Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jefferson Davis | 46 | Visalia , CA | USA | 3,689m | 2:01.9 | |
| 502 | Lee Higgins | 50 | Cos Cob, CT | USA | 3,687m | 2:02.0 | |
| 503 | Joe Biondino | 43 | SUI | 3,686m | 2:02.0 | ||
| 503 | Walter Iaccheri | 48 | ITA | 3,686m | 2:02.0 | ||
| 503 | Francesco Salvagno | 61 | Genova | ITA | Elpis Genova | 3,686m | 2:02.0 |
| 506 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 3,685m | 2:02.1 | |
| 506 | Peter Fallesen | 39 | DEN | 3,685m | 2:02.1 | ||
| 508 | Joe Johnson | 53 | USA | 3,684m | 2:02.1 | ||
| 508 | Tim Latham | 42 | GBR | 3,684m | 2:02.1 | ||
| 510 | Myles Elsing | 77 | La Quinta, CA | USA | 3,683m | 2:02.1 | |
| 511 | Rudi de Keizer | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,682m | 2:02.2 | |
| 512 | Eivind Langfjord | 60 | NOR | 3,678m | 2:02.3 | ||
| 513 | P Michael Cunningham | 69 | Annapolis, MD | USA | 3,677m | 2:02.3 | |
| 513 | Sam Signer | 34 | USA | 3,677m | 2:02.3 | ||
| 513 | Scott Deese | 49 | USA | U.S. Navy | 3,677m | 2:02.3 | |
| 516 | Søren Daugaard | 50 | DEN | 3,675m | 2:02.4 | ||
| 516 | Laurent Le Flohic | 52 | FRA | 3,675m | 2:02.4 | ||
| 518 | David Naourès | 47 | FRA | 3,673m | 2:02.5 | ||
| 519 | Cándido Martínez | - | ESP | 3,669m | 2:02.6 | ||
| 520 | William Edwards | 47 | USA | 3,664m | 2:02.8 | ||
| 521 | Georges Gainard | 76 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,663m | 2:02.8 |
| 521 | Andy King | 42 | USA | 3,663m | 2:02.8 | ||
| 523 | matthias cattrysse | 35 | BEL | 3,662m | 2:02.8 | ||
| 523 | Adrian Ward | 57 | GBR | 3,662m | 2:02.8 | ||
| 525 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,661m | 2:02.9 |
| 525 | Ross Johnson | 45 | Austin, TX | USA | 3,661m | 2:02.9 | |
| 527 | Jason - | 39 | CAN | 3,660m | 2:02.9 | ||
| 528 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,659m | 2:02.9 |
| 529 | Adam Lowe | 36 | Glenbrook , NSW | AUS | 3,658m | 2:03.0 | |
| 529 | Charles Pybus | 58 | Maidenhead | GBR | Eton Vikings | 3,658m | 2:03.0 |
| 531 | Ryan W | 51 | CA | USA | 3,657m | 2:03.0 | |
| 532 | Terrence Abrahams | - | USA | 3,656m | 2:03.0 | ||
| 533 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,655m | 2:03.1 | |
| 533 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,655m | 2:03.1 |
| 533 | Michael Pattison | 37 | USA | 3,655m | 2:03.1 | ||
| 536 | Jochen Drews | 46 | GER | 3,654m | 2:03.1 | ||
| 536 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,654m | 2:03.1 |
| 538 | Dan Heath | 47 | GBR | 3,653m | 2:03.1 | ||
| 538 | Michał Czajkowski | 39 | POL | 3,653m | 2:03.1 | ||
| 538 | Scott Jones | 43 | USA | 3,653m | 2:03.1 | ||
| 541 | Zack C | 36 | Seattle, WA | USA | reddit /r/ rowing | 3,652m | 2:03.2 |
| 541 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,652m | 2:03.2 |
| 543 | Ralph Bruno | 53 | GBR | 3,651m | 2:03.2 | ||
| 544 | Katy Wesel | 34 | USA | 3,650m | 2:03.2 | ||
| 545 | Martin Murphy | 48 | IRL | 3,649m | 2:03.3 | ||
| 546 | Mark Foto | 48 | Ottawa, ON | CAN | 3,648m | 2:03.3 | |
| 547 | Markus Eder | 50 | Sukdull | AUT | 3,647m | 2:03.3 | |
| 548 | Chad Wille | 37 | USA | 3,645m | 2:03.4 | ||
| 548 | calvin orem | 52 | Willards, MD | USA | 3,645m | 2:03.4 | |
| 550 | Tony Gibbs | 57 | NZL | 3,643m | 2:03.5 |