Workout of the Day

« October 11, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
550 Bruno Passarelli 47 USA 12:53.7 2:02.3
552 Michele Ghelarducci 53 ITA 12:53.8 2:02.1
553 Phillip Campbell 30 USA 12:53.9 2:01.7
554 Timothy Causee 45 USA 12:54.6 2:02.4
555 Vincenzo Boccitto 37 ITA 12:55.1 2:02.4
556 Björn Holthus 33 GER 12:55.8 2:02.2
557 John Santa Lucia 60 USA 12:56.4 2:01.8
558 Doug Pride 60 USA 12:56.5 2:02.2
559 Jan Segner 42 GER 12:56.6 2:02.2
560 J B 37 GER 12:56.7 2:02.9
561 Jason Hooker 27 USA 12:57.3 2:03.5
562 Adam P. Venanzi 38 USA 12:58.2 2:02.6
563 浪 游 42 CHN 12:58.5 2:02.7
564 Myles Elsing 77 USA 12:58.7 2:01.8
565 Andrew Macdonald 42 GBR 12:58.8 2:02.2
566 Michael Scott 37 USA 12:59.2 2:02.5
567 Bryan Berry 60 USA 12:59.8 2:02.3
568 Kyle McClure 37 USA 13:00.9 2:03.3
569 Brian Wong 49 USA 13:01.0 2:02.6
570 Lawrence Wood 51 OMA 13:01.1 2:03.3
571 David Fox 48 USA 13:01.3 2:03.7
572 Chris Robles 53 USA 13:01.4 2:02.6
573 Anthony Jones 42 GBR 13:01.5 2:02.5
574 William Winger 37 USA 13:01.6 2:03.0
575 Sean Beeson 38 USA 13:02.5 2:14.3
576 Noah Teeter - USA 13:03.2 2:02.6
577 Jason Bentley 51 CAN 13:03.6 2:02.8
578 Paweł LIPIŃSKI 40 POL 13:04.3 2:02.7
579 Lance Greco 62 USA 13:05.4 2:03.3
580 Brenden CONOLLY 47 AUS 13:05.9 2:04.3
581 John C Bleacher 62 USA 13:06.2 2:03.4
582 Henrik Brohus 47 DEN 13:06.6 2:03.6
583 Tim Hicks 60 CAN 13:06.7 2:03.0
584 Deby Lit 37 ARG 13:07.5 2:02.7
585 Corinne Menzies 63 GBR 13:08.4 2:03.0
586 S J 34 GER 13:09.4 2:04.8
587 Rob Bolnick 57 USA 13:09.6 2:03.5
587 Jim Honet 61 USA 13:09.6 2:03.0
589 Michael Hüer 44 GER 13:10.0 2:03.1
589 Mišo Homan 57 CRO 13:10.0 2:03.2
591 Willy Bjørsnøs 68 NOR 13:11.1 2:02.9
591 Peter McLoughlin 57 USA 13:11.1 2:03.5
593 Gerrie Kruger 59 RSA 13:11.5 2:03.4
594 Guilhermme Lisboa 40 BRA 13:11.7 2:03.5
594 dl cai 46 CHN 13:11.7 2:03.1
596 Dan Vatsky 51 USA 13:12.6 2:03.3
597 Stephan Merz 55 GER 13:13.5 2:03.4
598 Craig Calvert 52 AUS 13:14.0 2:03.2
599 Petr Mazin 40 USA 13:14.8 2:03.6
599 Michael Zackin 65 USA 13:14.8 2:03.1