Workout of the Day

« October 11, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Scott Spence	36		GBR		8:52.8	1:43.6
52	Daniel Stanc	36		PHI		8:53.0	1:44.0
53	Oliver Lehnert	45		GER		8:54.0	1:43.7
54	Jared Wirt	43		USA	Randall County Sheriff’s Office	8:56.5	1:43.9
55	Scott Dochat	47		USA		8:57.8	1:44.2
56	Florian Finke	37		GER		8:59.5	1:44.5
57	Brad Mead	47	Auckland	NZL		9:00.0	1:44.3
58	Thomas Brodbeck	37	Geneva	SUI		9:01.8	1:43.7
58	Stanislav Korvas	43		CZE		9:01.8	1:44.2
60	Rikard Ryberg	39	Skövde	SWE		9:03.6	1:43.9
61	Tracey Lanier	38		USA		9:03.9	1:44.1
62	Michael Comerford	34	Mackay, QLD	AUS		9:04.7	1:44.3
63	Ignacio Urruticoechea Kupfer	22		CHI		9:06.3	1:44.4
64	Killian OConnor	37		IRL		9:07.1	1:44.8
65	Aaron Robinson	40		USA		9:08.5	1:44.8
66	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	9:09.2	1:44.0
67	Ciarán Pheitie	36		IRL		9:09.6	1:45.0
68	Greg Young	35	ON	CAN		9:14.1	1:45.0
69	Eric Love	46		USA		9:15.1	1:45.4
70	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	9:16.4	1:45.2
71	Andries Zijlstra	51	Alameda	USA		9:16.7	1:45.6
72	Robin R	43		GBR		9:17.5	1:46.0
73	stefan schildge	33		USA		9:18.3	1:45.5
74	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	9:18.8	1:44.9
75	Caldarari Gheorghii	34		MDA		9:19.1	1:45.3
75	Arthur Sluiter	32		NED		9:19.1	1:45.7
77	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	9:19.3	1:45.2
78	Vlad Lazurenko	26		UKR		9:20.5	1:45.6
79	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	9:20.6	1:45.4
80	Uros Mevc	38		SLO		9:20.7	1:46.1
81	Jacob Slavensky	48		DEN		9:21.2	1:46.8
82	David Le Jeune	50		GBR		9:22.4	1:45.8
83	Luca Salizzato	42		ITA		9:22.5	1:46.1
84	Paul Parsons	49	Stockholm	SWE		9:23.4	1:46.2
85	Luke Rodriguez	31	Portland, OR	USA		9:24.1	1:45.5
86	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		9:24.8	1:46.2
87	Michael Schuessler	35		USA		9:25.0	1:47.0
88	Kyle Dalvit	44		USA		9:25.9	1:45.7
89	Bart Sudhoff	46		USA		9:26.2	1:46.2
90	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	9:26.8	1:45.9
91	Jeppe Borup	25		DEN		9:27.0	1:46.2
92	Pablo Acosta	47	Valencia	VEN		9:30.5	1:46.5
93	Fej Johnson	59	Boulder, CO	USA	Clube Ferroviário de Portugal	9:32.2	1:46.9
94	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	9:32.8	1:46.2
95	Timothy Lupus	44		AUS		9:33.2	1:47.0
96	Grant Stephens	35		RSA		9:34.7	1:46.2
97	Brett Podolak	31		USA		9:35.6	1:46.8
98	Sylvain Glénaz	55	Génissac	FRA		9:36.6	1:46.8
99	Chris Kelland	50	Plymouth	GBR		9:36.9	1:46.9
100	Robert Bruhn	44		GER		9:37.4	1:47.4