Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Tony Frayling | 56 | Cardiff | GBR | 11:33.8 | 1:55.5 | |
| 351 | D J | 48 | USA | 11:33.8 | 1:55.9 | ||
| 353 | Brendan Bannon | 44 | Rosenheim | GER | 11:33.9 | 1:56.1 | |
| 354 | Dan Robins | 50 | GBR | 11:34.6 | 1:55.9 | ||
| 355 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 11:35.1 | 1:56.1 |
| 356 | Gordon Steinke | 59 | MI | USA | 11:35.6 | 1:56.2 | |
| 357 | Patrick Reither | 63 | Box Eldet, SD | USA | 11:36.0 | 1:55.8 | |
| 358 | John Jamison | 42 | USA | 11:36.3 | 2:01.3 | ||
| 358 | Rob Wienert | 38 | USA | 11:36.3 | 1:55.7 | ||
| 360 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 11:36.6 | 1:55.9 |
| 361 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:37.4 | 1:56.0 |
| 362 | Andrew Wallis | 56 | Bristol | GBR | 11:38.5 | 1:57.0 | |
| 363 | David Bevan | 56 | Sevenoaks | GBR | 11:38.6 | 1:57.1 | |
| 364 | Martyn North | 41 | GBR | 11:39.0 | 1:56.8 | ||
| 365 | Sam Varano | 53 | USA | 11:39.5 | 1:56.0 | ||
| 366 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 11:40.5 | 1:56.1 |
| 367 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 11:41.0 | 1:57.2 | |
| 368 | Matthew Lunm | 48 | USA | 11:41.4 | 1:56.2 | ||
| 369 | Mathieu Robitaille | 33 | CAN | 11:41.7 | 1:56.7 | ||
| 370 | Sean Morrison | 41 | CAN | 11:42.1 | 1:56.8 | ||
| 371 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 11:43.4 | 1:56.4 | |
| 372 | Chris Czerny | 46 | Stanz | AUT | LA-PAWS | 11:43.5 | 2:24.2 |
| 373 | Esteban Lara | 39 | USA | 11:43.7 | 1:56.5 | ||
| 374 | Silvester Wijnia | 49 | NED | 11:43.9 | 1:56.5 | ||
| 374 | Chris Cowan | 67 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:43.9 | 1:56.1 |
| 376 | Mark O | 67 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 11:44.8 | 1:56.5 |
| 377 | Sean Fitzsimons | 56 | GBR | 11:45.2 | 1:56.5 | ||
| 378 | Matthieu Devlin | 33 | USA | 11:45.6 | 1:56.6 | ||
| 379 | Antonio Barbara | 48 | ITA | Canottieri Trieste | 11:46.2 | 1:56.9 | |
| 380 | Eulus Moore | 44 | Spencerville, MD | USA | 11:46.5 | 1:57.2 | |
| 380 | Ryan Martino | 45 | CO | USA | 11:46.5 | 1:57.8 | |
| 382 | Anthony MInero | 52 | USA | Row House Granada Hills | 11:47.0 | 1:57.4 | |
| 383 | Nick Predki | 30 | USA | 11:47.3 | 1:56.9 | ||
| 384 | Ahn jongchul | 66 | 공주시 | KOR | 11:47.8 | 1:57.0 | |
| 385 | Tomasz Lapan | 49 | Świdnik | POL | 11:48.5 | 1:57.2 | |
| 386 | Ian Watt | 63 | Shirenewton | GBR | 11:49.4 | 1:57.1 | |
| 387 | Matt Simpson | 43 | NSW | AUS | 11:49.5 | 1:58.0 | |
| 388 | Brad Duguid | 43 | GBR | 11:49.8 | 1:57.2 | ||
| 389 | 弦 何 | 74 | CHN | 亦可赛艇 | 11:49.9 | 1:58.7 | |
| 390 | Mohammad Albisher | 28 | KUW | 11:50.0 | 1:58.3 | ||
| 391 | Espen Johansen | 47 | Romedal | NOR | 11:51.1 | 1:57.6 | |
| 392 | Grahame Foster | 47 | GBR | 11:51.3 | 1:56.9 | ||
| 393 | Morten Moe | 49 | NOR | 11:51.4 | 1:57.0 | ||
| 394 | Jesse Minor | 40 | USA | 11:51.7 | 1:57.2 | ||
| 395 | Jingsong Qi | 54 | Wuhan | CHN | 11:52.1 | 1:57.1 | |
| 395 | Logan Hansen | 28 | USA | 11:52.1 | 1:57.8 | ||
| 397 | Antonino Russotto | 33 | ITA | 11:52.6 | 1:58.9 | ||
| 398 | Matthew Schmidt | 44 | USA | 11:53.4 | 1:58.8 | ||
| 399 | James Flores | 43 | USA | 11:53.6 | 1:57.5 | ||
| 400 | Tom Cooke | 48 | GBR | 11:54.0 | 1:57.3 |