Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jeremy Ros | 46 | USA | 11:17.6 | 1:54.7 | ||
| 302 | Peter Schiessl | 38 | Munich | AUT | 11:17.7 | 1:55.1 | |
| 303 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 11:17.8 | 1:54.5 |
| 304 | Youssouf es saddiq Sari | 36 | FRA | 11:18.4 | 1:55.8 | ||
| 305 | Mike Morris | 48 | USA | 11:19.1 | 1:55.0 | ||
| 305 | Brennan McIntyre | 46 | CAN | 11:19.1 | 1:55.0 | ||
| 307 | John Larvie | 59 | VA | USA | U.S. Army Veterans | 11:19.5 | 1:55.6 |
| 308 | Maxime Dion | 30 | CAN | 11:20.1 | 1:54.8 | ||
| 309 | Ben Edmonds | 35 | GBR | 11:20.3 | 1:54.8 | ||
| 310 | Michal Jst | 59 | POL | The Diamonds (Over Sixties Erging Group) | 11:20.4 | 1:55.3 | |
| 311 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 11:22.0 | 1:54.8 |
| 312 | Thorsten Koch | 53 | NRW 🇩🇪 | GER | RowAlong | 11:22.4 | 1:54.9 |
| 313 | Will Tisdale | 41 | Selby | GBR | 11:22.5 | 1:55.1 | |
| 314 | Dave Adams | 42 | Essex Jct, VT | USA | 11:22.7 | 1:58.9 | |
| 315 | Michael Gerecke | 43 | Coimbra | POR | 11:22.8 | 1:58.2 | |
| 315 | Jim Kelly | 56 | GBR | 11:22.8 | 1:54.8 | ||
| 317 | Adrian Chambers | 49 | USA | United States Marine Corps | 11:23.0 | 1:55.8 | |
| 318 | Stijn Aerts | 42 | Beringen | BEL | 11:23.8 | 1:55.5 | |
| 319 | Chad Sexton | 47 | Lawrenceville , GA | USA | 11:24.3 | 1:55.0 | |
| 320 | Peter Feies | 43 | DEN | 11:24.4 | 1:55.8 | ||
| 321 | Steve Leavitt | 38 | Sandy, UT | USA | 11:24.6 | 1:55.3 | |
| 322 | Robin Tijssen | 46 | NED | 11:25.2 | 1:55.2 | ||
| 323 | David Kral | 40 | USA | 11:25.6 | 1:55.5 | ||
| 324 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 11:25.7 | 1:55.7 |
| 325 | Mick Cotton | 53 | GBR | ATOTR | 11:25.9 | 1:56.0 | |
| 326 | Ed Rentez | 49 | USA | 11:26.2 | 1:55.2 | ||
| 327 | Meghan Thompson | 37 | Sherwood Park, AB | CAN | mERGmaids | 11:26.3 | 1:55.8 |
| 328 | Kevin Harte | 36 | Belfast | IRL | 11:27.0 | 1:55.5 | |
| 329 | Anthime Demets | - | BEL | 11:27.7 | 1:55.1 | ||
| 330 | Robert Jan Van Hedel | 54 | NED | 11:28.6 | 1:55.8 | ||
| 331 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 11:28.7 | 1:55.3 |
| 332 | Geoffrey Trevon | 37 | AUS | 11:29.2 | 1:55.6 | ||
| 332 | Peter Brown | 56 | Wakefield | GBR | 11:29.2 | 1:55.4 | |
| 334 | Mark Watts | 58 | Swansea | GBR | 11:29.4 | 1:55.5 | |
| 335 | Fabio Testa | 43 | ITA | 11:29.8 | 1:56.4 | ||
| 335 | Geoffrey Franz | 40 | USA | TJ Crew | 11:29.8 | 1:55.4 | |
| 337 | Jared Ohrt | 42 | USA | 11:30.3 | 1:55.7 | ||
| 338 | Eric Anderson | 36 | USA | 11:30.5 | 1:55.8 | ||
| 339 | Andrew Galyaev | 40 | UNAFF | 11:30.8 | 1:57.5 | ||
| 340 | Michael Flinn | 43 | USA | Osceola FD Row Club | 11:31.1 | 1:56.3 | |
| 341 | Karl Boult | 33 | GBR | 11:31.4 | 1:59.7 | ||
| 342 | Daniel Cercone | 38 | USA | 11:32.0 | 1:55.7 | ||
| 342 | Howard Sonnier | 35 | USA | 11:32.0 | 1:56.8 | ||
| 344 | Hank Vedder | 60 | Osgoode, ON | CAN | 11:32.3 | 1:55.6 | |
| 345 | Kevin Powers | 39 | USA | CrossFit Mastodon | 11:32.6 | 1:56.4 | |
| 346 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 11:33.1 | 1:56.1 | |
| 347 | Gerry Meenaghan | 46 | USA | 11:33.3 | 1:55.7 | ||
| 348 | Josh Hogstad | 41 | Fruita, CO | USA | TEAM MELALEUCA | 11:33.5 | 1:56.0 |
| 349 | Drew Downey | 42 | USA | 11:33.6 | 1:55.9 | ||
| 349 | Daniel Bandy | 49 | USA | Naval Special Warfare | 11:33.6 | 1:57.5 |