Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Richard Young | 46 | York | GBR | Empty the Tanks | 4,019m | 1:51.9 |
| 152 | Sylvain Glénaz | 55 | Génissac | FRA | 4,016m | 1:52.0 | |
| 153 | Greg Billows | 48 | NJ | USA | 4,012m | 1:52.1 | |
| 153 | Richard van Welzen | 28 | NED | 4,012m | 1:52.1 | ||
| 155 | Harmen de Ruijter | 53 | Blaricum | NED | 4,009m | 1:52.2 | |
| 156 | Marek L | 36 | POL | 4,008m | 1:52.2 | ||
| 157 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 4,004m | 1:52.3 | |
| 157 | Jake Nielsen | 38 | TX | USA | American Firefighters | 4,004m | 1:52.3 |
| 159 | Thilo Veil | 57 | Berlin | GER | 4,000m | 1:52.5 | |
| 160 | John Roach | 56 | USA | 3,996m | 1:52.6 | ||
| 160 | Wes Mantooth | 50 | Hesse | GER | 3,996m | 1:52.6 | |
| 162 | Jeffrey Ramberg | 45 | USA | 3,990m | 1:52.7 | ||
| 163 | Michael Compton | 38 | SW VA | USA | 3,989m | 1:52.8 | |
| 164 | Eliot Bassett | 42 | USA | 3,988m | 1:52.8 | ||
| 165 | Michaela Macháčková | 47 | CZE | 3,986m | 1:52.8 | ||
| 165 | Neil Mahoney | 39 | Boston, MA | USA | 3,986m | 1:52.8 | |
| 167 | Killian OConnor | 37 | IRL | 3,983m | 1:52.9 | ||
| 167 | Bjørnar Myklebust Hunnes | 38 | NOR | 3,983m | 1:52.9 | ||
| 169 | Jeff Hand | 41 | OK | USA | 3,982m | 1:53.0 | |
| 170 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 3,979m | 1:53.0 |
| 171 | Gerard Dodd | 33 | IRL | 3,978m | 1:53.1 | ||
| 172 | Valeriy Gorbatkov | 54 | UNAFF | 3,977m | 1:53.1 | ||
| 173 | Timothy Lupus | 44 | AUS | 3,976m | 1:53.1 | ||
| 174 | shawn wilson | 41 | QC | CAN | 3,975m | 1:53.2 | |
| 175 | Dan Hall | 36 | GBR | Royal Navy (UK) | 3,972m | 1:53.2 | |
| 176 | Matthew Gerke | 41 | USA | 3,970m | 1:53.3 | ||
| 177 | Markus Mörtl | 41 | GER | 3,968m | 1:53.4 | ||
| 178 | Michael Taylor | 34 | AUS | 3,964m | 1:53.5 | ||
| 179 | Marco Vos | 34 | NED | 3,963m | 1:53.5 | ||
| 179 | Eric Watson | 36 | USA | 3,963m | 1:53.5 | ||
| 181 | Vincent Croise | 29 | FRA | 3,962m | 1:53.5 | ||
| 181 | Thomas Näckel | 49 | GER | 3,962m | 1:53.5 | ||
| 183 | Michael Oxley | 56 | AUS | 3,961m | 1:53.6 | ||
| 183 | Tim Boehmer | 53 | IA | USA | 3,961m | 1:53.6 | |
| 183 | David Gerrity | 40 | GER | 3,961m | 1:53.6 | ||
| 186 | Andries Zijlstra | 51 | Alameda | USA | 3,960m | 1:53.6 | |
| 187 | Ian Giles | 39 | Taunton | GBR | 3,958m | 1:53.6 | |
| 187 | Thomas And | 28 | FRA | 3,958m | 1:53.6 | ||
| 187 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 3,958m | 1:53.6 | |
| 190 | Patryk Slizowski | 41 | GBR | 3,957m | 1:53.7 | ||
| 191 | Lance Ridgely | 54 | Earlham, IA | USA | 3,955m | 1:53.7 | |
| 191 | Giorgio Grella | 56 | ITA | Elpis Genova | 3,955m | 1:53.7 | |
| 191 | Bob Bobski | 51 | BIZ | 3,955m | 1:53.7 | ||
| 194 | J B | 48 | USA | 3,954m | 1:53.8 | ||
| 194 | Matt G | 41 | USA | 3,954m | 1:53.8 | ||
| 196 | Scott Larew | 46 | USA | 3,952m | 1:53.8 | ||
| 196 | Nenad Mijailovic | 42 | SRB | 3,952m | 1:53.8 | ||
| 198 | Jeremy Kitchen | 43 | GBR | 3,951m | 1:53.8 | ||
| 198 | Samuel Clarke | 39 | WA | USA | U.S. Army | 3,951m | 1:53.8 |
| 200 | Markus Rienecker | 46 | GER | 3,949m | 1:53.9 |