Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jola Biene | 50 | GER | 17:13.9 | 2:21.8 | ||
| 1102 | Gunther Abela | 52 | MLT | 17:15.2 | 2:22.1 | ||
| 1103 | Janice Macdonald | 63 | Collingwood, ON | CAN | 17:15.3 | 2:22.6 | |
| 1103 | Clare Donovan | 70 | Wales 🏴 | GBR | 17:15.3 | 2:21.4 | |
| 1105 | Marc Clay | 45 | GBR | 17:15.5 | 2:22.3 | ||
| 1106 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 17:15.6 | 2:21.5 |
| 1107 | Vic Thompson | 59 | Gloucester, ON | CAN | 17:16.4 | 2:21.7 | |
| 1108 | Edwina Wilson | 64 | GBR | 17:16.6 | 2:21.9 | ||
| 1109 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 17:17.1 | 2:21.6 | |
| 1110 | Jim Clark | 60 | Madison, AL | USA | 17:17.4 | 2:22.0 | |
| 1111 | Tom McNiff | 57 | Gastonia, NC | USA | 17:17.5 | 2:22.1 | |
| 1112 | Shannon Milliken | 54 | Denver, CO | USA | 17:17.6 | 2:22.6 | |
| 1113 | Dana Parrish | 38 | NC | USA | 17:17.7 | 2:21.6 | |
| 1114 | Catherine Krout | 48 | USA | 17:17.8 | 2:21.6 | ||
| 1115 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 17:18.4 | 2:21.5 | |
| 1116 | Sarah Holladay | 36 | USA | 17:18.8 | 2:21.8 | ||
| 1117 | Mathew Brown | 43 | GBR | 17:18.9 | 2:24.0 | ||
| 1118 | peter martindale | 77 | Ridgewood, NJ | USA | 17:19.2 | 2:21.8 | |
| 1119 | Paul Corbeil | 70 | Montréal, QC | CAN | 17:21.8 | 2:23.0 | |
| 1120 | Stacey Trepanier | 48 | Tucson, AZ | USA | 17:22.0 | 2:21.9 | |
| 1121 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 17:23.8 | 2:22.1 | |
| 1122 | Werner Meyer | 53 | Untermeitingen | GER | 17:25.2 | 2:22.7 | |
| 1123 | sean glang | 49 | CA | USA | 17:27.3 | 2:23.0 | |
| 1124 | Caro D. | 44 | CAN | 17:27.8 | 2:22.7 | ||
| 1125 | Matt Pedrotty | 52 | FL | USA | 17:28.7 | 2:23.2 | |
| 1126 | WZ Li | 31 | Suzhou | CHN | 17:30.2 | 2:22.7 | |
| 1127 | Lars Damkjær | 39 | DEN | 17:30.5 | 2:23.2 | ||
| 1128 | Imran Ahmad | 44 | GBR | 17:31.6 | 2:22.8 | ||
| 1129 | David M | 41 | USA | 17:31.8 | 2:30.0 | ||
| 1130 | Fabian Rivera | 29 | USA | 17:32.0 | 2:23.2 | ||
| 1131 | Marius Negrila-Smaranda | 30 | ROU | 17:33.0 | 2:27.7 | ||
| 1132 | Horving Ramos | 56 | MD | USA | 17:33.6 | 2:23.6 | |
| 1133 | Russell Whiting | 55 | GBR | 17:33.8 | 2:23.0 | ||
| 1134 | Hannah Clark | 40 | USA | 17:34.0 | 2:25.2 | ||
| 1135 | Harin Lee | 30 | KOR | 17:34.3 | 2:24.2 | ||
| 1136 | Lotte Verstraeten | 35 | BEL | Explosive Ordnance Disposal (EOD) - Army | 17:34.9 | 2:23.2 | |
| 1137 | Amund Andre Hole | 41 | NOR | 17:35.0 | 2:25.1 | ||
| 1138 | Alexandre Lepage | 51 | Montreal, QC | CAN | 17:35.2 | 2:23.0 | |
| 1139 | Wansoo Kim | 51 | KOR | 17:36.2 | 2:23.6 | ||
| 1140 | Abbie Summers | 33 | NED | 17:36.3 | 2:23.0 | ||
| 1140 | Dalton Bates | 22 | USA | 17:36.3 | 2:24.1 | ||
| 1142 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:37.0 | 2:24.0 |
| 1143 | Wade Scherer | 63 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 17:37.7 | 2:23.4 |
| 1144 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 17:38.4 | 2:23.2 |
| 1145 | Tom Seabolt | 70 | Port Orange, FL | USA | 17:38.9 | 2:22.9 | |
| 1146 | Rebecca Hurwitz | 46 | Jerusalem | ISR | 17:39.2 | 2:23.6 | |
| 1147 | Thomas Bech Thyssen | 38 | DEN | 17:39.7 | 2:26.4 | ||
| 1148 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 17:40.1 | 2:23.9 | |
| 1149 | Bernadette Gomez | 48 | San Antonio | USA | Trinity Univ Police Dept, San Antonio, TX | 17:40.3 | 2:24.3 |
| 1149 | Robert Ray | 49 | USA | 17:40.3 | 2:23.7 |