Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
501 Jefferson Davis 46 USA 3,689m 2:01.9
502 Lee Higgins 50 USA 3,687m 2:02.0
503 Joe Biondino 43 SUI 3,686m 2:02.0
503 Walter Iaccheri 48 ITA 3,686m 2:02.0
503 Francesco Salvagno 61 ITA 3,686m 2:02.0
506 Berend Vlieger 69 NED 3,685m 2:02.1
506 Peter Fallesen 39 DEN 3,685m 2:02.1
508 Joe Johnson 53 USA 3,684m 2:02.1
508 Tim Latham 42 GBR 3,684m 2:02.1
510 Myles Elsing 77 USA 3,683m 2:02.1
511 Rudi de Keizer 61 NED 3,682m 2:02.2
512 Eivind Langfjord 60 NOR 3,678m 2:02.3
513 P Michael Cunningham 69 USA 3,677m 2:02.3
513 Sam Signer 34 USA 3,677m 2:02.3
513 Scott Deese 49 USA 3,677m 2:02.3
516 Søren Daugaard 50 DEN 3,675m 2:02.4
516 Laurent Le Flohic 52 FRA 3,675m 2:02.4
518 David Naourès 47 FRA 3,673m 2:02.5
519 Cándido Martínez - ESP 3,669m 2:02.6
520 William Edwards 47 USA 3,664m 2:02.8
521 Georges Gainard 76 FRA 3,663m 2:02.8
521 Andy King 42 USA 3,663m 2:02.8
523 matthias cattrysse 35 BEL 3,662m 2:02.8
523 Adrian Ward 57 GBR 3,662m 2:02.8
525 Charles Schwantes 64 USA 3,661m 2:02.9
525 Ross Johnson 45 USA 3,661m 2:02.9
527 Jason - 39 CAN 3,660m 2:02.9
528 Thom Mitchell 67 USA 3,659m 2:02.9
529 Adam Lowe 36 AUS 3,658m 2:03.0
529 Charles Pybus 58 GBR 3,658m 2:03.0
531 Ryan W 51 USA 3,657m 2:03.0
532 Terrence Abrahams - USA 3,656m 2:03.0
533 Martin Woodford 67 GER 3,655m 2:03.1
533 James Hooton 66 GBR 3,655m 2:03.1
533 Michael Pattison 37 USA 3,655m 2:03.1
536 Jochen Drews 46 GER 3,654m 2:03.1
536 dl cai 46 CHN 3,654m 2:03.1
538 Dan Heath 47 GBR 3,653m 2:03.1
538 Michał Czajkowski 39 POL 3,653m 2:03.1
538 Scott Jones 43 USA 3,653m 2:03.1
541 Zack C 36 USA 3,652m 2:03.2
541 Elijah Roberts 66 USA 3,652m 2:03.2
543 Ralph Bruno 53 GBR 3,651m 2:03.2
544 Katy Wesel 34 USA 3,650m 2:03.2
545 Martin Murphy 48 IRL 3,649m 2:03.3
546 Mark Foto 48 CAN 3,648m 2:03.3
547 Markus Eder 50 AUT 3,647m 2:03.3
548 Chad Wille 37 USA 3,645m 2:03.4
548 calvin orem 52 USA 3,645m 2:03.4
550 Tony Gibbs 57 NZL 3,643m 2:03.5