Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Lee Higgins | 50 | Cos Cob, CT | USA | 3,687 | 2:02.0 | |
| 502 | Joe Biondino | 43 | SUI | 3,686 | 2:02.0 | ||
| 502 | Walter Iaccheri | 48 | ITA | 3,686 | 2:02.0 | ||
| 502 | Francesco Salvagno | 61 | Genova | ITA | Elpis Genova | 3,686 | 2:02.0 |
| 505 | Berend Vlieger | 69 | Roosendaal | NED | 3,685 | 2:02.1 | |
| 505 | Peter Fallesen | 39 | DEN | 3,685 | 2:02.1 | ||
| 507 | Joe Johnson | 53 | USA | 3,684 | 2:02.1 | ||
| 507 | Tim Latham | 42 | GBR | 3,684 | 2:02.1 | ||
| 509 | Myles Elsing | 77 | La Quinta, CA | USA | 3,683 | 2:02.1 | |
| 510 | Rudi de Keizer | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,682 | 2:02.2 | |
| 511 | Eivind Langfjord | 60 | NOR | 3,678 | 2:02.3 | ||
| 512 | P Michael Cunningham | 69 | Annapolis, MD | USA | 3,677 | 2:02.3 | |
| 512 | Sam Signer | 34 | USA | 3,677 | 2:02.3 | ||
| 512 | Scott Deese | 49 | USA | U.S. Navy | 3,677 | 2:02.3 | |
| 515 | Søren Daugaard | 50 | DEN | 3,675 | 2:02.4 | ||
| 515 | Laurent Le Flohic | 52 | FRA | 3,675 | 2:02.4 | ||
| 517 | David Naourès | 47 | FRA | 3,673 | 2:02.5 | ||
| 518 | Cándido Martínez | - | ESP | 3,669 | 2:02.6 | ||
| 519 | William Edwards | 47 | USA | 3,664 | 2:02.8 | ||
| 520 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,663 | 2:02.8 |
| 520 | Andy King | 42 | USA | 3,663 | 2:02.8 | ||
| 522 | matthias cattrysse | 35 | BEL | 3,662 | 2:02.8 | ||
| 522 | Adrian Ward | 57 | GBR | 3,662 | 2:02.8 | ||
| 524 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,661 | 2:02.9 |
| 524 | Ross Johnson | 45 | Austin, TX | USA | 3,661 | 2:02.9 | |
| 526 | Jason - | 39 | CAN | 3,660 | 2:02.9 | ||
| 527 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,659 | 2:02.9 |
| 528 | Adam Lowe | 36 | Glenbrook , NSW | AUS | 3,658 | 2:03.0 | |
| 528 | Charles Pybus | 58 | Maidenhead | GBR | Eton Vikings | 3,658 | 2:03.0 |
| 530 | Ryan W | 51 | CA | USA | 3,657 | 2:03.0 | |
| 531 | Terrence Abrahams | - | USA | 3,656 | 2:03.0 | ||
| 532 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,655 | 2:03.1 | |
| 532 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,655 | 2:03.1 |
| 532 | Michael Pattison | 37 | USA | 3,655 | 2:03.1 | ||
| 535 | Jochen Drews | 46 | GER | 3,654 | 2:03.1 | ||
| 535 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,654 | 2:03.1 |
| 537 | Dan Heath | 47 | GBR | 3,653 | 2:03.1 | ||
| 537 | Michał Czajkowski | 39 | POL | 3,653 | 2:03.1 | ||
| 537 | Scott Jones | 43 | USA | 3,653 | 2:03.1 | ||
| 540 | Zack - | 36 | Tacoma, WA | USA | PNW Rowing | 3,652 | 2:03.2 |
| 540 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,652 | 2:03.2 |
| 542 | Ralph Bruno | 53 | GBR | 3,651 | 2:03.2 | ||
| 543 | Katy Wesel | 34 | USA | 3,650 | 2:03.2 | ||
| 544 | Martin Murphy | 48 | IRL | 3,649 | 2:03.3 | ||
| 544 | Michael Whitlock | 61 | Burbank, CA | USA | 3,649 | 2:03.3 | |
| 546 | Mark Foto | 48 | Ottawa, ON | CAN | Darkhorse Rowing | 3,648 | 2:03.3 |
| 547 | Markus Eder | 50 | Sukdull | AUT | 3,647 | 2:03.3 | |
| 548 | Chad Wille | 37 | USA | 3,645 | 2:03.4 | ||
| 548 | calvin orem | 52 | Willards, MD | USA | 3,645 | 2:03.4 | |
| 550 | Tony Gibbs | 57 | NZL | 3,643 | 2:03.5 |