Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | JOHN FRARY | 69 | White Rock, NM | USA | 19:31.2 | 2:32.1 | |
| 1252 | Dawn Howk | 59 | USA | 19:31.3 | 2:32.7 | ||
| 1253 | Elaine Beitelspacher | 44 | USA | mERGmaids | 19:35.9 | 2:33.0 | |
| 1254 | Pete Strachota | 67 | Apex, NC | USA | 19:37.0 | 2:32.6 | |
| 1255 | Burkhard Lewe | 65 | GER | 19:38.8 | 2:36.0 | ||
| 1256 | Alison Hope | 73 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 19:43.0 | 2:32.9 |
| 1257 | Knels Lameris | 71 | Dalen | NED | 19:43.1 | 2:33.2 | |
| 1258 | John Mayberry | 64 | Middletown, DE | USA | 19:43.9 | 2:37.5 | |
| 1259 | anna andreucci | 56 | Roma | ITA | ITALIANA FITNESS | 19:44.2 | 2:33.2 |
| 1260 | Stan Moore | 69 | USA | Rogue Rowing | 19:45.1 | 2:34.7 | |
| 1261 | JUNHO LEE | 48 | KOR | 19:46.3 | 2:33.9 | ||
| 1262 | Noé Tupea | 39 | PYF | 19:46.5 | 2:34.6 | ||
| 1263 | 노준 박 | 40 | KOR | 19:49.2 | 2:36.3 | ||
| 1264 | Katrien Monnens | 32 | BEL | 19:50.9 | 2:34.0 | ||
| 1265 | Tom Bevilacqua | 48 | San Diego | USA | 19:51.9 | 2:34.1 | |
| 1266 | Egon Blom | 47 | Vleuten | NED | 19:53.2 | 2:34.4 | |
| 1267 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 19:54.1 | 2:33.8 | |
| 1268 | Dan Thole | 59 | Cape Coral, FL | USA | 19:55.9 | 2:35.6 | |
| 1269 | Gabriella Pessoa | 30 | BRA | 19:57.1 | 2:38.9 | ||
| 1269 | Han seung Lee | 34 | USA | 19:57.1 | 2:35.2 | ||
| 1271 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 19:58.0 | 2:34.9 | |
| 1272 | Viola Müller | 53 | GER | 19:58.9 | 2:34.6 | ||
| 1273 | William Donnelly | 82 | Seattle, WA | USA | 20:00.0 | 2:35.9 | |
| 1274 | Andy Ottele | 53 | USA | 20:01.0 | 2:34.4 | ||
| 1275 | Harvey Richardson | 55 | USA | 20:12.7 | 2:36.1 | ||
| 1276 | Kelly Ehret | 53 | USA | 20:16.7 | 2:35.8 | ||
| 1277 | Mark Berkeley | 61 | Cape Breton, NS | CAN | U.S. Coast Guard | 20:17.3 | 2:36.1 |
| 1278 | Lorna Foster | 39 | GBR | 20:17.9 | 2:36.3 | ||
| 1279 | Vlad Almasan | 30 | ROU | 20:18.1 | 2:36.4 | ||
| 1280 | Emily Gause | 32 | USA | 20:18.2 | 2:35.8 | ||
| 1281 | Carol Vasconcelos | 30 | BRA | 20:23.4 | 2:38.6 | ||
| 1282 | Laurel Huxham | 31 | GBR | 20:23.5 | 2:36.4 | ||
| 1283 | Monica McCrory | 50 | USA | 20:24.5 | 2:36.7 | ||
| 1284 | D Ram | 40 | GUA | 20:24.7 | 2:37.1 | ||
| 1285 | chris cervelli | 74 | CA | USA | 20:26.0 | 2:37.7 | |
| 1286 | Lucas Simmons | 44 | USA | 20:29.8 | 2:37.0 | ||
| 1287 | Laura Ritzow | 60 | Seattle, WA | USA | 20:35.5 | 2:37.3 | |
| 1288 | Kathy Christofidou | 34 | GBR | 20:35.6 | 2:37.7 | ||
| 1289 | Tracy Harris | 59 | USA | 20:35.9 | 2:37.6 | ||
| 1290 | Miguel Mercado | 60 | PUR | 20:36.8 | 2:38.9 | ||
| 1291 | Althea Alvarez | 24 | MEX | 20:38.7 | 2:44.1 | ||
| 1292 | Daniela Steuernagel | 50 | GER | 20:39.8 | 2:38.2 | ||
| 1293 | Esin Demircioglu | 39 | TUR | 20:40.8 | 2:38.5 | ||
| 1294 | Jason Rummel | 40 | Fresno, CA | USA | Live Fit Fresno Row Team | 20:42.2 | 2:38.1 |
| 1295 | Molly Goldsmith | 45 | Fort Defiance, VA | USA | 20:43.1 | 2:38.5 | |
| 1296 | William Berger | 40 | USA | 20:44.9 | 2:40.1 | ||
| 1297 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:45.6 | 2:38.1 |
| 1298 | Bradley Lane | 52 | Dalton, GA | USA | Age Without Limits | 20:46.7 | 2:39.1 |
| 1299 | jennifer brotzki | 56 | St Jospeh , MI | USA | 20:51.2 | 2:38.5 | |
| 1300 | TJ Hao | 31 | CHN | 20:52.6 | 2:39.1 |