Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Tim Gaber | 44 | USA | 3,511m | 2:08.1 | ||
| 702 | Mike Wagner | 48 | USA | 3,510m | 2:08.2 | ||
| 702 | James Rock | 60 | Southampton | GBR | 3,510m | 2:08.2 | |
| 704 | Katharina Maria Wienen | 32 | GER | 3,509m | 2:08.2 | ||
| 705 | Soohyun Kim | 40 | KOR | 3,508m | 2:08.2 | ||
| 705 | Márcio Melo | 35 | BRA | 3,508m | 2:08.2 | ||
| 707 | Frederick King | 45 | USA | 3,506m | 2:08.3 | ||
| 707 | 祥 Siang | 45 | 槟城 Penang | MAS | 3,506m | 2:08.3 | |
| 707 | Michael Baa | 37 | GER | 3,506m | 2:08.3 | ||
| 710 | Mark Godfrey | 48 | USA | 3,505m | 2:08.3 | ||
| 711 | David Pfau | 38 | GER | 3,504m | 2:08.4 | ||
| 711 | Gary Lyckman | 44 | CAN | 3,504m | 2:08.4 | ||
| 713 | Callum Smith | 43 | AUS | 3,503m | 2:08.4 | ||
| 714 | Lindsay B | 47 | AB | CAN | Team Canada | 3,502m | 2:08.4 |
| 715 | Rick Thweatt | 49 | USA | 3,501m | 2:08.5 | ||
| 715 | J R | 40 | USA | 3,501m | 2:08.5 | ||
| 717 | Chip Schaller | 56 | CA | USA | Darkhorse Rowing | 3,499m | 2:08.6 |
| 717 | Jason Segger | 51 | St. Albert, AB | CAN | 3,499m | 2:08.6 | |
| 719 | Jana De Cuyper | 32 | BEL | 3,498m | 2:08.6 | ||
| 720 | Carsten Plougmann | 52 | Aalborg | DEN | 3,497m | 2:08.6 | |
| 720 | Nico Federmann | 48 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,497m | 2:08.6 |
| 722 | Chris Robles | 53 | CA | USA | 3,496m | 2:08.7 | |
| 723 | Martin Tan | 50 | Singapore | SIN | 3,495m | 2:08.7 | |
| 723 | Angelo Balzano | 59 | ITA | 3,495m | 2:08.7 | ||
| 725 | Hubert Dabrowski | 33 | POL | 3,494m | 2:08.7 | ||
| 725 | Michael A | 43 | San Francisco, CA | USA | 3,494m | 2:08.7 | |
| 727 | Oleg Afonin | 37 | UNAFF | 3,493m | 2:08.8 | ||
| 727 | Roy Stevens | 71 | GBR | 3,493m | 2:08.8 | ||
| 727 | Sharon Brady | 48 | GBR | 3,493m | 2:08.8 | ||
| 727 | J Davis | 40 | USA | 3,493m | 2:08.8 | ||
| 727 | Steven Hunter | 61 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,493m | 2:08.8 |
| 727 | Steve Hollands | 55 | GBR | 3,493m | 2:08.8 | ||
| 727 | Sébastien Lépine | 36 | CAN | 3,493m | 2:08.8 | ||
| 734 | Sander Overheul | 53 | NED | 3,492m | 2:08.8 | ||
| 734 | Alicia Ghinelli | 24 | ITA | 3,492m | 2:08.8 | ||
| 734 | Jeffrey Robinson | 38 | NH | USA | 3,492m | 2:08.8 | |
| 734 | Kevin Schwarz | 32 | USA | 3,492m | 2:08.8 | ||
| 738 | Henrik Brohus | 47 | DEN | 3,491m | 2:08.9 | ||
| 739 | Zvone Kljaja | 29 | CRO | 3,490m | 2:08.9 | ||
| 739 | Carolina Araya | 40 | CHI | 3,490m | 2:08.9 | ||
| 741 | Kevin Powers | 39 | USA | CrossFit Mastodon | 3,489m | 2:08.9 | |
| 742 | Alexander Weiss | 34 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 3,488m | 2:09.0 |
| 742 | Jose Rios | 45 | ESP | 3,488m | 2:09.0 | ||
| 744 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 3,487m | 2:09.0 |
| 745 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,486m | 2:09.0 |
| 746 | Kaiser Shen | 40 | USA | 3,485m | 2:09.1 | ||
| 747 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 3,484m | 2:09.1 | |
| 748 | meredith burke | 47 | somerville, NJ | USA | 3,483m | 2:09.1 | |
| 748 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,483m | 2:09.1 |
| 748 | Planar Knight | 56 | ID | USA | 3,483m | 2:09.1 |