Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Gabe R | 28 | USA | 13:56.1 | 2:07.2 | ||
| 702 | Laura Frei | 33 | SUI | 13:56.4 | 2:06.5 | ||
| 703 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 13:56.6 | 2:06.6 | |
| 704 | Yohan M | 35 | VA | USA | 13:57.6 | 2:07.2 | |
| 705 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 13:57.8 | 2:07.0 | |
| 706 | Robert Howard | 58 | USA | 13:58.1 | 2:07.3 | ||
| 707 | Steve McCain | 39 | USA | 13:59.2 | 2:07.0 | ||
| 708 | Nick Howgrave-Graham | 52 | Bedford, MA | USA | 13:59.4 | 2:07.1 | |
| 709 | Lloyd Landreth | 64 | USA | 13:59.7 | 2:06.8 | ||
| 710 | Svetlana Onisczenko | 50 | Sydney, NSW | AUS | 13:59.8 | 2:07.1 | |
| 710 | Ira Utay | 40 | USA | 13:59.8 | 2:06.7 | ||
| 712 | David Godfrey | 57 | GBR | 14:00.1 | 2:06.9 | ||
| 713 | Thomas Doering | 60 | Hochheim am Main | GER | 14:00.5 | 2:06.7 | |
| 714 | David Harney | 54 | USA | 14:00.9 | 2:06.8 | ||
| 715 | Nigel Beagarie | 70 | GBR | 14:01.4 | 2:06.7 | ||
| 716 | Silvan Reich | 47 | SUI | 14:01.6 | 2:07.1 | ||
| 717 | Daniel Clayson | 37 | USA | 14:01.8 | 2:09.3 | ||
| 718 | Eric Gayer | 48 | FRA | 14:02.5 | 2:07.1 | ||
| 718 | David Hooper | 40 | Eagle, ID | USA | 14:02.5 | 2:07.0 | |
| 720 | Erik Calissendorff | 43 | SWE | 14:02.9 | 2:08.2 | ||
| 721 | PJO Mainiac | 51 | ME | USA | 14:03.4 | 2:07.1 | |
| 722 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 14:05.0 | 2:07.2 |
| 723 | Mark Stroud | 46 | Brighton | GBR | CrossFit Hove | 14:05.2 | 2:07.1 |
| 724 | Michael Knowles | 33 | USA | 14:05.7 | 2:07.9 | ||
| 725 | Sergey Kosachev | 58 | UNAFF | 14:05.9 | 2:07.3 | ||
| 726 | Roe Lemons | 45 | USA | 14:06.5 | 2:07.5 | ||
| 727 | Don Bennett | 61 | Tampa, FL | USA | 14:07.1 | 2:08.4 | |
| 728 | Hubert Dabrowski | 33 | POL | 14:07.5 | 2:07.9 | ||
| 729 | Alexandra Herzan | 64 | USA | 14:07.8 | 2:07.4 | ||
| 730 | David Walt | 52 | USA | 14:07.9 | 2:08.3 | ||
| 730 | Mike Troike | 64 | USA | 14:07.9 | 2:08.2 | ||
| 732 | Graeme Rodger | 51 | NED | 14:08.0 | 2:07.3 | ||
| 733 | Bert Herbert | 43 | AFG | 14:08.6 | 2:08.8 | ||
| 734 | Jeremy Douglas | 46 | USA | 14:09.3 | 2:07.8 | ||
| 734 | Kevin Laplante | 50 | CAN | 14:09.3 | 2:08.3 | ||
| 736 | Nicki Sauter | 40 | GER | 14:09.4 | 2:07.4 | ||
| 737 | Anna Cybulska | 38 | POL | 14:09.6 | 2:09.5 | ||
| 738 | Michael Freynhofer | 64 | GER | 14:09.7 | 2:07.6 | ||
| 739 | Adam Womelsdorf | 58 | USA | 14:09.9 | 2:07.7 | ||
| 740 | Carlos DCM | 40 | ESP | 14:10.2 | 2:07.5 | ||
| 741 | Stephen Parris | 48 | USA | 14:10.4 | 2:08.1 | ||
| 742 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 14:10.5 | 2:07.7 |
| 742 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 14:10.5 | 2:08.2 |
| 744 | Stefan Gilenmyr | 58 | Falköping | SWE | 14:11.0 | 2:08.2 | |
| 745 | Tanner C | 28 | USA | 14:11.4 | 2:08.0 | ||
| 746 | Stephen Beck | 53 | Stillwater, OK | USA | 14:13.2 | 2:07.8 | |
| 747 | Jean Marc Fage | 66 | FRA | 14:13.5 | 2:08.5 | ||
| 748 | Whiskey Fox | 42 | AUS | 14:14.0 | 2:07.5 | ||
| 749 | Rein van Heukelom | 62 | NED | 14:14.2 | 2:08.6 | ||
| 750 | Michael Schumacher | 56 | Magdeburg | GER | 14:14.3 | 2:08.3 |