Workout of the Day

« October 11, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Steffania Alfonso	29		COL		22:16.7	2:46.3
1352	Carlene Klein	60	Yorktown, VA	USA		22:19.5	2:46.9
1353	Andrew Wheelband	61	Toronto, ON	CAN		22:21.4	2:55.8
1354	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	22:22.4	2:47.0
1355	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	22:22.5	2:46.7
1356	Christy Deen	45		USA		22:24.4	2:47.0
1357	David Schalk	36		AUT		22:26.3	2:56.0
1358	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	22:36.5	2:47.8
1359	B C	44	DC	USA		22:36.7	2:48.1
1360	Esther Garcia	18		USA		22:46.1	2:55.1
1361	Hank Fallon	73	GA	USA		22:46.5	2:49.9
1362	Holly Slater	54		CAN	TEAM MELALEUCA	22:50.0	2:49.2
1363	Debasish Dash	41		IND		22:56.1	2:49.9
1364	Lashon Davis	47		USA		22:57.3	2:52.0
1365	Laura Reiley	53	Glendale, AZ	USA		22:59.1	2:50.3
1366	Laurent Guerard	55		CAN		23:00.6	2:50.3
1367	Reingard Heißenberg-Kalb	71		GER		23:06.5	2:51.0
1368	Sarah Ren	38		CHN		23:06.7	2:51.3
1369	Valentina Ruffini	35	Bologna	ITA		23:07.7	2:51.6
1370	Jolie Ma	32		USA		23:10.4	2:52.1
1371	Sylvia Plumb	55	Danville, VT	USA		23:11.2	2:53.2
1371	Michaela Savine	29		USA		23:11.2	2:52.2
1373	Zheng Liu	35		USA		23:14.9	2:51.4
1374	Denae Hampton	33		USA		23:16.3	2:57.6
1375	Chris Mann	51		USA		23:18.0	3:02.4
1376	Maddy Woodley	33		CAN		23:20.4	2:52.3
1377	유 미숙	61	공주시	KOR		23:21.5	2:51.8
1378	Alison Parks	51		USA		23:21.7	2:51.8
1379	Birgit Overgaard	71		DEN		23:23.2	2:52.8
1380	Amanda Souza	39	Fall River , MA	USA		23:23.6	2:55.4
1381	Christy Johansen	46		USA		23:25.0	2:53.8
1382	Hans Laskewitz	70		NED		23:25.4	2:52.2
1383	Jamie Robinson	42		USA		23:31.3	2:54.3
1384	John Jones	56		USA	1000 Islands Rowing Club	23:36.0	2:53.8
1385	Darius Potts	55	IA	USA		23:41.8	2:53.6
1386	Jim Eckert	73	Gainesville, Florida	USA		23:49.5	2:55.2
1387	Laura Brown	31		USA		23:51.6	2:55.5
1388	Roger Burrell	91	Chester le Street	GBR	Free Spirits	23:53.1	2:54.9
1389	Jessica Tucker	-		USA		23:53.6	2:55.0
1390	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	23:54.9	2:55.3
1391	Raymond Zuccarelli	75		USA		23:55.5	2:56.1
1392	YOONGON LEE	36		KOR		24:04.9	2:59.9
1393	Shahram Afshari	42		AUS		24:05.2	2:56.8
1394	Stacie Petter	46	NC	USA		24:09.3	2:56.2
1395	Rebeca Cespedes	37		USA		24:16.6	2:57.9
1396	Michael Hüllenkremer	68	Stuttgart	GER		24:19.2	3:23.5
1397	Roger Stroud	52		USA		24:20.2	2:57.1
1398	Sarah Smith	32		CAN		24:26.0	3:00.4
1399	Alaric Pritchard	52		GBR		24:27.2	2:58.7
1400	Abigail Dixon	43		USA		24:27.3	2:58.1