Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Joost de J | 46 | NED | 3,857m | 1:56.6 | ||
| 300 | Doug Branscombe | 62 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,857m | 1:56.6 |
| 303 | Jordan Van Lancker | 27 | BEL | 3,855m | 1:56.7 | ||
| 304 | Mattia Pradella | 40 | AUS | 3,854m | 1:56.7 | ||
| 304 | Gergely Nogradi | 38 | Budapest | HUN | 3,854m | 1:56.7 | |
| 304 | Matt Hill | 48 | GBR | 3,854m | 1:56.7 | ||
| 307 | Chris Fleetwood | 52 | AUS | 3,852m | 1:56.8 | ||
| 308 | Peter Merola | 43 | USA | Darkhorse Rowing | 3,851m | 1:56.8 | |
| 309 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 3,850m | 1:56.8 | |
| 310 | Alexey Klimin | 47 | USA | 3,848m | 1:56.9 | ||
| 310 | Dorian Hughes | 57 | Chelmsford | GBR | 3,848m | 1:56.9 | |
| 310 | Lawrence Hamilton | 64 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,848m | 1:56.9 |
| 310 | Tom Cooke | 48 | GBR | 3,848m | 1:56.9 | ||
| 314 | Dusty Larkin | 38 | IRL | 3,847m | 1:56.9 | ||
| 315 | Brent Thomas | 43 | Champlin, MN | USA | 3,846m | 1:57.0 | |
| 316 | Felipe Valdes | 52 | Santiago | CHI | 3,844m | 1:57.0 | |
| 316 | Ricardo Beck | 38 | GER | 3,844m | 1:57.0 | ||
| 318 | Tim Bergmann | 33 | GER | 3,843m | 1:57.0 | ||
| 318 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 3,843m | 1:57.0 |
| 320 | Matt Fales | 56 | USA | 3,842m | 1:57.1 | ||
| 321 | Martin Hockfield | 47 | GBR | British Airline Pilots | 3,840m | 1:57.1 | |
| 322 | Michael Aldridge | 45 | Honolulu, HI | USA | USMC | 3,839m | 1:57.2 |
| 322 | David Marquez | 43 | ESP | 3,839m | 1:57.2 | ||
| 322 | Brendan Cruise | 42 | IRL | Irish Air Corps | 3,839m | 1:57.2 | |
| 322 | Jimmy Nance | 41 | OK | USA | 3,839m | 1:57.2 | |
| 326 | Will McMurchy | 31 | GBR | 3,838m | 1:57.2 | ||
| 326 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,838m | 1:57.2 |
| 328 | Daisuke Agari | 45 | JPN | 3,837m | 1:57.2 | ||
| 329 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,836m | 1:57.3 |
| 330 | Dean Bartness | 54 | Jacksonville, FL | USA | Florida State University | 3,834m | 1:57.3 |
| 331 | Gordon Steinke | 59 | MI | USA | 3,832m | 1:57.4 | |
| 331 | Jim Kelly | 56 | GBR | 3,832m | 1:57.4 | ||
| 333 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 3,827m | 1:57.5 |
| 333 | German Ilin | 25 | GER | 3,827m | 1:57.5 | ||
| 335 | Thomas Prokop | 45 | USA | 3,826m | 1:57.6 | ||
| 336 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 3,825m | 1:57.6 | |
| 336 | Daniel Backes | 41 | GER | 3,825m | 1:57.6 | ||
| 338 | Ralf Schneider | 61 | AFG | 3,824m | 1:57.6 | ||
| 338 | Dan Koss | 37 | USA | 3,824m | 1:57.6 | ||
| 338 | Jonathan Metzler | 43 | USA | 3,824m | 1:57.6 | ||
| 341 | Ben Schimanski | 44 | AUS | 3,823m | 1:57.7 | ||
| 341 | Giuseppe Di Gregorio | 52 | ITA | 3,823m | 1:57.7 | ||
| 341 | Tony Frayling | 56 | Cardiff | GBR | 3,823m | 1:57.7 | |
| 341 | George Price | 33 | GBR | 3,823m | 1:57.7 | ||
| 345 | Umberto Moroni | 36 | ITA | 3,822m | 1:57.7 | ||
| 346 | Emiel van den Berg | 40 | NED | 3,821m | 1:57.7 | ||
| 347 | Kwame Ababio | 42 | USA | 3,820m | 1:57.8 | ||
| 347 | Jared Knapp | 58 | USA | 3,820m | 1:57.8 | ||
| 347 | Anthime Demets | - | BEL | 3,820m | 1:57.8 | ||
| 347 | Brian McElligott | 63 | Carmichael, CA | USA | 3,820m | 1:57.8 |