Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Waqar Rathore | 56 | Watford | GBR | 25:07.8 | 3:04.2 | |
| 1402 | John C HIGGINBOTHAM | 61 | USA | 25:21.2 | 3:09.4 | ||
| 1403 | Michael Naumoff | - | Warren, NJ | USA | The Diamonds (Over Sixties Erging Group) | 25:32.4 | 3:09.3 |
| 1404 | Emad Botros | 58 | USA | 25:33.2 | 3:07.9 | ||
| 1405 | Therese Casanova-Davies | 32 | GBR | 25:38.4 | 3:06.6 | ||
| 1406 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 25:51.4 | 3:06.3 | |
| 1407 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 26:04.0 | 3:07.6 |
| 1408 | Ken Jenkins | 48 | Gainesville, FL | USA | 26:23.4 | 3:17.6 | |
| 1409 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 26:25.0 | 3:10.5 | |
| 1410 | S D | 54 | ON | CAN | 26:32.4 | 3:10.9 | |
| 1411 | Ted Yu | 32 | CHN | 27:12.5 | 3:35.1 | ||
| 1412 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 27:13.7 | 3:16.4 |
| 1413 | Kate Gilson | 64 | USA | 28:14.6 | 3:23.1 | ||
| 1414 | Deborah Williams | 65 | Mountain View, HI | USA | 29:01.6 | 3:28.3 | |
| 1415 | Irwin Gafen | 61 | USA | 29:03.6 | 3:29.1 | ||
| 1416 | Daniela B | 32 | GER | 29:11.3 | 3:31.0 | ||
| 1417 | Franco Recupero | 83 | Torino (Turin) | ITA | Team Diamonds | 29:53.5 | 3:37.1 |
| 1418 | Andi Basterrechea | 55 | USA | 29:55.7 | 3:37.4 | ||
| 1419 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 29:57.4 | 3:40.7 |
| 1420 | Hannah Long | 43 | USA | 30:51.7 | 3:43.4 | ||
| 1421 | Aylsworth Tanchip | 38 | PHI | 53:07.4 | 6:51.9 |