Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 15:50.5 | 2:15.1 |
| 951 | Brian Alessio | 43 | USA | 15:50.5 | 2:15.5 | ||
| 953 | Helen Lord | 31 | USA | 15:50.7 | 2:15.5 | ||
| 954 | Lorraine Storrar | 59 | GBR | 15:51.3 | 2:15.7 | ||
| 954 | Roger Tismeer | 55 | Gilbert, AZ | USA | 15:51.3 | 2:15.0 | |
| 956 | Alexander Broling | 52 | IL | USA | 15:51.4 | 2:16.3 | |
| 957 | Hans Pfeil | 59 | GER | Free Spirits | 15:51.7 | 2:16.2 | |
| 958 | Kelly Linn | 43 | MN | USA | mERGmaids | 15:52.4 | 2:15.2 |
| 959 | Greg Crausaz | 52 | FRA | 15:52.6 | 2:15.9 | ||
| 960 | Lory Masters | 47 | GRE | 15:53.3 | 2:15.5 | ||
| 961 | Allison Brooks | 53 | Seattle, WA | USA | Green Lake Adult Crew | 15:53.9 | 2:15.5 |
| 962 | Larry Finney | 62 | Reno, NV | USA | 15:54.0 | 2:16.4 | |
| 963 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 15:55.2 | 2:15.4 |
| 964 | John Brand | 67 | Embrun , ON | CAN | 15:55.8 | 2:15.4 | |
| 965 | Bronson Lim | 33 | USA | 15:56.3 | 2:16.5 | ||
| 966 | delphine allanic | 46 | FRA | 15:56.7 | 2:15.5 | ||
| 967 | Jeff Powell | 50 | Sharpsburg, GA | USA | U.S. Navy | 15:56.8 | 2:20.6 |
| 968 | Heiko Kochendörfer | 56 | Billigheim | GER | 15:57.0 | 2:15.6 | |
| 969 | Ralf Gabler | 58 | Rottweil | GER | 15:57.1 | 2:15.7 | |
| 969 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 15:57.1 | 2:16.0 | |
| 971 | Stacy Skiftenes | 41 | Duvall, WA | USA | 15:57.3 | 2:16.0 | |
| 972 | Robert Janssen | 49 | Emerald Hills, CA | USA | Massachusetts Institute of Technology | 15:57.8 | 2:16.5 |
| 973 | Edith Stok | 53 | NED | 15:58.9 | 2:19.1 | ||
| 974 | 龙 常 | 38 | CHN | 15:59.2 | 2:16.3 | ||
| 975 | T H | 49 | GER | 15:59.4 | 2:15.7 | ||
| 975 | Lei Zhao | 42 | CAN | 15:59.4 | 2:16.1 | ||
| 975 | Peter Canonico | 51 | USA | 15:59.4 | 2:16.3 | ||
| 978 | Marco Scholz | 51 | München | GER | 15:59.5 | 2:16.7 | |
| 979 | Simon Read | 62 | Winchester | GBR | 15:59.8 | 2:15.7 | |
| 980 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 16:00.3 | 2:15.8 | |
| 981 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 16:00.4 | 2:16.6 | |
| 982 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:01.7 | 2:15.7 |
| 983 | Steve Brantley | 64 | Myrtle Beach, SC | USA | 16:01.9 | 2:18.9 | |
| 984 | Scott Souders | 50 | USA | 16:04.9 | 2:16.9 | ||
| 985 | Jarek Wójcicki | 36 | POL | 16:05.4 | 2:16.5 | ||
| 986 | Frank Tykwe | 66 | GER | 16:05.8 | 2:16.6 | ||
| 987 | Radu Muntean | 36 | ROU | 16:06.0 | 2:16.7 | ||
| 988 | Lara Stevens | 41 | USA | 16:06.2 | 2:16.0 | ||
| 989 | LE YI | 41 | CHN | 16:06.7 | 2:16.5 | ||
| 990 | Bryan Harvey | 54 | GBR | 16:07.2 | 2:16.3 | ||
| 991 | Sue Fondrie | 58 | WI | USA | 16:07.3 | 2:16.7 | |
| 992 | Diego Esteban | 30 | FRA | 16:07.5 | 2:16.6 | ||
| 993 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 16:07.6 | 2:16.3 | |
| 993 | Beth Caruthers | 44 | DE | USA | 16:07.6 | 2:16.0 | |
| 995 | Ren c | 43 | ON | CAN | 16:08.0 | 2:16.3 | |
| 996 | Rob Moss | 65 | USA | 16:08.2 | 2:16.9 | ||
| 997 | Jason Dumpert | 44 | USA | 16:08.4 | 2:20.9 | ||
| 998 | Lars Z | 30 | GER | 16:08.7 | 2:17.8 | ||
| 999 | Edward Hernandez | 28 | USA | 16:09.0 | 2:18.6 | ||
| 1000 | Ryan Walker | 46 | Tulare, CA | USA | 16:09.5 | 2:16.8 |