Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Michael Bustard	37	NJ	USA		4,087m	1:50.1
102	Arron Retterer	53	Menlo Park, CA	USA	Studio K-FIT	4,086m	1:50.1
103	Christopher Tuft	65	NSW	AUS		4,085m	1:50.1
104	Simeon Goddard	42		CAY		4,083m	1:50.2
105	Herman Rijna	60	Bloemendaal	NED		4,080m	1:50.2
106	Eufemio Infante	34		USA		4,079m	1:50.3
107	Justin Blott	32		USA	U.S. Air Force	4,075m	1:50.4
108	marc Diplock	40		GBR		4,073m	1:50.4
109	Stephen Salvati	41	CT	USA		4,071m	1:50.5
110	Richy Richardson	43		GBR		4,068m	1:50.6
111	Jurie Van Vuren	54	Hoedspruit	RSA		4,063m	1:50.7
112	John Gibson	51	QLD	AUS		4,062m	1:50.7
112	Loïc Sossong	34		FRA		4,062m	1:50.7
114	Simon Smith	50	Buckingham	GBR	Rowfit	4,061m	1:50.8
115	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	4,060m	1:50.8
116	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	4,059m	1:50.8
117	Matt Hickman	48	GA	USA		4,058m	1:50.8
118	Chris Jones	52		GBR		4,055m	1:50.9
119	Anthony Hart	36		GBR		4,053m	1:51.0
120	Adrian Chambers	49		USA	United States Marine Corps	4,051m	1:51.0
120	Patrick Traynor	42		GBR		4,051m	1:51.0
120	Nikita Stepanov	33		UNAFF		4,051m	1:51.0
123	Max Shuman	52		USA	RowVember	4,047m	1:51.1
124	Andy Owens	43		AUS		4,044m	1:51.2
124	Gero Barmeier	35		GER		4,044m	1:51.2
124	Tim Blewett	48	CA	USA		4,044m	1:51.2
127	Duncan Dunning	51	New Plymouth	NZL		4,043m	1:51.3
127	Jett Pedersen	16		USA		4,043m	1:51.3
129	Scott Spence	36		GBR		4,042m	1:51.3
129	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	4,042m	1:51.3
131	Robert Bruhn	44		GER		4,039m	1:51.4
132	Fej Johnson	59	Boulder, CO	USA	Clube Ferroviário de Portugal	4,037m	1:51.4
133	Andrew Shilton	39		AUS		4,035m	1:51.5
134	Che Plant	44		GBR	Barnstaple Pilot Gig Club	4,034m	1:51.5
135	Rens Hollanders	32		BEL		4,033m	1:51.5
136	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	4,032m	1:51.6
136	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	4,032m	1:51.6
136	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,032m	1:51.6
139	Graham Keynes	64	Oakbank, SA	AUS	The Diamonds (Over Sixties Erging Group)	4,031m	1:51.6
140	James Preston	42		GBR		4,030m	1:51.6
141	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,029m	1:51.6
142	yuto kono	32	Tokyo	JPN		4,028m	1:51.7
143	M Campbell	38		IRL		4,027m	1:51.7
143	Daniel Leatherbee	36	Orlando, FL	USA		4,027m	1:51.7
143	John Sweeney	45	Cambridge, MA	USA		4,027m	1:51.7
146	David Delmares	35		FRA		4,025m	1:51.8
147	Eric Lindley	55	Winston Salem, NC	USA		4,023m	1:51.8
147	Stephen Breitkreuz	34		CAN		4,023m	1:51.8
147	Misha Harker	35		GBR		4,023m	1:51.8
150	Andrew Mitchell	36	Evans, GA	USA	U.S. Army Veterans	4,021m	1:51.9