Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,643m | 2:03.5 |
| 552 | Ryan Sweetnam | 38 | AUS | 3,641m | 2:03.5 | ||
| 552 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,641m | 2:03.5 |
| 552 | Laszlo Kovacs | 43 | HUN | 3,641m | 2:03.5 | ||
| 555 | Nicky Liddell | 38 | GBR | 3,640m | 2:03.6 | ||
| 555 | Christopher Villegas | 46 | USA | 3,640m | 2:03.6 | ||
| 557 | Nigel Beagarie | 70 | GBR | 3,638m | 2:03.6 | ||
| 557 | Steven Taylor | 48 | GBR | 3,638m | 2:03.6 | ||
| 559 | Jorge Ferrer | 33 | USA | 3,637m | 2:03.7 | ||
| 560 | Michael Aquilina | 26 | MLT | 3,632m | 2:03.8 | ||
| 561 | Ruoyu Liu | 29 | FRA | 3,631m | 2:03.9 | ||
| 562 | Michael Kurtz | 48 | West Chester, PA | USA | 3,630m | 2:03.9 | |
| 563 | Markus Dächer | 60 | GER | 3,629m | 2:04.0 | ||
| 563 | Deby Lit | 37 | ARG | 3,629m | 2:04.0 | ||
| 565 | Tim Rust | 51 | GBR | 3,628m | 2:04.0 | ||
| 565 | Parte Pechos | 31 | Malaga | ESP | Remeros Forococheros | 3,628m | 2:04.0 |
| 565 | Andrew Gordon | 37 | USA | 3,628m | 2:04.0 | ||
| 568 | Jake Flancer | 24 | USA | 3,626m | 2:04.1 | ||
| 568 | Noah Teeter | - | VA | USA | 3,626m | 2:04.1 | |
| 570 | Bert Herbert | 43 | AFG | 3,625m | 2:04.1 | ||
| 571 | Tim Bewley | 59 | GBR | 3,624m | 2:04.1 | ||
| 571 | Mike Kunczt | 57 | Greenwood, IN | USA | 3,624m | 2:04.1 | |
| 573 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,623m | 2:04.2 |
| 573 | Kayla Keats | 20 | USA | 3,623m | 2:04.2 | ||
| 575 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 3,621m | 2:04.2 | |
| 576 | Chad McEvoy | - | Westville, IN | USA | 3,619m | 2:04.3 | |
| 577 | Gerald Pessinger-Anderwald | 46 | AUT | 3,618m | 2:04.3 | ||
| 578 | Travis Adkins | 58 | VA | USA | 3,617m | 2:04.4 | |
| 578 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,617m | 2:04.4 |
| 578 | Brad Salman | 57 | MN | USA | 3,617m | 2:04.4 | |
| 581 | Ash Brammah | 52 | London | GBR | 3,614m | 2:04.5 | |
| 582 | simon hill | 61 | AUS | 3,613m | 2:04.5 | ||
| 582 | Matthew Greenberg | 49 | IL | USA | 3,613m | 2:04.5 | |
| 584 | Bryce Buchanan | 40 | USA | 3,612m | 2:04.5 | ||
| 585 | Olaf Poloczek-Lüke | 52 | GER | 3,611m | 2:04.6 | ||
| 586 | Steve Bien | 41 | USA | 3,609m | 2:04.6 | ||
| 587 | Barry Heffernan | 51 | NZL | 3,608m | 2:04.7 | ||
| 587 | Brian Kemp | 61 | Edina, MN | USA | 3,608m | 2:04.7 | |
| 587 | Frank Betzold | 53 | GER | 3,608m | 2:04.7 | ||
| 590 | Jeff Craig | 50 | USA | 3,607m | 2:04.7 | ||
| 591 | Grzegorz Palucki | 48 | POL | 3,606m | 2:04.7 | ||
| 592 | Andreas Borchardt | 49 | GER | 3,601m | 2:04.9 | ||
| 592 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,601m | 2:04.9 |
| 592 | Armel Marchadour | 40 | FRA | 3,601m | 2:04.9 | ||
| 592 | David Hiley | 43 | GBR | 3,601m | 2:04.9 | ||
| 596 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 3,599m | 2:05.0 | |
| 596 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 3,599m | 2:05.0 | |
| 596 | Jason Barcomb | 45 | USA | 3,599m | 2:05.0 | ||
| 599 | Marcus Wills | 57 | GBR | 3,597m | 2:05.1 | ||
| 600 | sam park | 45 | KOR | RowingDang | 3,595m | 2:05.1 |