Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Tanja Kurtz | 55 | Pforzheim | GER | 3,513 | 2:08.0 | |
| 702 | Tim Gaber | 44 | USA | 3,511 | 2:08.1 | ||
| 703 | Mike Wagner | 48 | USA | 3,510 | 2:08.2 | ||
| 703 | James Rock | 60 | Southampton | GBR | 3,510 | 2:08.2 | |
| 705 | Katharina Wienen | 32 | GER | 3,509 | 2:08.2 | ||
| 706 | Soohyun Kim | 40 | KOR | 3,508 | 2:08.2 | ||
| 706 | Márcio Melo | 35 | BRA | 3,508 | 2:08.2 | ||
| 708 | Frederick King | 45 | USA | 3,506 | 2:08.3 | ||
| 708 | 祥 Xiang | 45 | 槟城 | MAS | 3,506 | 2:08.3 | |
| 708 | Michael Baa | 37 | GER | 3,506 | 2:08.3 | ||
| 711 | Mark Godfrey | 48 | USA | 3,505 | 2:08.3 | ||
| 712 | David Pfau | 38 | GER | 3,504 | 2:08.4 | ||
| 712 | Gary Lyckman | 44 | CAN | 3,504 | 2:08.4 | ||
| 714 | Callum Smith | 43 | AUS | 3,503 | 2:08.4 | ||
| 715 | Lindsay B | 47 | AB | CAN | Team Canada | 3,502 | 2:08.4 |
| 716 | Rick Thweatt | 49 | USA | 3,501 | 2:08.5 | ||
| 716 | J R | 40 | USA | 3,501 | 2:08.5 | ||
| 718 | Chip Schaller | 56 | CA | USA | Darkhorse Rowing | 3,499 | 2:08.6 |
| 718 | Jason Segger | 51 | St. Albert, AB | CAN | 3,499 | 2:08.6 | |
| 720 | Jana De Cuyper | 32 | BEL | 3,498 | 2:08.6 | ||
| 721 | Carsten Plougmann | 52 | Aalborg | DEN | 3,497 | 2:08.6 | |
| 721 | Nico Federmann | 48 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,497 | 2:08.6 |
| 723 | Chris Robles | 53 | CA | USA | 3,496 | 2:08.7 | |
| 724 | Martin Tan | 50 | Singapore | SGP | 3,495 | 2:08.7 | |
| 724 | Angelo Balzano | 59 | ITA | 3,495 | 2:08.7 | ||
| 726 | Hubert Dabrowski | 33 | POL | 3,494 | 2:08.7 | ||
| 726 | Michael A | 43 | San Francisco, CA | USA | 3,494 | 2:08.7 | |
| 728 | Oleg Afonin | 37 | AIN | 3,493 | 2:08.8 | ||
| 728 | Roy Stevens | 71 | GBR | 3,493 | 2:08.8 | ||
| 728 | Sharon Brady | 48 | GBR | 3,493 | 2:08.8 | ||
| 728 | J Davis | 40 | USA | 3,493 | 2:08.8 | ||
| 728 | Steven Hunter | 61 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,493 | 2:08.8 |
| 728 | Steve Hollands | 55 | GBR | 3,493 | 2:08.8 | ||
| 728 | Sébastien Lépine | 36 | CAN | 3,493 | 2:08.8 | ||
| 735 | Sander Overheul | 53 | NED | 3,492 | 2:08.8 | ||
| 735 | Alicia Ghinelli | 24 | ITA | 3,492 | 2:08.8 | ||
| 735 | Jeffrey Robinson | 38 | NH | USA | 3,492 | 2:08.8 | |
| 735 | Kevin Schwarz | 32 | USA | 3,492 | 2:08.8 | ||
| 739 | Henrik Brohus | 47 | DEN | 3,491 | 2:08.9 | ||
| 740 | Zvone Kljaja | 29 | CRO | 3,490 | 2:08.9 | ||
| 740 | Carolina Araya | 40 | CHI | 3,490 | 2:08.9 | ||
| 742 | Kevin Powers | 39 | USA | Havoc City Fitness | 3,489 | 2:08.9 | |
| 743 | Alexander Weiss | 34 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 3,488 | 2:09.0 |
| 743 | Jose . | 45 | ESP | 3,488 | 2:09.0 | ||
| 745 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 3,487 | 2:09.0 |
| 746 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,486 | 2:09.0 |
| 747 | Kaiser Shen | 40 | USA | 3,485 | 2:09.1 | ||
| 748 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 3,484 | 2:09.1 | |
| 749 | meredith burke | 47 | somerville, NJ | USA | 3,483 | 2:09.1 | |
| 749 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,483 | 2:09.1 |