Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kerry MP | 52 | GBR | 16:37.5 | 2:19.1 | ||
| 1052 | Jennifer Taylor | 42 | USA | 16:37.9 | 2:18.8 | ||
| 1053 | Konstantinos Galiasos | 65 | Andros Island 🇬🇷 | GRE | Age Without Limits | 16:38.0 | 2:18.9 |
| 1054 | Lauren Mangini | 42 | MA | USA | 16:38.1 | 2:19.1 | |
| 1055 | Milton Chow | 40 | CAN | 16:38.6 | 2:22.0 | ||
| 1056 | Rob Blaszynski | 54 | USA | 16:39.3 | 2:19.0 | ||
| 1057 | 问号 问号 | 19 | CHN | 16:40.0 | 2:19.2 | ||
| 1058 | Jarrod Beaman | 52 | NZL | 16:40.3 | 2:19.1 | ||
| 1059 | Fabien Bourdin | 38 | FRA | 16:42.4 | 2:21.2 | ||
| 1060 | Richard Steger | 60 | Broken Arrow, OK | USA | 16:42.7 | 2:20.9 | |
| 1061 | Mike Nikitaides | 49 | USA | 16:42.9 | 2:19.3 | ||
| 1062 | Aeneas Bates | 33 | GBR | 16:43.2 | 2:19.6 | ||
| 1063 | Chris Borghi | 53 | N Ft Myers, FL | USA | 16:44.1 | 2:19.3 | |
| 1064 | Emanuela Orsola | 39 | ITA | 16:44.2 | 2:19.0 | ||
| 1065 | Luke Davidson | 58 | Saucier , MS | USA | 16:44.3 | 2:19.2 | |
| 1066 | Andy Laffan | 62 | Isle of Lewis | GBR | 16:44.8 | 2:19.0 | |
| 1067 | Andrew Guanciale | 44 | USA | 16:45.3 | 2:22.3 | ||
| 1068 | Joshua Cohen | 52 | JPN | 16:45.5 | 2:19.9 | ||
| 1069 | Kieran Swordy | 39 | GBR | 16:45.7 | 2:19.6 | ||
| 1070 | Lars Holmström | 54 | Köping | SWE | 16:45.8 | 2:19.1 | |
| 1071 | kelly russo | 35 | USA | 16:46.7 | 2:19.9 | ||
| 1072 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:48.3 | 2:19.6 |
| 1073 | Jason Raver | 41 | USA | 16:49.2 | 2:20.6 | ||
| 1074 | Amy Waltch | 66 | Truro , MA | USA | Age Without Limits | 16:49.5 | 2:19.3 |
| 1075 | Paul Brandt | 60 | USA | 16:49.8 | 2:19.5 | ||
| 1076 | Moriah Peterson | 37 | USA | 16:49.9 | 2:20.0 | ||
| 1077 | Jasper Medley | 55 | AUS | 16:50.7 | 2:19.9 | ||
| 1078 | Todd Warren | 47 | USA | 16:50.8 | 2:19.6 | ||
| 1079 | Cristian Zavagli | 46 | ITA | 16:51.4 | 2:21.3 | ||
| 1080 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 16:51.8 | 2:19.9 | |
| 1081 | Michael Bui | 33 | USA | 16:52.2 | 2:26.8 | ||
| 1082 | Tobias Berglund | 42 | SWE | 16:55.0 | 2:20.3 | ||
| 1083 | Mauricio Morales | 48 | IL | USA | 16:58.8 | 2:20.1 | |
| 1084 | Micah Galer | 46 | USA | 16:59.7 | 2:21.3 | ||
| 1085 | Nazmul Huda | 41 | Sydney, NSW | AUS | 17:00.4 | 2:20.9 | |
| 1086 | Steve Lewis | 56 | Helena , MT | USA | 17:00.5 | 2:20.2 | |
| 1087 | criss o | 59 | Vienna | AUT | 17:00.8 | 2:20.8 | |
| 1088 | Inger V | 31 | NOR | 17:01.3 | 2:20.5 | ||
| 1089 | Pop Bel | 50 | GBR | 17:01.7 | 2:20.4 | ||
| 1090 | Kevin Yang | 36 | 江苏镇江 | CHN | 亦可赛艇 | 17:03.4 | 2:21.0 |
| 1090 | Cory Thomas | 46 | USA | 17:03.4 | 2:20.4 | ||
| 1092 | Natasha Ogilvy | 39 | GBR | Darkhorse Rowing | 17:04.2 | 2:22.9 | |
| 1093 | Chris Dillard | 52 | Middletown, MD | USA | 17:05.0 | 2:20.8 | |
| 1094 | Tyler Magee | 39 | USA | 17:06.2 | 2:21.6 | ||
| 1095 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 17:06.5 | 2:21.0 |
| 1096 | Andrew Liu | 25 | USA | reddit /r/ rowing | 17:06.6 | 2:21.4 | |
| 1097 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 17:07.5 | 2:20.8 |
| 1098 | Justin P | 49 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 17:08.9 | 2:21.5 |
| 1099 | Willie McLaurin | 47 | Washington, DC | USA | 17:09.4 | 2:26.7 | |
| 1100 | 정민 서 | 37 | KOR | 17:09.9 | 2:22.5 |