Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Marcus Johnson | 22 | AUS | 13:33.2 | 2:05.1 | ||
| 652 | Massimo Morlé | 33 | ITA | 13:33.4 | 2:05.8 | ||
| 653 | Adam Spiegler | 40 | USA | 13:33.5 | 2:05.0 | ||
| 654 | David Brown | 53 | USA | 13:33.6 | 2:05.2 | ||
| 655 | Nicola Maiorana | 60 | Charlotte, NC | USA | 13:34.1 | 2:06.3 | |
| 656 | Timothy Clark | 49 | Brookline, MA | USA | 13:34.5 | 2:04.7 | |
| 657 | tony srithai | 40 | USA | 13:35.2 | 2:04.7 | ||
| 658 | Thomas Kieliba | 52 | Würzburg | GER | 13:35.3 | 2:05.1 | |
| 659 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:35.5 | 2:05.5 |
| 660 | Steve Bien | 41 | USA | 13:35.6 | 2:04.7 | ||
| 661 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:37.3 | 2:05.3 |
| 662 | Marcin de Mezer | 46 | POL | 13:37.6 | 2:05.2 | ||
| 663 | Vieden Zahariev | 64 | Fairport , NY | USA | 13:38.3 | 2:06.2 | |
| 663 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:38.3 | 2:05.1 |
| 663 | John C | 23 | USA | 13:38.3 | 2:05.6 | ||
| 666 | Nicholas Boardman | 54 | Settle | GBR | 13:38.7 | 2:05.7 | |
| 667 | Rohan Alexander | 37 | CAN | 13:39.3 | 2:05.6 | ||
| 668 | Henry Messersmith | 16 | USA | 13:40.3 | 2:05.2 | ||
| 669 | Allison Gootkin | 25 | USA | 13:41.2 | 2:05.6 | ||
| 670 | Shane Casey | 50 | MI | USA | 13:41.7 | 2:05.2 | |
| 671 | Rebecca Lovie | 42 | GBR | CrossFit Linchpin | 13:42.1 | 2:05.5 | |
| 672 | George Hannah | 17 | Cambridge | GBR | 13:42.6 | 2:06.0 | |
| 673 | Matt Radkie | 37 | AB | CAN | 13:42.8 | 2:05.9 | |
| 674 | Hasan Afzal | 34 | GBR | Street Parking | 13:43.0 | 2:05.9 | |
| 674 | Dr TNT | 41 | USA | 13:43.0 | 2:05.6 | ||
| 676 | David Cannons | 36 | Calgary, AB | CAN | reddit /r/ rowing | 13:43.4 | 2:05.7 |
| 677 | Alexander Diller | 30 | Friedrichshafen | GER | Rowing SCAVS | 13:43.5 | 2:07.3 |
| 678 | Ricardo Freire | 42 | BRA | 13:44.3 | 2:05.5 | ||
| 679 | Craig Salisbury | 50 | Perth , WA | AUS | 13:45.4 | 2:05.7 | |
| 680 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 13:45.7 | 2:07.0 | |
| 681 | Charles Becker | 44 | USA | 13:45.9 | 2:05.8 | ||
| 682 | Wouter Sonneveldt | 44 | Den Haag | NED | Dutch RowPros | 13:46.0 | 2:05.9 |
| 683 | Newt Gee | 43 | USA | 13:46.1 | 2:05.6 | ||
| 684 | Neal Woo | 35 | USA | 13:46.4 | 2:05.9 | ||
| 685 | Ross Daines | 51 | Belfast | GBR | 13:47.0 | 2:05.9 | |
| 686 | Anton Rönnberg | 32 | Smedjebacken | SWE | 13:47.5 | 2:06.1 | |
| 687 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 13:48.6 | 2:05.9 |
| 688 | Gaetano Incorvaia | 37 | ITA | 13:49.0 | 2:07.8 | ||
| 689 | Michael Lombardo | 47 | USA | 13:49.1 | 2:08.6 | ||
| 690 | John Weil | 72 | New Orleans, LA | USA | 13:50.2 | 2:06.0 | |
| 691 | Michele Pastorelli | 42 | ITA | 13:50.4 | 2:07.0 | ||
| 692 | PJ Sullivan | 56 | GBR | 13:51.3 | 2:06.4 | ||
| 693 | Garrett Heming | 58 | Portland, OR | USA | 13:51.4 | 2:06.1 | |
| 694 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 13:51.8 | 2:06.2 |
| 695 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 13:51.9 | 2:06.8 |
| 696 | Hongyan Li | 41 | CHN | 13:52.6 | 2:07.7 | ||
| 697 | Marcus Wills | 57 | GBR | 13:52.7 | 2:06.7 | ||
| 698 | Rory Caster | 46 | MD | USA | 13:53.6 | 2:06.5 | |
| 699 | Eben Nash | 53 | Charlton , MA | USA | 13:54.1 | 2:06.3 | |
| 700 | Sam Gooder | 42 | London | GBR | 13:55.9 | 2:08.0 |