Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:14.8 | 2:03.1 |
| 602 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 13:15.1 | 2:03.5 |
| 603 | Michel Lichnewsky | 71 | Nancy | FRA | 13:15.6 | 2:03.6 | |
| 604 | Mitchell Land | 53 | St. Louis, MO | USA | 13:15.9 | 2:03.5 | |
| 605 | Ben Taylor | 28 | GBR | 13:16.6 | 2:04.9 | ||
| 606 | Marcello Marina | 63 | ITA | 13:16.9 | 2:03.9 | ||
| 607 | Michael Aquilina | 26 | MLT | 13:17.3 | 2:03.4 | ||
| 608 | 大宝 刘 | 35 | CHN | 13:17.4 | 2:04.5 | ||
| 609 | Michael Lambert | 34 | GBR | 13:18.1 | 2:04.3 | ||
| 610 | sebastian maniak | 39 | Georgetown, ON | CAN | 13:18.7 | 2:07.2 | |
| 611 | Brice B | 58 | MA | USA | 13:19.3 | 2:03.9 | |
| 612 | Sita Ram | 47 | USA | 13:19.4 | 2:03.6 | ||
| 613 | Julien Denaes | 40 | CO | USA | 13:19.9 | 2:04.0 | |
| 614 | Chris Shumate | 39 | USA | 13:20.8 | 2:03.8 | ||
| 615 | Baudouin Droulers | 55 | FRA | 13:21.2 | 2:04.1 | ||
| 616 | F G Paul Clark | 61 | Kamloops, BC | CAN | 13:21.3 | 2:04.3 | |
| 617 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 13:21.7 | 2:04.2 |
| 618 | matthias cattrysse | 36 | BEL | 13:22.0 | 2:04.0 | ||
| 619 | August Masquelier | 28 | USA | 13:22.3 | 2:03.6 | ||
| 620 | Cory Teitelbaum | 44 | Charlottesville, VA | USA | 13:22.6 | 2:03.8 | |
| 621 | Andreas Borchardt | 49 | GER | 13:22.8 | 2:04.3 | ||
| 622 | Tjalling Alkema | 45 | NED | 13:23.2 | 2:04.0 | ||
| 623 | Matt Lawless | 55 | Mesa, AZ | USA | 13:23.9 | 2:04.1 | |
| 623 | Iain Wilson | 62 | GBR | UK Military Veterans | 13:23.9 | 2:04.9 | |
| 623 | Maxime Forest | 33 | CAN | 13:23.9 | 2:04.2 | ||
| 626 | Haaye Rinze Hoeksma | 35 | NED | 13:24.0 | 2:04.7 | ||
| 627 | Robert Ruiz | 50 | USA | 13:25.2 | 2:04.3 | ||
| 628 | Robert Jones | 60 | Pontrhydfendigaid, Cymru (Wales) | GBR | 13:25.4 | 2:04.0 | |
| 629 | Chris Pope | 53 | Cambridge | GBR | 13:25.5 | 2:04.2 | |
| 629 | Jesper Jensen | 48 | AUS | 13:25.5 | 2:05.3 | ||
| 631 | Wayne Ronaldson | 47 | AUS | 13:26.1 | 2:06.8 | ||
| 632 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 13:26.5 | 2:04.2 |
| 632 | Matthew Boyle | 42 | San Diego, CA | USA | 13:26.5 | 2:04.8 | |
| 634 | Andy V | 39 | Chesapeake , VA | USA | U.S. Navy | 13:27.4 | 2:05.1 |
| 635 | Jimmy Gilinsky | 31 | USA | 13:27.6 | 2:04.8 | ||
| 636 | Chris Day | 44 | CAN | 13:27.9 | 2:04.4 | ||
| 636 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 13:27.9 | 2:04.2 |
| 638 | Leo Joseph | 28 | FRA | 13:28.2 | 2:04.4 | ||
| 639 | Maude Lafantaisie | 30 | QC | CAN | 13:28.3 | 2:04.4 | |
| 640 | Warren Lloyd | 53 | AUS | 13:28.8 | 2:04.6 | ||
| 641 | Michael Furnival | 44 | GBR | 13:28.9 | 2:04.5 | ||
| 641 | Gary Mucci | 23 | USA | 13:28.9 | 2:05.1 | ||
| 643 | Noah K | - | USA | 13:29.1 | 2:04.9 | ||
| 644 | Derek Card | 51 | USA | 13:29.5 | 2:04.5 | ||
| 645 | Todd Hunter | 53 | NZL | 13:31.2 | 2:04.9 | ||
| 646 | Richard Eckersley | 44 | USA | 13:31.6 | 2:05.3 | ||
| 647 | Joe Evans | 38 | USA | 13:31.9 | 2:07.5 | ||
| 648 | Carter Hoffman | 28 | USA | 13:32.2 | 2:06.1 | ||
| 649 | Ali Haddou | 53 | CDMX | MEX | 13:32.7 | 2:04.6 | |
| 650 | Matt Shine | 55 | USA | 13:33.0 | 2:04.6 |