Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Dusty Larkin | 38 | IRL | 10:56.5 | 1:53.5 | ||
| 252 | Goran Stipkovic | 49 | Rijeka | CRO | 10:56.6 | 1:53.0 | |
| 253 | Seth Harrison | 39 | WI | USA | 10:57.1 | 1:52.7 | |
| 253 | Scott Trusty | 58 | MO | USA | 10:57.1 | 1:52.7 | |
| 255 | Dan Kinash | 41 | GBR | 10:57.3 | 1:53.0 | ||
| 255 | Andrea Rosin | 49 | ITA | 10:57.3 | 1:53.2 | ||
| 257 | Johan Holdt | 35 | DEN | 10:57.4 | 1:53.3 | ||
| 258 | Zacari Smit | 32 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 10:57.7 | 1:53.1 |
| 258 | Claus Dossing | 39 | Aalborg | DEN | 10:57.7 | 1:53.4 | |
| 260 | Steve Rocha | 62 | Modesto, CA | USA | 10:58.2 | 1:52.8 | |
| 261 | Tom Rizzo, Jr. | 64 | Jacksonville, FL | USA | Jacksonville Rowing Club | 10:58.7 | 1:53.0 |
| 262 | Matt Fales | 56 | USA | 10:59.6 | 1:52.9 | ||
| 263 | Roy Zhang | 51 | CA | USA | 11:00.0 | 1:53.5 | |
| 264 | Patrick Snyder | 31 | USA | 11:00.3 | 1:53.1 | ||
| 265 | Kerry Burke | 37 | MA | USA | 11:00.8 | 1:53.3 | |
| 266 | Ryan Corder | 39 | USA | 11:00.9 | 1:53.5 | ||
| 267 | Mattia Pradella | 40 | AUS | 11:01.0 | 1:53.2 | ||
| 268 | Stephan Van duin | 39 | NED | 11:01.2 | 1:54.1 | ||
| 269 | David Watts | 44 | GBR | 11:02.4 | 1:54.4 | ||
| 270 | Sérgio Scallabis | 43 | POR | 11:02.6 | 1:53.4 | ||
| 271 | Michiel Oosterhagen | 60 | Terherne | NED | Aengwirden Heerenveen NLD | 11:03.2 | 1:53.8 |
| 272 | Eric Brovarone | 27 | USA | 11:03.8 | 1:53.3 | ||
| 273 | Jochen Alig | 44 | GER | 11:04.1 | 1:53.7 | ||
| 274 | Benjamin Clemente | 32 | USA | 11:04.4 | 1:53.4 | ||
| 275 | Phil Janusz | 46 | Centennial , CO | USA | 11:04.9 | 1:55.1 | |
| 276 | Antis Kaplanis | 56 | Nicosia | CYP | 11:05.5 | 1:53.5 | |
| 277 | Kyle Sauter | 35 | USA | 11:06.3 | 1:54.6 | ||
| 278 | Chapotet Philippe | 42 | Buzet Sur Tarn | FRA | 11:08.3 | 1:54.3 | |
| 278 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 11:08.3 | 1:53.8 | |
| 280 | Soong K | 29 | KOR | 11:08.9 | 1:57.4 | ||
| 281 | Ant K | 42 | AUS | 11:09.1 | 1:54.6 | ||
| 282 | Patrick Laredo | 60 | Agen | FRA | 11:09.6 | 1:54.4 | |
| 283 | Giuseppe Di Gregorio | 52 | ITA | 11:09.9 | 1:54.0 | ||
| 284 | Kjartan Moe Hustvedt | 43 | NOR | 11:10.4 | 1:54.5 | ||
| 285 | Marko Lucić | 39 | SRB | 11:10.6 | 1:55.1 | ||
| 286 | Gregory Stansel | 39 | OR | USA | 11:10.7 | 1:54.1 | |
| 287 | Jon Melton | 55 | Santa Cruz , CA | USA | 11:11.0 | 1:54.3 | |
| 288 | Niall McKenzie | 39 | Motherwell | GBR | 11:11.3 | 1:54.2 | |
| 289 | Robert Manny | 56 | USA | 11:11.6 | 1:54.0 | ||
| 290 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 11:12.0 | 1:54.0 |
| 290 | Scott Deese | 49 | USA | U.S. Navy | 11:12.0 | 1:54.2 | |
| 292 | David George | 50 | Skidby | GBR | Age Without Limits | 11:12.4 | 1:53.9 |
| 293 | Anthony Hart | 36 | GBR | 11:12.9 | 1:54.3 | ||
| 294 | John Weber | 35 | PA | USA | 11:13.0 | 1:54.4 | |
| 295 | Ross Johnson | 45 | Austin, TX | USA | 11:14.3 | 1:54.9 | |
| 295 | Geraint Powell | 44 | GBR | 11:14.3 | 1:54.3 | ||
| 297 | Charles Woundy | 52 | USA | 11:15.3 | 1:54.6 | ||
| 297 | Thomas Machiels | 41 | Hasselt | BEL | 11:15.3 | 1:55.3 | |
| 299 | Michael Swallow | 50 | USA | 11:16.3 | 1:54.7 | ||
| 300 | Stefan Schröder | 41 | GER | 11:16.9 | 1:55.5 |