m | 2:17.4 | |
| 991 | tim heffernan | 50 | USA | 3,273m | 2:17.4 | ||
| 993 | Mauricio Morales | 48 | IL | USA | 3,272m | 2:17.5 | |
| 993 | Austin Sellers | 34 | USA | 3,272m | 2:17.5 | ||
| 995 | Stefan Malo | 51 | SWE | 3,271m | 2:17.5 | ||
| 996 | James McIntyre | 45 | USA | 3,270m | 2:17.6 | ||
| 997 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,269m | 2:17.6 |
| 998 | Peter Vandersmissen | 43 | BEL | 3,268m | 2:17.6 | ||
| 999 | Allison Brooks | 53 | USA | 3,263m | 2:17.9 | ||
| 999 | Jim Cashin | 64 | USA | 3,263m | 2:17.9 |