Workout of the Day

« October 11, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
401 Jared Cenci 41 USA 11:55.0 1:57.4
402 Matt Whitelaw 31 CAN 11:55.6 1:57.8
403 Teresa Ward 43 USA 11:55.9 1:57.9
404 Andris Skattebo 52 NOR 11:56.0 1:57.6
405 Todd Kamrud 52 USA 11:56.2 1:57.6
406 David Needham 54 GBR 11:56.5 1:57.9
407 Ron Kaye 53 USA 11:57.3 1:57.8
408 Scott Purcell 55 AUS 11:58.0 1:58.5
409 P Michael Cunningham 69 USA 11:58.5 1:57.4
409 Mauro Piemonte 39 ITA 11:58.5 1:57.4
409 Viceroy Fizzlebottom 33 USA 11:58.5 1:58.6
412 Paul Close 44 IRL 11:58.6 1:57.4
413 Ashley Crewdson 55 GBR 11:58.8 1:57.6
414 Dominic Minett 57 GBR 11:59.0 1:59.1
415 Ben Scotchbrook 53 GBR 11:59.1 1:57.6
416 Markus Jahn 58 GER 11:59.6 1:57.7
416 Philippe AUBAULT 47 FRA 11:59.6 1:57.9
418 Yann Z 50 FRA 11:59.7 1:58.7
419 John McCleary 71 USA 12:00.1 1:57.5
420 Ben Mason 48 BEL 12:00.4 1:57.5
421 Mike Kourakis 55 AUS 12:00.8 1:58.3
421 Jason - 39 CAN 12:00.8 1:57.7
423 Rolf Hoefner 52 CHI 12:01.4 1:58.8
424 Brian Humphries 37 USA 12:01.5 1:58.2
425 Steven Robinson 50 USA 12:02.2 1:59.5
426 Oso Ramirez 31 USA 12:02.9 1:58.0
427 Gareth Yates 52 AUS 12:03.8 1:58.2
428 Adam Honoré 32 DEN 12:04.1 1:57.9
429 Paul Marsden 37 GBR 12:04.2 1:58.5
430 Russell Smith 51 USA 12:04.3 1:58.6
431 Commodore Eagle4 57 GUI 12:04.6 1:58.0
432 Roberto Boccacciari 47 ITA 12:06.3 1:58.2
433 Tibor Horváth 38 HUN 12:07.3 1:58.3
433 Christian Leibfried 57 USA 12:07.3 1:58.5
435 Christopher Oden 38 USA 12:07.5 1:58.4
436 Ash Branz 33 AUS 12:07.6 1:58.9
436 Paul Camsell 44 GBR 12:07.6 1:58.4
438 Hector Galarza 45 PUR 12:07.8 1:59.5
439 Dan Koss 37 USA 12:08.0 1:58.2
440 Chad Davis 39 USA 12:08.3 1:58.7
441 Mike M 35 USA 12:08.6 2:00.0
442 Bob Tomassi 53 USA 12:09.0 1:59.4
443 Fabio Bolzoni 35 ITA 12:09.6 1:58.5
444 Michael Pattison 37 USA 12:09.9 2:00.1
445 Jeff Ludwig 54 USA 12:10.4 1:58.6
446 Ben Hiatt 55 AUS 12:10.8 1:58.7
447 Flavio Chiesa 54 ITA 12:11.1 1:58.5
448 Ren song Zhang 30 CHN 12:11.2 1:58.6
449 Aaron Lehman 46 USA 12:11.4 1:59.3
450 Liangliang Yao 39 CHN 12:11.7 1:59.4