Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Ryan Walker | 46 | Visalia, CA | USA | 16:09.5 | 2:16.8 | |
| 1002 | Rachel Bath | 50 | GBR | 16:10.9 | 2:17.1 | ||
| 1003 | Francisco Pereira | 41 | POR | 16:13.2 | 2:17.4 | ||
| 1004 | Rich Harlow | 46 | NY | USA | 16:13.3 | 2:17.2 | |
| 1005 | Tashia Esseltine | 37 | CAN | 16:13.4 | 2:17.6 | ||
| 1006 | Jason Alexandre | 50 | Coventry, RI | USA | 16:13.5 | 2:16.8 | |
| 1007 | R T | 32 | CAN | 16:13.9 | 2:17.9 | ||
| 1008 | Harry Lim | 45 | Orlando, FL | USA | 16:14.9 | 2:16.7 | |
| 1009 | 준영 홍 | 35 | KOR | 16:15.4 | 2:18.1 | ||
| 1010 | Shawn Pottschmidt | 53 | USA | 16:15.7 | 2:17.2 | ||
| 1011 | David Sykes | 77 | Ft Worth, TX | USA | 16:16.2 | 2:16.9 | |
| 1012 | Brendan O'Gorman | 52 | Waterdown, ON | CAN | 16:16.3 | 2:17.5 | |
| 1013 | Stephen Moody | 41 | USA | 16:17.7 | 2:17.2 | ||
| 1014 | Kevin Daines | 50 | USA | 16:17.9 | 2:18.0 | ||
| 1014 | Iwona Just | 36 | GBR | 16:17.9 | 2:17.2 | ||
| 1016 | Ulrica Tellebo | 56 | SWE | 16:19.1 | 2:17.2 | ||
| 1016 | Wade Gasior | 40 | USA | 16:19.1 | 2:17.5 | ||
| 1018 | M Gibson | 43 | Chicago, IL | USA | 16:19.3 | 2:23.2 | |
| 1019 | Marta Romão | 32 | POR | 16:19.5 | 2:17.3 | ||
| 1020 | Jacob McGee | 49 | CAN | 16:21.3 | 2:17.4 | ||
| 1021 | Richard Hemingway | - | USA | 16:21.6 | 2:17.2 | ||
| 1022 | Wanda Gracia Fabjanczyk | 51 | Murviel les Beziers | FRA | 16:22.3 | 2:17.5 | |
| 1023 | Robertino Bubas | 56 | Rijeka | CRO | 16:22.4 | 2:17.5 | |
| 1024 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 16:22.6 | 2:17.6 |
| 1025 | Emma Wolff | 35 | PA | USA | 16:23.2 | 2:17.4 | |
| 1026 | Bryon Martinez | 37 | PA | USA | Beer Belly Burners | 16:23.5 | 2:17.8 |
| 1027 | Jonathan Gottfried | 47 | PUR | 16:24.4 | 2:17.7 | ||
| 1027 | Robin Brown | 42 | USA | 16:24.4 | 2:17.6 | ||
| 1029 | Ryan Rutherford | 25 | USA | 16:24.9 | 2:18.4 | ||
| 1030 | Ian Nimmo | 82 | Innerleithen | GBR | Team Diamonds | 16:25.1 | 2:17.9 |
| 1031 | Daniel Kennedy | 43 | London | GBR | 16:27.1 | 2:18.2 | |
| 1032 | Frank Johannsen | 45 | GER | 16:28.5 | 2:19.1 | ||
| 1032 | Janell Sizick | 45 | USA | 16:28.5 | 2:18.6 | ||
| 1034 | William Westerman | 55 | Huddersfield | GBR | 16:29.2 | 2:18.0 | |
| 1034 | Bob Calabrese | 57 | USA | 16:29.2 | 2:17.9 | ||
| 1036 | Elea Possamai | 43 | Lille | FRA | Coach-Rameur.com | 16:29.4 | 2:18.1 |
| 1037 | Richard Finch | 46 | QAT | 16:30.0 | 2:18.6 | ||
| 1038 | Miles Phillips | 51 | GBR | 16:31.1 | 2:18.4 | ||
| 1039 | Jonathan Lambert | 48 | USA | 16:31.3 | 2:18.7 | ||
| 1040 | James Gobbett | 83 | Rovereto | ITA | 16:31.7 | 2:18.3 | |
| 1041 | Kyle H | 37 | USA | 16:33.1 | 2:20.1 | ||
| 1041 | Matthew Gallagher | 47 | USA | 16:33.1 | 2:19.4 | ||
| 1043 | Daniel Johansson | 41 | SWE | 16:33.5 | 2:20.3 | ||
| 1044 | John Morgan | 47 | CAN | 16:33.7 | 2:18.6 | ||
| 1045 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 16:34.2 | 2:18.5 |
| 1046 | Randy Michaelis | 66 | CAN | 16:34.6 | 2:19.0 | ||
| 1047 | Desirae Daddato | 36 | USA | 16:35.0 | 2:19.5 | ||
| 1048 | Bruce Voyles | 55 | USA | 16:35.3 | 2:18.2 | ||
| 1049 | Karl Holoubek | 55 | Güttenbach | AUT | 16:35.5 | 2:18.8 | |
| 1050 | Kerry MP | 52 | GBR | 16:37.5 | 2:19.1 |