Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1001 | Edward Hernandez | 28 | USA | 16:09.0 | 2:18.6 | ||
1002 | Ryan Walker | 46 | Visalia, CA | USA | 16:09.5 | 2:16.8 | |
1003 | Rachel Bath | 50 | GBR | 16:10.9 | 2:17.1 | ||
1004 | Francisco Pereira | 41 | POR | 16:13.2 | 2:17.4 | ||
1005 | Rich Harlow | 46 | NY | USA | 16:13.3 | 2:17.2 | |
1006 | Tashia Esseltine | 37 | CAN | 16:13.4 | 2:17.6 | ||
1007 | Jason Alexandre | 50 | Coventry, RI | USA | 16:13.5 | 2:16.8 | |
1008 | R T | 32 | CAN | 16:13.9 | 2:17.9 | ||
1009 | Harry Lim | 45 | Orlando, FL | USA | 16:14.9 | 2:16.7 | |
1010 | 준영 홍 | 35 | KOR | 16:15.4 | 2:18.1 | ||
1011 | Shawn Pottschmidt | 53 | USA | 16:15.7 | 2:17.2 | ||
1012 | David Sykes | 77 | Ft Worth, TX | USA | 16:16.2 | 2:16.9 | |
1013 | Brendan O'Gorman | 52 | Waterdown, ON | CAN | 16:16.3 | 2:17.5 | |
1014 | Stephen Moody | 41 | USA | 16:17.7 | 2:17.2 | ||
1015 | Kevin Daines | 50 | USA | 16:17.9 | 2:18.0 | ||
1015 | Iwona Just | 36 | GBR | 16:17.9 | 2:17.2 | ||
1017 | Ulrica Tellebo | 56 | SWE | 16:19.1 | 2:17.2 | ||
1017 | Wade Gasior | 40 | USA | 16:19.1 | 2:17.5 | ||
1019 | M Gibson | 43 | Chicago, IL | USA | 16:19.3 | 2:23.2 | |
1020 | Marta Romão | 32 | POR | 16:19.5 | 2:17.3 | ||
1021 | Jacob McGee | 49 | CAN | 16:21.3 | 2:17.4 | ||
1022 | Richard Hemingway | - | USA | 16:21.6 | 2:17.2 | ||
1023 | Wanda Gracia Fabjanczyk | 51 | Murviel les Beziers | FRA | 16:22.3 | 2:17.5 | |
1024 | Robertino Bubas | 56 | Rijeka | CRO | 16:22.4 | 2:17.5 | |
1025 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 16:22.6 | 2:17.6 |
1026 | Emma Wolff | 35 | PA | USA | 16:23.2 | 2:17.4 | |
1027 | Bryon Martinez | 37 | PA | USA | Beer Belly Burners | 16:23.5 | 2:17.8 |
1028 | Jonathan Gottfried | 47 | PUR | 16:24.4 | 2:17.7 | ||
1028 | Robin Brown | 42 | USA | 16:24.4 | 2:17.6 | ||
1030 | Ryan Rutherford | 25 | USA | 16:24.9 | 2:18.4 | ||
1031 | Ian Nimmo | 82 | Innerleithen | GBR | Team Diamonds | 16:25.1 | 2:17.9 |
1032 | Daniel Kennedy | 43 | London | GBR | 16:27.1 | 2:18.2 | |
1033 | Frank Johannsen | 45 | GER | 16:28.5 | 2:19.1 | ||
1033 | Janell Sizick | 45 | USA | 16:28.5 | 2:18.6 | ||
1035 | William Westerman | 55 | Huddersfield | GBR | 16:29.2 | 2:18.0 | |
1035 | Bob Calabrese | 57 | USA | 16:29.2 | 2:17.9 | ||
1037 | Elea Possamai | 43 | Lille | FRA | Coach-Rameur.com | 16:29.4 | 2:18.1 |
1038 | Richard Finch | 46 | QAT | 16:30.0 | 2:18.6 | ||
1039 | Miles Phillips | 51 | GBR | 16:31.1 | 2:18.4 | ||
1040 | Jonathan Lambert | 48 | USA | 16:31.3 | 2:18.7 | ||
1041 | James Gobbett | 83 | Rovereto | ITA | 16:31.7 | 2:18.3 | |
1042 | Kyle H | 37 | USA | 16:33.1 | 2:20.1 | ||
1042 | Matthew Gallagher | 47 | USA | 16:33.1 | 2:19.4 | ||
1044 | Daniel Johansson | 41 | SWE | 16:33.5 | 2:20.3 | ||
1045 | John Morgan | 47 | CAN | 16:33.7 | 2:18.6 | ||
1046 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 16:34.2 | 2:18.5 |
1047 | Randy Michaelis | 66 | CAN | 16:34.6 | 2:19.0 | ||
1048 | Desirae Daddato | 36 | USA | 16:35.0 | 2:19.5 | ||
1049 | Bruce Voyles | 55 | USA | 16:35.3 | 2:18.2 | ||
1050 | Karl Holoubek | 55 | Güttenbach | AUT | 16:35.5 | 2:18.8 |