Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Eric Lhoir | 42 | Jurbise | BEL | 14:58.8 | 2:13.4 | |
| 851 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 14:58.8 | 2:11.2 | |
| 853 | Sven Bengelsdorff | 50 | HB | GER | 15:00.9 | 2:11.0 | |
| 853 | Michael Favalora | - | Brentwood, CA | USA | 15:00.9 | 2:11.7 | |
| 855 | Mario Santagostino | 52 | ITA | 15:02.1 | 2:12.8 | ||
| 856 | Jeremy Hoffmann | 31 | FRA | 15:02.7 | 2:15.4 | ||
| 857 | David Tinsley | 42 | GBR | 15:02.8 | 2:11.8 | ||
| 858 | Ryan Hammonds | 48 | Morrisville, NC | USA | 15:03.6 | 2:11.2 | |
| 859 | Derrick Caruthers | 46 | USA | 15:04.0 | 2:11.2 | ||
| 860 | U P | 45 | USA | 15:04.1 | 2:11.6 | ||
| 861 | Patrick Mikkelson | 38 | USA | 15:04.4 | 2:15.1 | ||
| 861 | Andy Owens | 61 | GBR | 15:04.4 | 2:12.4 | ||
| 863 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 15:04.5 | 2:12.0 |
| 864 | Herman Berkhoff | 53 | NED | 15:06.8 | 2:12.4 | ||
| 865 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 15:07.1 | 2:13.2 |
| 865 | Jarek Otto | 49 | Gliwice | POL | 15:07.1 | 2:12.0 | |
| 867 | William Spence | 74 | Reno, NV | USA | Age Without Limits | 15:07.5 | 2:12.1 |
| 868 | Marco Corroto | 63 | Delaware, OH-IO, OH | USA | 15:08.4 | 2:12.5 | |
| 869 | Jeff Perkins | 45 | USA | 15:08.6 | 2:12.3 | ||
| 870 | Chelsea Ramirez | 32 | USA | 15:09.2 | 2:12.2 | ||
| 871 | Shanie Singo | 51 | AUS | 15:09.8 | 2:12.5 | ||
| 872 | Walter Mayfield | 61 | Anderson, SC | USA | 15:10.5 | 2:12.2 | |
| 873 | Sean D | 59 | McKinney, TX | USA | 15:10.8 | 2:12.1 | |
| 873 | Bruce Lee | 24 | MDA | 15:10.8 | 2:12.0 | ||
| 875 | David von Gunten | 40 | SUI | 15:10.9 | 2:13.8 | ||
| 876 | Elizabeth Weiland | 59 | Alhambra, IL | USA | 15:11.3 | 2:12.3 | |
| 877 | Robin Halverson | - | USA | 15:12.8 | 2:12.9 | ||
| 878 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 15:13.1 | 2:12.0 | |
| 878 | Kris B | 31 | CAN | 15:13.1 | 2:14.7 | ||
| 880 | Klaus Decker | 58 | GER | 15:14.3 | 2:12.8 | ||
| 881 | Joosep Pärn | 28 | EST | 15:14.9 | 2:32.4 | ||
| 882 | Hans-Helmuth Jung | 52 | Zurich | SUI | 15:16.5 | 2:12.6 | |
| 882 | Gabor Bozsik | 42 | HUN | 15:16.5 | 2:13.5 | ||
| 882 | Paul-Émile Cauchois | 70 | FRA | 15:16.5 | 2:12.5 | ||
| 882 | Paul-Emile Cauchois | 70 | Le Tréport | FRA | 15:16.5 | 2:12.5 | |
| 886 | Michael Hashiro | 50 | USA | 15:17.9 | 2:12.9 | ||
| 887 | Kristian Kamph | 45 | AL | USA | 15:19.7 | 2:13.5 | |
| 888 | Richard Starkie | 56 | GBR | 15:19.8 | 2:13.3 | ||
| 889 | Tom Wagner | 66 | Edmond | USA | 15:20.1 | 2:12.9 | |
| 890 | JOSEPH HARVEY | 36 | USA | 15:21.5 | 2:13.0 | ||
| 891 | John Maggio | 51 | USA | 15:21.7 | 2:13.5 | ||
| 892 | Lew Nance | 56 | USA | 15:24.5 | 2:14.6 | ||
| 893 | Brad Mitchell | 50 | CAN | 15:25.3 | 2:13.3 | ||
| 894 | Kris Presnell | 49 | USA | 15:26.2 | 2:13.5 | ||
| 895 | Kate Done | 54 | GBR | 15:27.0 | 2:13.2 | ||
| 896 | Alun Roberts | 66 | Cambridge | GBR | UK Military Veterans | 15:27.1 | 2:13.1 |
| 897 | Ian Knox | 53 | USA | 15:27.6 | 2:13.6 | ||
| 897 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 15:27.6 | 2:13.2 | |
| 899 | Michelle Sing | 34 | USA | 15:28.0 | 2:13.2 | ||
| 900 | Phil Thornley | 50 | GBR | 15:28.3 | 2:19.4 |