Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Matt Hickman | 48 | GA | USA | 9:38.7 | 1:47.0 | |
| 102 | Mark Budd | 51 | Townsville, QLD | AUS | 9:38.9 | 1:46.7 | |
| 103 | Magnus Nyman | 51 | Uppsala | SWE | 9:39.5 | 1:46.9 | |
| 104 | Michael McWhirter | 63 | Stranraer | GBR | 9:40.0 | 1:47.0 | |
| 105 | Nikola Savov | 27 | BUL | 9:40.5 | 1:47.3 | ||
| 106 | Lane Grindheim | 39 | USA | 9:41.4 | 1:47.0 | ||
| 106 | TJ Hope | 41 | USA | Osceola FD Row Club | 9:41.4 | 1:47.8 | |
| 108 | Sam Burt | 38 | USA | 9:41.6 | 1:47.1 | ||
| 109 | Justin Blott | 33 | USA | U.S. Air Force | 9:41.7 | 1:46.7 | |
| 110 | Adam Francis | 41 | GBR | 9:42.2 | 1:47.2 | ||
| 111 | Anthony Numitor | 27 | FRA | 9:43.4 | 1:47.2 | ||
| 112 | Josh Middleton | 29 | GBR | 9:43.8 | 1:48.5 | ||
| 113 | Erich Honzak | 50 | CA | USA | Darkhorse Rowing | 9:45.4 | 1:47.4 |
| 114 | Tom Hughes | 40 | Haywards Heath | GBR | 9:46.1 | 1:47.4 | |
| 115 | Palle Andersen | 57 | Vejle | DEN | 9:46.4 | 1:47.3 | |
| 116 | Anthony Papegaey | 33 | FRA | 9:46.8 | 1:47.7 | ||
| 117 | jacob king | 31 | MI | USA | 9:47.0 | 1:49.0 | |
| 118 | Barri Lewis | 59 | Aberteifi | GBR | 9:50.0 | 1:47.9 | |
| 119 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 9:50.4 | 1:47.9 |
| 120 | Michael Priess | 54 | DEN | 9:51.0 | 1:47.9 | ||
| 121 | Santana Rosario | 22 | NC | USA | United States Marine Corps | 9:51.3 | 1:48.6 |
| 122 | Dave McDonald | 52 | CAN | 9:51.7 | 1:48.0 | ||
| 123 | Gero Barmeier | 35 | GER | 9:52.4 | 1:48.1 | ||
| 124 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:53.7 | 1:48.1 |
| 125 | Eric Lindley | 56 | Winston Salem, NC | USA | 9:53.8 | 1:48.3 | |
| 126 | Stuart Nevin | 31 | GBR | 9:55.4 | 1:48.6 | ||
| 127 | Jean Pierre Bernard | 64 | FRA | 9:55.5 | 1:47.9 | ||
| 128 | Thomas Stritch | 34 | IRL | 9:57.8 | 1:48.2 | ||
| 129 | Jason Sander | 45 | USA | 9:57.9 | 1:48.9 | ||
| 130 | Chris Jacoby | 27 | NT | AUS | Australian Army | 9:58.5 | 1:50.0 |
| 131 | Billy Jacobson | 44 | USA | 9:59.3 | 1:50.0 | ||
| 132 | Gabriel Ragusa | 23 | USA | 9:59.8 | 1:48.7 | ||
| 133 | Brendan Downs | 30 | USA | 10:00.2 | 1:48.2 | ||
| 134 | Alec McGillivray | 40 | Paris, ON | CAN | 10:00.6 | 1:48.4 | |
| 135 | Vincent Croise | 29 | FRA | 10:00.9 | 1:48.8 | ||
| 136 | Jackson Bradley | 46 | USA | 10:01.3 | 1:49.2 | ||
| 136 | Adrien Escalas | 35 | FRA | 10:01.3 | 1:50.3 | ||
| 138 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 10:01.7 | 1:48.6 |
| 139 | Wes Mantooth | 50 | Hesse | GER | 10:02.0 | 1:49.0 | |
| 140 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 10:02.3 | 1:49.2 |
| 141 | Trey Clark | 43 | Mertzon, TX | USA | 10:02.9 | 1:49.3 | |
| 142 | Paul Berge | 45 | West Nyack, NY | USA | RowAlong | 10:03.1 | 1:48.7 |
| 143 | Andy Charles | 37 | AUS | 10:03.9 | 1:49.2 | ||
| 144 | Mikkel Mørk | 34 | DEN | 10:04.1 | 1:49.4 | ||
| 145 | Jim MacDonald | 33 | USA | 10:04.6 | 1:48.9 | ||
| 146 | Ben Whitney | 31 | USA | 10:05.6 | 1:49.2 | ||
| 147 | Jake Roper | 28 | GBR | 10:07.9 | 1:49.6 | ||
| 148 | Chris Pennington | 42 | USA | 10:08.4 | 1:49.3 | ||
| 149 | Florian Koch | 34 | RSA | 10:09.0 | 1:49.0 | ||
| 150 | Moritz Brandt | 41 | Mainz | GER | 10:09.8 | 1:50.1 |