Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Vasiliy Tarakanov | 40 | Yuzhno-Sakhalinsk | UNAFF | CROSSFIT | 12:11.7 | 1:59.0 |
| 452 | Owen Kelly | 46 | IRL | 12:11.9 | 1:58.6 | ||
| 452 | Zach Alukos | 42 | USA | 12:11.9 | 1:58.9 | ||
| 454 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 12:12.0 | 1:59.2 | |
| 455 | Matthew Stubbington | 52 | USA | 12:12.5 | 1:58.9 | ||
| 456 | Jason Meek | 49 | USA | 12:12.8 | 1:58.5 | ||
| 457 | Joe Wade | 38 | USA | 12:13.6 | 1:59.5 | ||
| 457 | Gunnar Egil Poulsen | 37 | Tórshavn | FRO | 12:13.6 | 1:58.8 | |
| 459 | J.R. Tarabocchia | 42 | Portland, OR | USA | 12:14.5 | 2:00.1 | |
| 460 | Matthew Lombardi | 59 | Seattle, WA | USA | 12:15.2 | 1:59.0 | |
| 461 | E B | 41 | USA | 12:15.4 | 1:58.8 | ||
| 462 | Dale Ewald | 51 | USA | 12:15.9 | 1:59.1 | ||
| 463 | Toby Burrows | 40 | GBR | 12:17.2 | 2:00.0 | ||
| 464 | Joe Biondino | 43 | SUI | 12:17.5 | 1:59.5 | ||
| 465 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:18.2 | 1:59.2 |
| 466 | Clint Lewis | 46 | USA | 12:18.7 | 2:01.0 | ||
| 467 | Matthias Ribler | 40 | GER | 12:18.9 | 1:59.6 | ||
| 468 | Kimberlee Neumann | 36 | USA | East Bay Rowing Club | 12:19.3 | 1:59.3 | |
| 469 | Jakub Jurdziak | 40 | POL | 12:19.4 | 1:59.3 | ||
| 470 | Nico Basson | 43 | MB | CAN | 12:20.4 | 1:59.5 | |
| 471 | Matthew Kuhn | 32 | USA | 12:21.1 | 2:00.1 | ||
| 472 | Cason Peters | 33 | USA | 12:21.3 | 2:00.8 | ||
| 473 | Steven Taylor | 48 | GBR | 12:23.4 | 1:59.8 | ||
| 474 | Jonathan Green | 39 | USA | 12:24.7 | 1:59.4 | ||
| 474 | j h | 38 | USA | 12:24.7 | 1:59.7 | ||
| 476 | James Huber | 59 | Brecksville, OH | USA | 12:25.2 | 1:59.9 | |
| 477 | Laurent Le Flohic | 52 | FRA | 12:25.6 | 1:59.9 | ||
| 477 | mitch borgeson | 45 | USA | 12:25.6 | 2:00.3 | ||
| 479 | paul coats | 50 | Lebanon, NH | USA | 12:26.1 | 1:59.5 | |
| 480 | James Shannon | 34 | GBR | 12:26.7 | 2:01.0 | ||
| 481 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 12:27.3 | 2:00.3 | |
| 481 | Luis Gutierrez | 49 | USA | 12:27.3 | 2:01.0 | ||
| 483 | Rex Tong | 50 | Hong Kong | HKG | 12:27.4 | 2:00.2 | |
| 483 | Myles Chase | 38 | USA | 12:27.4 | 2:00.2 | ||
| 485 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 12:27.7 | 2:00.2 | |
| 486 | Jani Sorsa | 48 | FIN | 12:28.3 | 2:00.0 | ||
| 487 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 12:28.4 | 2:00.2 |
| 487 | Jean Baidet | 59 | FL Key Largo, FL | USA | 12:28.4 | 2:00.0 | |
| 489 | Mark Strom | 59 | Freeville, NY | USA | U.S. Army | 12:29.1 | 2:00.4 |
| 490 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:29.4 | 1:59.8 |
| 491 | Evron Davis | 30 | DE | USA | 12:30.5 | 2:01.0 | |
| 492 | Craig Thompson | 57 | USA | 12:30.6 | 2:00.0 | ||
| 493 | Marty Westcott | 41 | QLD | AUS | 12:31.0 | 1:59.8 | |
| 493 | Ignacio Verde | 43 | Bremen | GER | 12:31.0 | 2:00.7 | |
| 493 | Andy Neumerkel | 32 | USA | 12:31.0 | 2:00.7 | ||
| 496 | Bill Buck | 65 | Columbus, GA | USA | CrossFit Sacrifice | 12:31.3 | 2:00.4 |
| 497 | Kolton Foster | 32 | USA | 12:32.2 | 2:00.4 | ||
| 498 | Charles Owen | 19 | GBR | 12:32.5 | 2:00.6 | ||
| 499 | Nico Hulsman | 57 | Velserbroek | NED | 12:32.6 | 2:00.3 | |
| 500 | Thomas Shaw | 38 | Shaftesbury | GBR | 12:33.4 | 2:01.8 |