Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tony Gibbs | 57 | NZL | 3,643 | 2:03.5 | ||
| 551 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,643 | 2:03.5 |
| 553 | Ryan Sweetnam | 38 | AUS | 3,641 | 2:03.5 | ||
| 553 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,641 | 2:03.5 |
| 553 | Laszlo Kovacs | 43 | HUN | 3,641 | 2:03.5 | ||
| 556 | Nicky Liddell | 38 | GBR | 3,640 | 2:03.6 | ||
| 556 | Christopher Villegas | 46 | USA | 3,640 | 2:03.6 | ||
| 558 | Nigel Beagarie | 70 | GBR | 3,638 | 2:03.6 | ||
| 558 | Steven Taylor | 48 | GBR | 3,638 | 2:03.6 | ||
| 560 | Jorge Ferrer | 33 | USA | 3,637 | 2:03.7 | ||
| 561 | Michael Aquilina | 26 | MLT | 3,632 | 2:03.8 | ||
| 562 | Ruoyu Liu | 29 | FRA | 3,631 | 2:03.9 | ||
| 563 | Michael Kurtz | 48 | West Chester, PA | USA | 3,630 | 2:03.9 | |
| 564 | Markus Dächer | 60 | GER | 3,629 | 2:04.0 | ||
| 564 | Deby Lit | 37 | ARG | 3,629 | 2:04.0 | ||
| 566 | Tim Rust | 51 | GBR | 3,628 | 2:04.0 | ||
| 566 | Parte Pechos | 31 | Malaga | ESP | Remeros Forococheros | 3,628 | 2:04.0 |
| 566 | Andrew Gordon | 37 | USA | 3,628 | 2:04.0 | ||
| 569 | Jake Flancer | 24 | USA | 3,626 | 2:04.1 | ||
| 569 | Noah Teeter | - | VA | USA | 3,626 | 2:04.1 | |
| 571 | Bert Herbert | 43 | AFG | 3,625 | 2:04.1 | ||
| 572 | Tim Bewley | 59 | GBR | 3,624 | 2:04.1 | ||
| 572 | Mike Kunczt | 57 | Greenwood, IN | USA | 3,624 | 2:04.1 | |
| 574 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,623 | 2:04.2 |
| 574 | Kayla Keats | 20 | USA | 3,623 | 2:04.2 | ||
| 576 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 3,621 | 2:04.2 | |
| 577 | Chad McEvoy | - | Westville, IN | USA | 3,619 | 2:04.3 | |
| 578 | Gerald Pessinger-Anderwald | 46 | AUT | 3,618 | 2:04.3 | ||
| 579 | Travis Adkins | 58 | VA | USA | 3,617 | 2:04.4 | |
| 579 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,617 | 2:04.4 |
| 579 | Brad Salman | 57 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,617 | 2:04.4 |
| 582 | Ash Brammah | 52 | London | GBR | 3,614 | 2:04.5 | |
| 583 | simon hill | 61 | AUS | 3,613 | 2:04.5 | ||
| 583 | Matthew Greenberg | 49 | IL | USA | 3,613 | 2:04.5 | |
| 585 | Bryce Buchanan | 40 | USA | 3,612 | 2:04.5 | ||
| 586 | Olaf Poloczek-Lüke | 52 | GER | 3,611 | 2:04.6 | ||
| 587 | Steve Bien | 41 | USA | 3,609 | 2:04.6 | ||
| 588 | Barry Heffernan | 51 | NZL | 3,608 | 2:04.7 | ||
| 588 | Brian Kemp | 61 | Edina, MN | USA | 3,608 | 2:04.7 | |
| 588 | Frank Betzold | 53 | GER | 3,608 | 2:04.7 | ||
| 591 | Jeff Craig | 50 | USA | 3,607 | 2:04.7 | ||
| 592 | Grzegorz Palucki | 48 | POL | 3,606 | 2:04.7 | ||
| 593 | Andreas Borchardt | 49 | GER | 3,601 | 2:04.9 | ||
| 593 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,601 | 2:04.9 |
| 593 | Armel Marchadour | 40 | FRA | 3,601 | 2:04.9 | ||
| 593 | David Hiley | 43 | GBR | 3,601 | 2:04.9 | ||
| 597 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 3,599 | 2:05.0 | |
| 597 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 3,599 | 2:05.0 | |
| 597 | Jason Barcomb | 45 | USA | 3,599 | 2:05.0 | ||
| 600 | Marcus Wills | 57 | GBR | 3,597 | 2:05.1 |