Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Catherine Temple | 37 | USA | 20:57.3 | 2:39.5 | ||
| 1302 | Melissa Whalen | 31 | USA | 20:58.3 | 2:40.0 | ||
| 1303 | Eric Staveley | 57 | TX | USA | 20:59.6 | 2:39.5 | |
| 1304 | Lindsay G | 34 | USA | 21:01.4 | 2:39.5 | ||
| 1305 | Nattawan Jakobsson | 43 | SWE | 21:05.0 | 2:40.0 | ||
| 1306 | Sana Kat | 45 | AUS | 21:06.5 | 2:40.2 | ||
| 1307 | Symone Genovezos | 39 | SUI | 21:06.9 | 2:41.2 | ||
| 1308 | Gary Gage | 77 | Lexington, SC | USA | 21:07.5 | 2:40.5 | |
| 1309 | Roberto Contucci | 61 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 21:09.0 | 2:41.5 |
| 1310 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 21:11.7 | 2:41.4 | |
| 1310 | anja ojstersek | 40 | SLO | 21:11.7 | 2:40.8 | ||
| 1312 | Ed Hirst | 60 | Frodsham | GBR | 21:14.0 | 2:41.2 | |
| 1313 | Gilly Brown | 45 | GBR | 21:14.3 | 2:40.6 | ||
| 1314 | Cari Robertson | 43 | USA | 21:14.4 | 2:42.1 | ||
| 1315 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 21:15.0 | 2:41.8 |
| 1316 | Lance VanLoo | 33 | Macon, MO | USA | 21:15.6 | 2:42.0 | |
| 1317 | Earnest Harris | 48 | USA | 21:16.1 | 2:41.8 | ||
| 1318 | Y L | 43 | CHN | 21:17.4 | 2:41.1 | ||
| 1319 | Debbie Skates | 35 | GBR | 21:19.2 | 2:41.1 | ||
| 1320 | Martin Bergs | 46 | Hürtgenwald | GER | 21:25.6 | 3:11.9 | |
| 1321 | Robert Nelson | 45 | USA | 21:27.0 | 2:42.5 | ||
| 1322 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:29.5 | 2:41.9 |
| 1323 | Carole Ontiveros | 62 | Georgetown, CA | USA | 21:29.8 | 2:43.5 | |
| 1324 | Sheila Peuchaud | 46 | Reno, NV | USA | 21:30.6 | 2:42.0 | |
| 1325 | Danijela Varga | 47 | Vrbovec | CRO | Age Without Limits | 21:31.3 | 2:43.6 |
| 1326 | Remo Sberna | 50 | ITA | 21:32.1 | 2:56.3 | ||
| 1327 | Rasool Albanna | 51 | UAE | 21:37.0 | 2:42.3 | ||
| 1328 | Susanne Juncher | 53 | DEN | 21:38.6 | 2:42.7 | ||
| 1329 | Timothy Galvin | 30 | Saint Louis, MO | USA | 21:39.8 | 2:42.5 | |
| 1330 | Slawomir Sokolowski | 59 | Kolno | POL | 21:40.7 | 2:43.6 | |
| 1331 | Jeffrey Daniels | 68 | USA | 21:41.5 | 2:42.9 | ||
| 1332 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 21:41.6 | 2:42.8 |
| 1333 | Marlon Zarate | 46 | CA | USA | 21:44.8 | 2:43.6 | |
| 1334 | Mellissa Wiltrout | 29 | USA | 21:47.4 | 2:43.5 | ||
| 1335 | Kathleen Bombeeck | 56 | BEL | 21:49.3 | 2:43.9 | ||
| 1336 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 21:50.3 | 2:43.9 |
| 1337 | Jennifer Li | - | Saint Cloud, FL | USA | 21:51.1 | 2:44.0 | |
| 1338 | Hillary Weber | 36 | CAN | 22:02.7 | 2:45.2 | ||
| 1339 | Dani G | 42 | Heidelberg | GER | 22:05.2 | 2:46.9 | |
| 1340 | Hazel Laidlaw | 61 | GBR | 22:05.5 | 2:45.0 | ||
| 1341 | Kane Kline | 36 | AUS | 22:08.0 | 2:45.7 | ||
| 1342 | Michael Rothman | 59 | USA | 22:08.7 | 2:45.9 | ||
| 1343 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 22:10.2 | 2:45.4 |
| 1344 | Celine Force | 45 | FRA | 22:11.0 | 2:46.0 | ||
| 1345 | Peimeng Li | 19 | CHN | 22:11.6 | 2:47.2 | ||
| 1346 | Steffania Alfonso | 29 | COL | 22:16.7 | 2:46.3 | ||
| 1347 | Carlene Klein | 60 | Yorktown, VA | USA | 22:19.5 | 2:46.9 | |
| 1348 | Andrew Wheelband | 61 | Toronto, ON | CAN | 22:21.4 | 2:55.8 | |
| 1349 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:22.4 | 2:47.0 |
| 1350 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 22:22.5 | 2:46.7 |