Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Willy VdW | 68 | BEL | 18:24.0 | 2:27.2 | ||
| 1202 | Mike Veenstra | 64 | Ada, MI | USA | 18:25.4 | 2:28.9 | |
| 1203 | Jose Francisco Portillo | 47 | MEX | 18:27.0 | 2:27.3 | ||
| 1204 | Leo Gabara | 16 | USA | 18:28.4 | 2:27.4 | ||
| 1205 | Katarzyna Kaminska | 40 | POL | 18:28.5 | 2:27.0 | ||
| 1206 | Bokeun Jeong | 32 | KOR | 18:29.1 | 2:27.9 | ||
| 1207 | Robert Vincent | 61 | Montreal, QC | CAN | 18:31.0 | 2:27.3 | |
| 1208 | Mike Jones | 56 | Herzogenaurach | GER | 18:34.2 | 2:28.4 | |
| 1209 | Thomas Blake | 44 | USA | 18:36.0 | 2:27.6 | ||
| 1210 | Jay Strock | 49 | USA | 18:37.5 | 2:29.3 | ||
| 1211 | Angelo B. | 34 | ITA | 18:39.2 | 2:28.2 | ||
| 1212 | H Lisy | 47 | USA | 18:40.2 | 2:28.6 | ||
| 1213 | Alfred Holterhoff | 70 | Arnsberg | GER | 18:41.9 | 2:28.5 | |
| 1213 | Alfred Holterhoff | 70 | GER | 18:41.9 | 2:28.5 | ||
| 1215 | greg page | 65 | USA | 18:43.6 | 2:28.6 | ||
| 1216 | Raisa Ala-Lipasti | 49 | Mäntsälä | FIN | 18:44.4 | 2:28.2 | |
| 1217 | Marinos Ioannou | 29 | CYP | 18:46.1 | 2:30.2 | ||
| 1218 | Frederick Carelse | 55 | Ermelo | RSA | 18:47.1 | 2:29.8 | |
| 1219 | Ronan MacAlinney | 27 | IRL | CrewBlu | 18:47.3 | 2:30.4 | |
| 1220 | Karen Buchanan | 57 | TX | USA | 18:50.7 | 2:29.2 | |
| 1221 | Nina Noels | 33 | BEL | 18:52.7 | 2:32.9 | ||
| 1222 | Doug Bastyr | 52 | USA | 18:55.4 | 2:29.5 | ||
| 1223 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:57.1 | 2:29.7 |
| 1224 | Melissa Lupini | 41 | Vail, AZ | USA | United States Air Force — Freedom Rows | 18:57.6 | 2:29.4 |
| 1225 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 18:57.8 | 2:30.6 |
| 1226 | Álvaro Flores | 39 | CHI | 19:02.5 | 2:38.4 | ||
| 1227 | Ash Brammah | 52 | London | GBR | 19:04.0 | 2:34.9 | |
| 1227 | JY Park | 34 | KOR | 19:04.0 | 2:33.5 | ||
| 1229 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 19:05.5 | 2:30.2 | |
| 1230 | Jonathan Kowalski | 38 | USA | 19:08.6 | 2:32.5 | ||
| 1231 | Nat Newman | 44 | AUS | 19:09.3 | 2:31.0 | ||
| 1232 | Alan Scott | 73 | Windsor | GBR | Eton Excelsior Rowing Club | 19:10.2 | 2:30.8 |
| 1233 | yuxin zheng | 21 | MAC | 19:11.3 | 2:32.8 | ||
| 1234 | Stefan Fitzel | 35 | GER | 19:11.5 | 2:34.7 | ||
| 1234 | Michael McCarthy | 69 | Tucson, AZ | USA | RowAlong | 19:11.5 | 2:30.6 |
| 1236 | Jacques Johnson | 58 | USA | 19:12.1 | 2:31.2 | ||
| 1237 | Larry Wang | 61 | Inverness, IL | USA | 19:12.8 | 2:32.4 | |
| 1238 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 19:13.0 | 2:30.6 |
| 1239 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 19:13.8 | 2:30.7 |
| 1240 | Aditya Kaushal | 32 | GER | 19:14.4 | 2:31.0 | ||
| 1241 | Barne Bahnson | 43 | GER | 19:15.3 | 2:32.2 | ||
| 1242 | Jo O | 61 | 🏴 | GBR | British Army | 19:15.5 | 2:30.8 |
| 1243 | shaun murphy | 66 | AUS | 19:15.9 | 2:32.4 | ||
| 1244 | Rachel Nunlist | 44 | USA | 19:17.2 | 2:31.2 | ||
| 1245 | Jim Passias | 69 | Galena, OH | USA | 19:22.2 | 2:32.9 | |
| 1246 | Carole Peiper | 55 | USA | 19:25.3 | 2:32.1 | ||
| 1247 | Kamil Czyrnek | 25 | POL | 19:26.1 | 2:33.1 | ||
| 1248 | Jonathan Landa | 30 | USA | 19:27.3 | 2:35.6 | ||
| 1249 | Carson Davis | 38 | USA | 19:29.1 | 2:31.9 | ||
| 1250 | Veronique Dion | 48 | CAN | 19:31.0 | 2:32.0 |