Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | The Garzilla | 46 | USA | 17:41.4 | 2:26.1 | ||
| 1151 | Majid Sikosana | 40 | Edmonton , AB | CAN | 17:41.4 | 2:24.3 | |
| 1153 | Aravind Alapat | 43 | TX | USA | 17:41.5 | 2:24.3 | |
| 1154 | C Chasteen | 49 | USA | 17:41.9 | 2:23.3 | ||
| 1155 | Luke Rutherford | 45 | NZL | 17:42.4 | 2:23.5 | ||
| 1156 | Julie Omahoney | 51 | London | GBR | 17:42.9 | 2:24.1 | |
| 1157 | Simone Mancini | 51 | ITA | 17:43.1 | 2:29.3 | ||
| 1158 | Thomas Scotton | 66 | Middletown, CT | USA | 17:44.8 | 2:23.4 | |
| 1159 | Chris Anderson | 45 | GBR | 17:46.2 | 2:23.9 | ||
| 1159 | Andrew Tomasits | 50 | USA | 17:46.2 | 2:24.9 | ||
| 1161 | Dávid Orosz | 30 | HUN | 17:46.5 | 2:25.0 | ||
| 1162 | Tom Paradise | 31 | USA | 17:46.9 | 2:30.6 | ||
| 1163 | Sonya Z | 43 | Raleigh, NC | USA | 17:48.9 | 2:24.2 | |
| 1164 | Dennis Clark | 68 | Owensboro, KY | USA | Age Without Limits | 17:50.0 | 2:23.8 |
| 1165 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 17:50.7 | 2:24.4 |
| 1166 | Peter Gackenheimer | 48 | Wendlingen | GER | 17:51.6 | 2:24.4 | |
| 1167 | Jenny Matson | 38 | USA | 17:52.2 | 2:25.2 | ||
| 1168 | Kris B | 46 | CAN | 17:52.9 | 2:24.7 | ||
| 1169 | Cvie Ru | 43 | Oradea | ROU | 17:54.1 | 2:26.2 | |
| 1169 | Crystal Carter | 44 | USA | 17:54.1 | 2:24.4 | ||
| 1171 | Angela Schmillen | 44 | VA | USA | U.S. Army | 17:54.4 | 2:25.6 |
| 1172 | Bob Wilson | 62 | USA | 17:54.5 | 2:24.5 | ||
| 1172 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 17:54.5 | 2:24.3 | |
| 1174 | Ahira Torres | 48 | USA | 17:54.6 | 2:25.4 | ||
| 1175 | Marco D | 44 | CAN | 17:56.7 | 2:25.5 | ||
| 1176 | Amy Huckins | 40 | USA | 17:57.2 | 2:31.2 | ||
| 1177 | Russell Vaughan | 60 | Norfolk, VA | USA | 17:58.3 | 2:41.0 | |
| 1178 | Claudia Heinrichs | 36 | GER | 17:59.8 | 2:38.8 | ||
| 1179 | Danielle Hunt | 45 | USA | 17:59.9 | 2:26.2 | ||
| 1180 | Jim Sandlin | 55 | USA | Regatta Fitness | 18:00.4 | 2:25.4 | |
| 1181 | Miao Wang | 33 | USA | 18:03.3 | 2:25.7 | ||
| 1182 | Kw Kw | 41 | SGP | 18:05.4 | 2:25.8 | ||
| 1183 | EDI 郭 | 44 | CHN | 18:05.9 | 2:25.7 | ||
| 1184 | Brian Drab | 41 | USA | 18:06.8 | 2:25.7 | ||
| 1185 | Tim Hamill | 58 | USA | 18:07.2 | 2:27.2 | ||
| 1186 | Kirsty Nicholson | 37 | Glasgow | GBR | 18:07.3 | 2:25.7 | |
| 1187 | Mina Lee | 56 | USA | 18:08.9 | 2:26.2 | ||
| 1188 | Claire Spiller | 45 | GBR | 18:09.8 | 2:26.5 | ||
| 1189 | Lizzie Leen | 41 | Dayton, OH | USA | 18:10.1 | 2:25.6 | |
| 1190 | Bhoovarahan Desikan | 55 | hong kong | HKG | 18:11.9 | 2:26.0 | |
| 1191 | Samantha Mungo | 30 | USA | 18:13.4 | 2:28.7 | ||
| 1192 | Jim Howe | 55 | USA | 18:14.1 | 2:29.1 | ||
| 1193 | Mark Hartig | 43 | Simpsonville, SC | USA | 18:14.9 | 2:26.6 | |
| 1194 | Brian Larson | 38 | NE | USA | 18:15.2 | 2:27.0 | |
| 1195 | Tish Cano | 33 | Selma , TX | USA | 18:15.4 | 2:30.5 | |
| 1196 | D L | 47 | USA | 18:16.5 | 2:27.5 | ||
| 1197 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 18:18.2 | 2:27.1 |
| 1198 | Barry Norris | 62 | USA | 18:22.2 | 2:28.4 | ||
| 1199 | Henry Winchester | 49 | Middletown, DE | USA | 18:23.1 | 2:27.1 | |
| 1200 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 18:23.5 | 2:26.6 |