Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Brandon Dragos	32		USA		3,446	2:10.5
800	Colton Surfus	28		USA		3,446	2:10.5
800	William Hyson	51	Whitby , ON	CAN		3,446	2:10.5
804	Ogier J	35		CHN		3,445	2:10.6
804	Bruno Flavier	46		FRA		3,445	2:10.6
804	Tim H	31		GER		3,445	2:10.6
807	Björn Jacob	47		GER		3,444	2:10.6
807	Dave Gilson	48	Niskayuna, NY	USA		3,444	2:10.6
809	Roger Dix	67	Ilmer	GBR		3,442	2:10.7
809	Matthew Randall	46		USA	US Army	3,442	2:10.7
809	Paul Sweeney	51	Allesley	GBR		3,442	2:10.7
809	Jonathan Bedell	52		USA		3,442	2:10.7
813	Holger Blenck	66		GER		3,440	2:10.8
813	Drew Syvertsen	46		USA		3,440	2:10.8
815	George Wu	42		CHN		3,439	2:10.8
815	michel denis	62	Liege	BEL		3,439	2:10.8
817	H Barhorst	42		USA		3,438	2:10.8
818	Isobel Allan	54		ESP		3,436	2:10.9
818	Rachel Hackman	58	Dorchester	GBR		3,436	2:10.9
818	Phil Tucker	35		GBR		3,436	2:10.9
821	Tamara K.	32		GER		3,435	2:11.0
821	Anthony Floyd	54	Seattle	USA		3,435	2:11.0
823	Pantelis Kouskoutis	48	Ioannina	GRE		3,434	2:11.0
824	mawang Woo	39		KOR		3,433	2:11.0
825	Craig Turlington	43	Sauk Rapids, MN	USA		3,429	2:11.2
826	Taryn Dickens	41	Canberra, ACT	AUS	Royal Australian Navy	3,427	2:11.3
826	Lindsay Price	38		USA		3,427	2:11.3
826	Tommy Cusack	58	Huntington , NY	USA		3,427	2:11.3
829	Mark McCall	32		GBR		3,424	2:11.4
830	Oswaldo Anzola	47	Calgary, AB	CAN		3,422	2:11.5
831	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,421	2:11.5
832	Gerry Pang	73		USA		3,413	2:11.8
833	Brenden CONOLLY	46		AUS		3,410	2:11.9
833	Daniel Torres	47	Spring Branch , TX	USA		3,410	2:11.9
833	Paul Henry	64	Mcdonough, GA	USA	USAF Veterans	3,410	2:11.9
833	Jeanna Ventura	49		USA		3,410	2:11.9
833	JEREMY TINNERELLO	49		USA		3,410	2:11.9
838	Louise Cummings	64		USA		3,409	2:12.0
838	Chris Walter	41		USA		3,409	2:12.0
840	Brandon Lindman	28		USA		3,408	2:12.0
841	준영 홍	35		KOR		3,406	2:12.1
842	Michael Favalora	-	Brentwood, CA	USA		3,405	2:12.1
843	Baltazar Murillo III	38		USA		3,404	2:12.1
844	Ken Noble	75	Newark on Trent	GBR	RowAlong	3,402	2:12.2
845	Emily Judges	39		GBR		3,401	2:12.3
846	Espen Ludvigsen	62	Haslum	NOR		3,399	2:12.3
847	Graham Turner	56	Southampton	GBR		3,397	2:12.4
847	Rock Gibson	58	San Antonio ⭐️, TX	USA	Age Without Limits	3,397	2:12.4
849	Darren Godfrey	61		USA		3,396	2:12.5
849	Vladimir Melnik	54	Wilmington, DE	USA		3,396	2:12.5