Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Bob Harwig | 39 | DC | USA | 12:33.9 | 2:00.5 | |
| 502 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 12:34.4 | 2:00.3 |
| 503 | Sebastian Daue | 42 | GER | 12:34.6 | 2:00.9 | ||
| 504 | Rob Smith | 57 | GBR | 12:35.3 | 2:00.8 | ||
| 505 | Sadique Ali | 36 | USA | 12:35.4 | 2:01.1 | ||
| 506 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 12:35.9 | 2:00.5 |
| 506 | Nicholas Bradford | 50 | GBR | 12:35.9 | 2:00.5 | ||
| 508 | Niall Durhamconcept2 | 37 | IRL | 12:36.4 | 2:02.4 | ||
| 509 | Morgan Causie | 36 | USA | 12:37.3 | 2:00.5 | ||
| 510 | Pernille Damgaard | 38 | Søborg | DEN | 12:37.4 | 2:00.7 | |
| 511 | Neil Duncan | 58 | AUS | 12:38.0 | 2:01.0 | ||
| 512 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 12:40.7 | 2:00.8 |
| 512 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 12:40.7 | 2:00.7 |
| 514 | Emanuele Finazzi | 43 | ITA | 12:41.3 | 2:00.9 | ||
| 515 | Willem Hage | 72 | Almere | NED | 12:41.7 | 2:00.7 | |
| 516 | Jake Flancer | 24 | USA | 12:42.1 | 2:01.7 | ||
| 517 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:43.3 | 2:01.4 |
| 518 | Jeff Moss | 42 | USA | 12:44.2 | 2:01.4 | ||
| 518 | Al Spiwak | 55 | USA | 12:44.2 | 2:01.1 | ||
| 520 | Valerio De Maria | 31 | ITA | EF Zurich | 12:44.3 | 2:02.0 | |
| 521 | Scott Jones | 43 | USA | 12:45.2 | 2:01.5 | ||
| 522 | Cem Zengin | 46 | USA | 12:45.3 | 2:02.5 | ||
| 523 | Cas Boogert | 59 | Oosterland | NED | 12:45.7 | 2:01.4 | |
| 524 | Eduardo Gonçalves de Andrade | 36 | Willemstad | CUW | 12:45.8 | 2:01.9 | |
| 525 | Corin Gee | 33 | WA | AUS | 12:46.5 | 2:01.5 | |
| 526 | Christian Ratzinger | 59 | Bruckmühl | GER | 12:46.7 | 2:01.3 | |
| 527 | Chris MacIsaac | 46 | CAN | 12:46.9 | 2:02.3 | ||
| 528 | Markus Dächer | 60 | GER | 12:47.0 | 2:01.4 | ||
| 529 | sukchen kang | 43 | KOR | 12:47.7 | 2:01.8 | ||
| 530 | Mark Forman | 51 | GBR | 12:48.1 | 2:01.4 | ||
| 531 | Alex Odell | 32 | GBR | 12:48.9 | 2:01.7 | ||
| 531 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 12:48.9 | 2:02.1 | |
| 533 | Chip Pearce | 69 | USA | 12:49.0 | 2:01.4 | ||
| 534 | Dakota Boyes | 33 | AUS | 12:49.2 | 2:02.3 | ||
| 535 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 12:49.4 | 2:01.7 |
| 536 | Nathan Stout | 62 | Overland Park, KS | USA | 12:49.6 | 2:01.3 | |
| 537 | Matt Raasch-Sotinwa | 52 | GBR | 12:50.3 | 2:02.3 | ||
| 537 | Ryan Alberts | 46 | USA | 12:50.3 | 2:04.8 | ||
| 539 | Jonny Campion | 32 | GBR | 12:50.8 | 2:01.7 | ||
| 539 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 12:50.8 | 2:01.4 |
| 541 | Nathan Phillingham | 51 | Northwich | GBR | 12:51.4 | 2:02.2 | |
| 542 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 12:51.5 | 2:01.7 | |
| 543 | Ian Johnston | 50 | GBR | 12:51.6 | 2:03.0 | ||
| 544 | Søren Damgaard | 69 | Bagsvaerd | DEN | 12:52.3 | 2:01.5 | |
| 545 | Paul Askew | 59 | GBR | 12:52.8 | 2:02.9 | ||
| 546 | Roberto Rizzato | 59 | Trento | ITA | Prosport Trento, Italy | 12:52.9 | 2:02.2 |
| 547 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 12:53.0 | 2:01.6 | |
| 548 | Christopher Villegas | 46 | USA | 12:53.2 | 2:02.2 | ||
| 549 | KJ Bellas | 36 | USA | 12:53.4 | 2:02.3 | ||
| 550 | Viola Meccariello | 28 | ITA | 12:53.7 | 2:01.6 |