Workout of the Day

« October 11, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Liangliang Yao	39		CHN		12:11.7	1:59.4
451	Vasiliy Tarakanov	40	Yuzhno-Sakhalinsk	AIN	CROSSFIT	12:11.7	1:59.0
453	Owen Kelly	46		IRL		12:11.9	1:58.6
453	Zach Alukos	42		USA		12:11.9	1:58.9
455	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	12:12.0	1:59.2
456	Matthew Stubbington	52		USA		12:12.5	1:58.9
457	Jason Meek	49		USA		12:12.8	1:58.5
458	Joe Wade	38		USA		12:13.6	1:59.5
458	Gunnar Egil Poulsen	37	Tórshavn	FRO		12:13.6	1:58.8
460	J.R. Tarabocchia	42	Portland, OR	USA		12:14.5	2:00.1
461	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	12:15.2	1:59.0
462	E B	41		USA		12:15.4	1:58.8
463	Dale Ewald	51		USA		12:15.9	1:59.1
464	Toby Burrows	40		GBR		12:17.2	2:00.0
465	Joe Biondino	43		SUI		12:17.5	1:59.5
466	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	12:18.2	1:59.2
467	Clint Lewis	46		USA		12:18.7	2:01.0
468	Matthias Ribler	40		GER		12:18.9	1:59.6
469	Kimberlee Neumann	36		USA	East Bay Rowing Club	12:19.3	1:59.3
470	Jakub Jurdziak	40		POL		12:19.4	1:59.3
471	Nico Basson	43	MB	CAN		12:20.4	1:59.5
472	Matthew Kuhn	32		USA		12:21.1	2:00.1
473	Cason Peters	33		USA		12:21.3	2:00.8
474	Steven Taylor	48		GBR		12:23.4	1:59.8
475	Jonathan Green	39		USA		12:24.7	1:59.4
475	j h	37		USA		12:24.7	1:59.7
477	James Huber	59	Brecksville, OH	USA		12:25.2	1:59.9
478	Laurent Le Flohic	52		FRA		12:25.6	1:59.9
478	mitch borgeson	45		USA		12:25.6	2:00.3
480	paul coats	50	Lebanon, NH	USA		12:26.1	1:59.5
481	James Shannon	34		GBR		12:26.7	2:01.0
482	Berend Vlieger	69	Roosendaal	NED		12:27.3	2:00.3
482	Luis Gutierrez	49		USA		12:27.3	2:01.0
484	Rex Tong	50	Hong Kong	HKG		12:27.4	2:00.2
484	Myles Chase	38		USA		12:27.4	2:00.2
486	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	12:27.7	2:00.2
487	Jani Sorsa	48		FIN		12:28.3	2:00.0
488	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	12:28.4	2:00.2
488	Jean Baidet	59	FL Key Largo, FL	USA		12:28.4	2:00.0
490	Mark Strom	59	Freeville, NY	USA	U.S. Army	12:29.1	2:00.4
491	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	12:29.4	1:59.8
492	Evron Davis	30	DE	USA		12:30.5	2:01.0
493	Craig Thompson	57		USA		12:30.6	2:00.0
494	Marty Westcott	41	QLD	AUS		12:31.0	1:59.8
494	Ignacio Verde	43	Bremen	GER		12:31.0	2:00.7
494	Andy Neumerkel	32		USA		12:31.0	2:00.7
497	Bill Buck	65	Columbus, GA	USA	CrossFit Sacrifice	12:31.3	2:00.4
498	Kolton Foster	32		USA		12:32.2	2:00.4
499	Charles Owen	19		GBR		12:32.5	2:00.6
500	Nico Hulsman	57	Velserbroek	NED		12:32.6	2:00.3