Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Markus Rienecker | 46 | GER | 10:36.2 | 1:51.8 | ||
| 202 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 10:36.4 | 1:51.2 |
| 203 | Josh Monahan | 40 | USA | 10:36.6 | 1:51.7 | ||
| 204 | Bryan Connolly | 36 | CA | USA | 75th RGR RGT | 10:36.7 | 1:51.1 |
| 205 | Alan Denby | 48 | GBR | SUB-7 IRC | 10:36.8 | 1:51.4 | |
| 206 | Mark Doyle | 43 | IRL | 10:37.3 | 1:51.7 | ||
| 207 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 10:37.9 | 1:51.3 | |
| 208 | Joost de J | 46 | NED | 10:38.0 | 1:51.4 | ||
| 209 | Kenny Snyder | 44 | USA | 10:38.2 | 1:51.3 | ||
| 210 | Gerardo González García | 40 | Burgos | ESP | 10:38.6 | 1:51.5 | |
| 211 | Keith Wilhite | 53 | Wauke, IA | USA | 10:38.7 | 1:51.8 | |
| 212 | Jacob Bremer | 41 | IL | USA | 10:39.4 | 1:51.5 | |
| 213 | Joseph Overocker | 47 | NC | USA | 10:39.9 | 1:51.7 | |
| 214 | Nick Kontizas | 44 | GRE | 10:40.1 | 1:52.0 | ||
| 215 | Joel Bates | 29 | Indianapolis , IN | USA | 10:40.3 | 1:53.2 | |
| 216 | Luke Floyd | 40 | NSW | AUS | 10:40.9 | 1:52.1 | |
| 217 | frenk ochse | 51 | NED | 10:41.0 | 1:51.7 | ||
| 217 | Will Bailey | 30 | USA | 10:41.0 | 1:52.2 | ||
| 219 | Vincent Santamaria | 44 | FRA | 10:42.3 | 1:53.4 | ||
| 220 | Frédérique De Baerdemaeker | 31 | BEL | 10:42.9 | 1:52.4 | ||
| 221 | John I. Robertson | 34 | CAN | 10:43.5 | 1:51.9 | ||
| 222 | Michael Oxley | 56 | AUS | 10:43.6 | 1:51.9 | ||
| 223 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 10:43.7 | 1:52.0 | |
| 224 | John HASSETT | 59 | AUS | 10:43.8 | 1:52.7 | ||
| 225 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 10:44.8 | 1:52.2 | |
| 226 | Jim Hollingsworth | 64 | NC | USA | 10:45.0 | 1:52.0 | |
| 227 | Mark Vigild | 31 | DEN | 10:45.8 | 1:52.0 | ||
| 228 | Christian Hagen | 42 | GER | 10:46.2 | 1:52.1 | ||
| 229 | Raúl Soto Domínguez | 41 | ESP | 10:46.4 | 1:52.2 | ||
| 230 | Kevin Walker | 35 | USA | 10:46.9 | 1:52.3 | ||
| 231 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 10:47.4 | 1:52.0 |
| 232 | Bill Monger | 52 | USA | 10:47.6 | 1:52.7 | ||
| 233 | Jadon Harding | 40 | CAN | 10:48.4 | 1:52.3 | ||
| 234 | Nick Varnum | 36 | USA | 10:48.5 | 1:55.7 | ||
| 235 | Ade Smith | 52 | GBR | 10:48.6 | 1:54.1 | ||
| 236 | Andrew Lovett | 36 | GBR | 10:49.4 | 1:53.8 | ||
| 237 | Brent Morris | 46 | USA | 10:50.0 | 1:52.9 | ||
| 237 | Eric Pavy | 48 | FRA | 10:50.0 | 1:52.4 | ||
| 239 | Josef Zelenka | 52 | Plzeň | CZE | 10:50.6 | 1:52.9 | |
| 240 | Lukas Neiger | 38 | SUI | 10:51.3 | 1:52.8 | ||
| 241 | Ross R | 39 | VA | USA | 10:51.5 | 1:52.7 | |
| 242 | Tanner Crichton | 22 | USA | Osceola FD Row Club | 10:52.4 | 1:53.8 | |
| 243 | Matt Crofts | 45 | Cheshire | GBR | 10:53.1 | 1:52.7 | |
| 244 | Kellan ONeal | 37 | USA | 10:53.7 | 1:53.4 | ||
| 245 | Stuart Barham | 54 | GBR | Hockley Gym | 10:53.8 | 1:52.9 | |
| 246 | Henning Wiehe | 52 | Frankfurt | GER | 10:53.9 | 1:52.7 | |
| 247 | Beau Puckett | 40 | USA | 10:54.0 | 1:53.2 | ||
| 248 | Leonardo Scopa | 64 | ITA | The Diamonds (Over Sixties Erging Group) | 10:54.5 | 1:52.7 | |
| 249 | Gary Wilson | 53 | GBR | 10:55.7 | 1:52.8 | ||
| 249 | Stephen Salvati | 41 | CT | USA | 10:55.7 | 1:53.0 |