Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Todd Moore | 50 | USA | 3,819m | 1:57.8 | ||
| 351 | Giacomo Brenna | 26 | ITA | 3,819m | 1:57.8 | ||
| 353 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,818m | 1:57.8 |
| 354 | Benny Goofball | 40 | USA | 3,817m | 1:57.8 | ||
| 354 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,817m | 1:57.8 | |
| 356 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 3,815m | 1:57.9 | |
| 356 | Mark Wolffensperger | 43 | NED | 3,815m | 1:57.9 | ||
| 356 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,815m | 1:57.9 |
| 356 | Holger Schleinitz | 43 | GER | 3,815m | 1:57.9 | ||
| 360 | Russell Macpherson | 51 | IRL | 3,814m | 1:57.9 | ||
| 361 | Oliver Klimkowsky | 53 | Berlin | GER | 3,812m | 1:58.0 | |
| 361 | David Cain | 45 | Lafayette, CO | USA | Yale Alumni | 3,812m | 1:58.0 |
| 361 | Jonny Campion | 32 | GBR | 3,812m | 1:58.0 | ||
| 364 | Christian Nielsen | 32 | DEN | 3,811m | 1:58.0 | ||
| 364 | Mathieu Robitaille | 33 | CAN | 3,811m | 1:58.0 | ||
| 364 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,811m | 1:58.0 |
| 367 | Thomas Machiels | 41 | Hasselt | BEL | 3,807m | 1:58.2 | |
| 367 | Jason Meek | 49 | USA | 3,807m | 1:58.2 | ||
| 369 | Diana Tuck | 38 | USA | 3,805m | 1:58.2 | ||
| 370 | Alan Raynsford | 50 | GBR | 3,803m | 1:58.3 | ||
| 371 | Logan Hansen | 28 | USA | 3,802m | 1:58.3 | ||
| 372 | Daniel Maw | 43 | GBR | 3,801m | 1:58.3 | ||
| 372 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,801m | 1:58.3 |
| 374 | Bryan Taylor | 49 | USA | 3,800m | 1:58.4 | ||
| 375 | Stepan Teshko | 39 | UNAFF | 3,798m | 1:58.4 | ||
| 376 | Bart Sudhoff | 46 | USA | 3,797m | 1:58.5 | ||
| 377 | Brendan Bannon | 44 | Rosenheim | GER | 3,796m | 1:58.5 | |
| 377 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 3,796m | 1:58.5 | |
| 379 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,795m | 1:58.5 |
| 379 | Uffe Wilken | 37 | DEN | 3,795m | 1:58.5 | ||
| 379 | Brian Humphries | 37 | USA | 3,795m | 1:58.5 | ||
| 382 | First Last | 40 | AUS | 3,794m | 1:58.6 | ||
| 382 | John Bolton | 51 | GBR | 3,794m | 1:58.6 | ||
| 382 | Chris C | 40 | USA | 3,794m | 1:58.6 | ||
| 385 | Gerry Meenaghan | 46 | USA | 3,791m | 1:58.7 | ||
| 386 | Tony Hunkin | 51 | Sunshine coast, QLD | AUS | 3,789m | 1:58.7 | |
| 386 | Daniel Vavrecka | 38 | FRA | 3,789m | 1:58.7 | ||
| 388 | Thomas Wilkeson | 37 | USA | 3,788m | 1:58.7 | ||
| 388 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,788m | 1:58.7 |
| 390 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 3,787m | 1:58.8 |
| 391 | Mario Büchling | 49 | GER | 3,786m | 1:58.8 | ||
| 392 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,784m | 1:58.9 |
| 392 | Josh Morse | 55 | USA | 3,784m | 1:58.9 | ||
| 394 | Shane Carroll | 47 | IRL | 3,783m | 1:58.9 | ||
| 395 | Felix Scheibmair | 35 | NZL | 3,782m | 1:58.9 | ||
| 395 | Paul Winze | 47 | USA | RowAlong | 3,782m | 1:58.9 | |
| 397 | Matt Billing | 47 | GBR | 3,781m | 1:59.0 | ||
| 397 | Cale Hosfeldt | 36 | USA | 3,781m | 1:59.0 | ||
| 399 | Ian Watt | 63 | Shirenewton | GBR | 3,777m | 1:59.1 | |
| 399 | Jan Erik K Aune | 53 | NOR | 3,777m | 1:59.1 |