Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Colton Surfus	28		USA		3,446m	2:10.5
799	William Hyson	51	Whitby , ON	CAN		3,446m	2:10.5
803	Ogier J	35		CHN		3,445m	2:10.6
803	Bruno Flavier	46		FRA		3,445m	2:10.6
803	Tim H	31		GER		3,445m	2:10.6
806	Björn Jacob	47		GER		3,444m	2:10.6
806	Dave Gilson	48	Niskayuna, NY	USA		3,444m	2:10.6
808	Roger Dix	67	Ilmer	GBR		3,442m	2:10.7
808	Matthew Randall	46		USA	US Army	3,442m	2:10.7
808	Paul Sweeney	51	Allesley	GBR		3,442m	2:10.7
808	Jonathan Bedell	52		USA		3,442m	2:10.7
812	Holger Blenck	66		GER		3,440m	2:10.8
812	Drew Syvertsen	46		USA		3,440m	2:10.8
814	George Wu	42		CHN		3,439m	2:10.8
814	michel denis	62	Liege	BEL		3,439m	2:10.8
816	H Barhorst	42		USA		3,438m	2:10.8
817	Isobel Allan	54		ESP		3,436m	2:10.9
817	Rachel Hackman	58	Dorchester	GBR		3,436m	2:10.9
817	Phil Tucker	35		GBR		3,436m	2:10.9
820	Tamara K.	32		GER		3,435m	2:11.0
820	Anthony Floyd	54	Seattle	USA		3,435m	2:11.0
822	Pantelis Kouskoutis	48	Ioannina	GRE		3,434m	2:11.0
823	mawang Woo	39		KOR		3,433m	2:11.0
824	Craig Turlington	43	Sauk Rapids, MN	USA		3,429m	2:11.2
825	Taryn Dickens	41	Canberra, ACT	AUS	Royal Australian Navy	3,427m	2:11.3
825	Lindsay Price	38		USA		3,427m	2:11.3
825	Tommy Cusack	58	Huntington , NY	USA		3,427m	2:11.3
828	Mark McCall	32		GBR		3,424m	2:11.4
829	Oswaldo Anzola	47	Calgary, AB	CAN		3,422m	2:11.5
830	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,421m	2:11.5
831	Gerry Pang	73		USA		3,413m	2:11.8
832	Brenden CONOLLY	46		AUS		3,410m	2:11.9
832	Daniel Torres	47	Spring Branch , TX	USA		3,410m	2:11.9
832	Paul Henry	64	Mcdonough, GA	USA	USAF Veterans	3,410m	2:11.9
832	Jeanna Ventura	49		USA		3,410m	2:11.9
832	JEREMY TINNERELLO	49		USA		3,410m	2:11.9
837	Louise Cummings	64		USA		3,409m	2:12.0
837	Chris Walter	41		USA		3,409m	2:12.0
839	Brandon Lindman	28		USA		3,408m	2:12.0
840	준영 홍	35		KOR		3,406m	2:12.1
841	Michael Favalora	-	Brentwood, CA	USA	Team Delta	3,405m	2:12.1
842	Baltazar Murillo III	38		USA		3,404m	2:12.1
843	Ken Noble	75	Newark on Trent	GBR	RowAlong	3,402m	2:12.2
844	Emily Judges	39		GBR		3,401m	2:12.3
845	Espen Ludvigsen	62	Haslum	NOR		3,399m	2:12.3
846	Graham Turner	56	Southampton	GBR		3,397m	2:12.4
846	Rock Gibson	58	San Antonio ⭐️, TX	USA	Age Without Limits	3,397m	2:12.4
848	Darren Godfrey	61		USA		3,396m	2:12.5
848	Vladimir Melnik	54	Wilmington, DE	USA		3,396m	2:12.5
850	Joel Mayes	48		AUS		3,395m	2:12.5