Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tom Cooke | 48 | GBR | 11:54.0 | 1:57.3 | ||
| 402 | Jared Cenci | 41 | USA | 11:55.0 | 1:57.4 | ||
| 403 | Matt Whitelaw | 31 | CAN | 11:55.6 | 1:57.8 | ||
| 404 | Teresa Ward | 43 | USA | 11:55.9 | 1:57.9 | ||
| 405 | Andris Skattebo | 52 | Haslum | NOR | Basement Rowing Club | 11:56.0 | 1:57.6 |
| 406 | Todd Kamrud | 52 | New Market, MN | USA | 11:56.2 | 1:57.6 | |
| 407 | David Needham | 54 | Grantham | GBR | Free Spirits | 11:56.5 | 1:57.9 |
| 408 | Ron Kaye | 53 | USA | 11:57.3 | 1:57.8 | ||
| 409 | Scott Purcell | 55 | AUS | 11:58.0 | 1:58.5 | ||
| 410 | P Michael Cunningham | 69 | Annapolis, MD | USA | 11:58.5 | 1:57.4 | |
| 410 | Mauro Piemonte | 39 | ITA | 11:58.5 | 1:57.4 | ||
| 410 | Viceroy Fizzlebottom | 33 | USA | 11:58.5 | 1:58.6 | ||
| 413 | Paul Close | 44 | IRL | 11:58.6 | 1:57.4 | ||
| 414 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 11:58.8 | 1:57.6 |
| 415 | Dominic Minett | 57 | Cambridge | GBR | Red Line Rowers | 11:59.0 | 1:59.1 |
| 416 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 11:59.1 | 1:57.6 | |
| 417 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 11:59.6 | 1:57.7 |
| 417 | Philippe AUBAULT | 47 | Bordeaux | FRA | 11:59.6 | 1:57.9 | |
| 419 | Yann Z | 50 | FRA | 11:59.7 | 1:58.7 | ||
| 420 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 12:00.1 | 1:57.5 |
| 421 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 12:00.4 | 1:57.5 |
| 422 | Mike Kourakis | 55 | AUS | 12:00.8 | 1:58.3 | ||
| 422 | Jason - | 39 | CAN | 12:00.8 | 1:57.7 | ||
| 424 | Rolf Hoefner | 52 | Santiago de Chile | CHI | 12:01.4 | 1:58.8 | |
| 425 | Brian Humphries | 37 | USA | Dry River Sculls IRC | 12:01.5 | 1:58.2 | |
| 426 | Steven Robinson | 50 | USA | 12:02.2 | 1:59.5 | ||
| 427 | Oso Ramirez | 31 | MO | USA | 12:02.9 | 1:58.0 | |
| 428 | Gareth Yates | 52 | Sydney, NSW | AUS | 12:03.8 | 1:58.2 | |
| 429 | Adam Honoré | 32 | DEN | 12:04.1 | 1:57.9 | ||
| 430 | Paul Marsden | 37 | GBR | 12:04.2 | 1:58.5 | ||
| 431 | Russell Smith | 51 | Fremont, CA | USA | 12:04.3 | 1:58.6 | |
| 432 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 12:04.6 | 1:58.0 | |
| 433 | Roberto Boccacciari | 47 | San giorgio a cremano | ITA | 12:06.3 | 1:58.2 | |
| 434 | Tibor Horváth | 38 | HUN | 12:07.3 | 1:58.3 | ||
| 434 | Christian Leibfried | 57 | USA | 12:07.3 | 1:58.5 | ||
| 436 | Christopher Oden | 38 | Austin, TX | USA | 12:07.5 | 1:58.4 | |
| 437 | Ash B | 33 | AUS | 12:07.6 | 1:58.9 | ||
| 437 | Paul Camsell | 44 | GBR | 12:07.6 | 1:58.4 | ||
| 439 | Hector Galarza | 45 | PUR | 12:07.8 | 1:59.5 | ||
| 440 | Dan Koss | 37 | USA | 12:08.0 | 1:58.2 | ||
| 441 | Chad Davis | 39 | USA | 12:08.3 | 1:58.7 | ||
| 442 | Mike M | 35 | USA | 12:08.6 | 2:00.0 | ||
| 443 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 12:09.0 | 1:59.4 |
| 444 | Fabio Bolzoni | 35 | ITA | 12:09.6 | 1:58.5 | ||
| 445 | Michael Pattison | 37 | USA | 12:09.9 | 2:00.1 | ||
| 446 | Jeff Ludwig | 54 | USA | 12:10.4 | 1:58.6 | ||
| 447 | Ben Hiatt | 55 | NSW | AUS | 12:10.8 | 1:58.7 | |
| 448 | Flavio Chiesa | 54 | ITA | 12:11.1 | 1:58.5 | ||
| 449 | Ren song Zhang | 30 | CHN | 12:11.2 | 1:58.6 | ||
| 450 | Aaron Lehman | 46 | USA | 12:11.4 | 1:59.3 |