Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Bruno Passarelli | 47 | Long Beach, CA | USA | 12:53.7 | 2:02.3 | |
| 552 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 12:53.8 | 2:02.1 |
| 553 | Phillip Campbell | 30 | USA | 12:53.9 | 2:01.7 | ||
| 554 | Timothy Causee | 45 | Rancho Santa Margarita, CA | USA | 12:54.6 | 2:02.4 | |
| 555 | Vincenzo Boccitto | 37 | ITA | 12:55.1 | 2:02.4 | ||
| 556 | Björn Holthus | 33 | GER | 12:55.8 | 2:02.2 | ||
| 557 | John Santa Lucia | 60 | USA | 12:56.4 | 2:01.8 | ||
| 558 | Doug Pride | 60 | USA | 12:56.5 | 2:02.2 | ||
| 559 | Jan Segner | 42 | GER | 12:56.6 | 2:02.2 | ||
| 560 | J B | 37 | GER | 12:56.7 | 2:02.9 | ||
| 561 | Jason Hooker | 27 | USA | 12:57.3 | 2:03.5 | ||
| 562 | Adam P. Venanzi | 38 | Morrison, CO | USA | 12:58.2 | 2:02.6 | |
| 563 | 浪 游 | 42 | CHN | 12:58.5 | 2:02.7 | ||
| 564 | Myles Elsing | 77 | La Quinta, CA | USA | 12:58.7 | 2:01.8 | |
| 565 | Andrew Macdonald | 42 | GBR | 12:58.8 | 2:02.2 | ||
| 566 | Michael Scott | 37 | USA | U.S. Air Force | 12:59.2 | 2:02.5 | |
| 567 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 12:59.8 | 2:02.3 |
| 568 | Kyle McClure | 37 | USA | 13:00.9 | 2:03.3 | ||
| 569 | Brian Wong | 49 | Mamaroneck, NY | USA | 13:01.0 | 2:02.6 | |
| 570 | Lawrence Wood | 51 | Muscat | OMA | 13:01.1 | 2:03.3 | |
| 571 | David Fox | 48 | College Station, TX | USA | 13:01.3 | 2:03.7 | |
| 572 | Chris Robles | 53 | CA | USA | 13:01.4 | 2:02.6 | |
| 573 | Anthony Jones | 42 | Hereford | GBR | 13:01.5 | 2:02.5 | |
| 574 | William Winger | 37 | ME | USA | 13:01.6 | 2:03.0 | |
| 575 | Sean Beeson | 38 | USA | 13:02.5 | 2:14.3 | ||
| 576 | Noah Teeter | - | VA | USA | 13:03.2 | 2:02.6 | |
| 577 | Jason Bentley | 51 | CAN | 13:03.6 | 2:02.8 | ||
| 578 | Paweł LIPIŃSKI | 40 | POL | 13:04.3 | 2:02.7 | ||
| 579 | Lance Greco | 62 | USA | 13:05.4 | 2:03.3 | ||
| 580 | Brenden CONOLLY | 47 | AUS | 13:05.9 | 2:04.3 | ||
| 581 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 13:06.2 | 2:03.4 |
| 582 | Henrik Brohus | 47 | DEN | 13:06.6 | 2:03.6 | ||
| 583 | Tim Hicks | 60 | ON | CAN | Team Canada | 13:06.7 | 2:03.0 |
| 584 | Deby Lit | 37 | ARG | 13:07.5 | 2:02.7 | ||
| 585 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 13:08.4 | 2:03.0 | |
| 586 | S J | 34 | GER | 13:09.4 | 2:04.8 | ||
| 587 | Rob Bolnick | 57 | USA | 13:09.6 | 2:03.5 | ||
| 587 | Jim Honet | 61 | Bloomfield Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:09.6 | 2:03.0 |
| 589 | Michael Hüer | 44 | GER | 13:10.0 | 2:03.1 | ||
| 589 | Mišo Homan | 57 | CRO | 13:10.0 | 2:03.2 | ||
| 591 | Willy Bjørsnøs | 68 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 13:11.1 | 2:02.9 |
| 591 | Peter McLoughlin | 57 | White Plains, NY | USA | Friends of FIT Rowing Association | 13:11.1 | 2:03.5 |
| 593 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 13:11.5 | 2:03.4 | |
| 594 | Guilhermme Lisboa | 40 | Curitiba | BRA | 13:11.7 | 2:03.5 | |
| 594 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 13:11.7 | 2:03.1 |
| 596 | Dan Vatsky | 51 | USA | 13:12.6 | 2:03.3 | ||
| 597 | Stephan Merz | 55 | Rottweil | GER | 13:13.5 | 2:03.4 | |
| 598 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 13:14.0 | 2:03.2 | |
| 599 | Petr Mazin | 40 | USA | 13:14.8 | 2:03.6 | ||
| 599 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:14.8 | 2:03.1 |