Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Bobby Han | 57 | USA | 3,550m | 2:06.7 | ||
| 651 | Fedja Buzancic | 33 | USA | 3,550m | 2:06.7 | ||
| 653 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 3,549m | 2:06.7 | |
| 653 | Paul Sherry | 62 | Columbus , OH | USA | 3,549m | 2:06.7 | |
| 653 | tony dude | 49 | USA | 3,549m | 2:06.7 | ||
| 656 | Reginald Daniels | 53 | USA | 3,547m | 2:06.8 | ||
| 656 | Guli Estevan | 51 | SUI | 3,547m | 2:06.8 | ||
| 658 | Laura Powers | 29 | USA | 3,546m | 2:06.9 | ||
| 659 | Jason Middleton | 49 | Staffs | GBR | 3,544m | 2:06.9 | |
| 659 | Scott Parker | 66 | USA | 3,544m | 2:06.9 | ||
| 661 | DAVID HIGHTOWER | 58 | Macon, GA | USA | 3,542m | 2:07.0 | |
| 662 | Michel Lichnewsky | 71 | Nancy | FRA | 3,541m | 2:07.0 | |
| 663 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,540m | 2:07.1 |
| 663 | Mitchell Stevens | 56 | USA | 3,540m | 2:07.1 | ||
| 665 | Marty Diklich | 61 | USA | 3,539m | 2:07.1 | ||
| 666 | Jack McGregor-Cheers | 32 | GBR | 3,536m | 2:07.2 | ||
| 666 | Leo Joseph | 28 | FRA | 3,536m | 2:07.2 | ||
| 666 | David Cannons | 35 | Calgary, AB | CAN | reddit /r/ rowing | 3,536m | 2:07.2 |
| 669 | Gretchen Zahorik | 48 | USA | 3,535m | 2:07.2 | ||
| 670 | Anthony Santabarbara | 54 | NY | USA | 3,534m | 2:07.3 | |
| 670 | Tomasz Holubczuk | 46 | Carrigaline | IRL | Polish Indoor Rowing Team | 3,534m | 2:07.3 |
| 672 | Dan Woods | 37 | MS | USA | 3,533m | 2:07.3 | |
| 673 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3,532m | 2:07.4 |
| 673 | Paolo Caprari | 59 | ITA | 3,532m | 2:07.4 | ||
| 675 | Andrew Sweatman | 31 | Seaford, VIC | AUS | 3,531m | 2:07.4 | |
| 675 | Laura Frei | 33 | SUI | 3,531m | 2:07.4 | ||
| 677 | Ian Murphy | 38 | Corona, CA | USA | 3,530m | 2:07.4 | |
| 678 | Jerod Harsh | 42 | Pratt, KS | USA | 3,528m | 2:07.5 | |
| 678 | Lex Ken | 42 | VA | USA | U.S. Army | 3,528m | 2:07.5 |
| 678 | John McCarthy | 69 | Branford | USA | New Haven Rowing Club | 3,528m | 2:07.5 |
| 681 | Anthony MInero | 52 | USA | Row House Granada Hills | 3,527m | 2:07.5 | |
| 681 | Brad Barrett | 31 | USA | 3,527m | 2:07.5 | ||
| 681 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 3,527m | 2:07.5 |
| 684 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,526m | 2:07.6 |
| 684 | 鹏 黄 | 37 | CHN | 3,526m | 2:07.6 | ||
| 684 | tony srithai | 40 | USA | 3,526m | 2:07.6 | ||
| 684 | KJ Bellas | 36 | USA | 3,526m | 2:07.6 | ||
| 688 | Stephen Parris | 48 | USA | 3,525m | 2:07.6 | ||
| 688 | Joel Lee | 40 | USA | 3,525m | 2:07.6 | ||
| 690 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,524m | 2:07.6 |
| 690 | Mark Logan | 66 | Kailua, HI | USA | 3,524m | 2:07.6 | |
| 692 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,523m | 2:07.7 |
| 693 | Hannah Steeds | 32 | GBR | 3,522m | 2:07.7 | ||
| 694 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 3,521m | 2:07.8 |
| 695 | F. S. | 46 | GER | 3,520m | 2:07.8 | ||
| 696 | Daniel Kennedy | 43 | London | GBR | 3,518m | 2:07.9 | |
| 696 | Andreas Pinter | 34 | Athens | GRE | 3,518m | 2:07.9 | |
| 696 | Stephen Bradley | 57 | GBR | Remigo Ergo Sum | 3,518m | 2:07.9 | |
| 699 | Dr TNT | 41 | USA | 3,516m | 2:07.9 | ||
| 700 | Speros Koumparakis | 48 | USA | 3,515m | 2:08.0 |