Workout of the Day

« October 11, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jarrad Miles	38	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	6:11.4	1:29.2
2	Jordan Monnink	36	ON	CAN	Team Canada	6:19.3	1:29.7
3	Mark Baybut	45	Aberdeen	GBR		6:30.9	1:31.5
4	Eric Bildstein	41		USA		6:57.4	1:33.6
5	Justin Campbell	43		USA	GARAGEATHLETE	7:01.4	1:33.7
6	Arnaud Richard	50	Bordeaux	FRA		7:06.2	1:34.7
7	Jim Berriman	41		GBR		7:08.8	1:34.3
8	Qqqf Aa	122		AUT		7:22.1	1:45.7
9	Jim Dvorsky	39	Laurel, MD	USA		7:29.1	1:36.9
10	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	7:43.1	1:37.4
11	Asger Friis	47		NOR	SUB-7 IRC	7:48.5	1:37.6
12	Steve Crump	39		USA		7:49.9	1:38.3
13	Dusan Machacek	57	Praha	CZE		7:52.5	1:37.9
14	Kevin Lynch	29		USA		7:55.6	1:38.6
15	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	7:57.3	1:39.1
16	Chris Brown	37		USA		7:59.0	1:39.2
17	Ben Willlis	50	Cambridge	GBR		7:59.8	1:38.9
18	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	8:00.7	1:38.6
19	Isaiah Dean	32		USA		8:01.6	1:39.2
20	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	8:02.9	1:39.4
21	Timothy Canada	42	North Brookfield, MA	USA		8:04.6	1:39.8
22	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	8:12.6	1:39.9
23	Phill RICKETTS	51		GBR		8:13.9	1:40.5
24	Giovanni Di Orio	39		POR		8:15.0	1:40.8
25	Johan Svensson	47	Falkenberg	SWE		8:15.2	1:40.0
26	Tijmen de Haan	30		NED		8:15.3	1:40.4
27	AJ Castillo	26		USA		8:16.1	1:40.5
28	Peio Lamarca	37		CUB		8:17.0	1:40.4
29	Adam Kallin	38	GA	USA	University of Florida	8:19.7	1:40.4
30	Alastair Steele	50		GBR		8:22.6	1:40.7
31	Paul Dubois	25		FRA		8:29.8	1:41.3
32	Jeremy Martin	60	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	8:30.6	1:41.4
33	Lasse Gorski	35		DEN		8:31.9	1:41.4
34	Liam Jones	38		GBR		8:32.3	1:42.0
35	Noel O'Neill	44		IRL		8:32.9	1:41.4
36	Paul Elliott	44		GBR		8:33.3	1:41.6
37	Kevin Valent	43	Jacksonville, FL	USA		8:34.5	1:41.5
38	Boris Nikonov	43	Taboulestan	FRA		8:36.4	1:42.6
39	Franck Schaller	37		SIN		8:37.4	1:42.0
40	Kevin Argauer	37	Akron, OH	USA		8:38.6	1:43.0
41	Ethan Stead	48	Vineyard Haven, MA	USA		8:40.2	1:42.2
42	Trevor Asti	45	Detroit, MI	USA		8:40.9	1:42.3
43	Jason Frye	59		USA	U.S. Army Veterans	8:42.1	1:42.3
44	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	8:42.5	1:43.5
45	Mark Francis	59		GBR		8:43.6	1:43.0
45	Jakob Högström	42	Luleå	SWE		8:43.6	1:42.4
47	Abbas Demircioglu	39	Cologne	GER	Turkish Rowing Team	8:50.2	1:43.3
48	Christian Bisgaard	39	Copenhagen	DEN		8:50.4	1:43.3
49	Pjotr G	23		GER		8:51.0	1:43.5
50	Nic Huiskes	41	Amsterdam	NED		8:52.5	1:43.3