Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | Jared Cenci | 41 | USA | 11:55.0 | 1:57.4 | ||
402 | Matt Whitelaw | 31 | CAN | 11:55.6 | 1:57.8 | ||
403 | Teresa Ward | 43 | USA | 11:55.9 | 1:57.9 | ||
404 | Andris Skattebo | 52 | Haslum | NOR | Basement Rowing Club | 11:56.0 | 1:57.6 |
405 | Todd Kamrud | 52 | USA | 11:56.2 | 1:57.6 | ||
406 | David Needham | 54 | Grantham | GBR | Free Spirits | 11:56.5 | 1:57.9 |
407 | Ron Kaye | 53 | USA | 11:57.3 | 1:57.8 | ||
408 | Scott Purcell | 55 | AUS | 11:58.0 | 1:58.5 | ||
409 | P Michael Cunningham | 69 | Annapolis, MD | USA | 11:58.5 | 1:57.4 | |
409 | Mauro Piemonte | 39 | ITA | 11:58.5 | 1:57.4 | ||
409 | Viceroy Fizzlebottom | 33 | USA | 11:58.5 | 1:58.6 | ||
412 | Paul Close | 44 | IRL | 11:58.6 | 1:57.4 | ||
413 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 11:58.8 | 1:57.6 |
414 | Dominic Minett | 57 | Cambridge | GBR | Red Line Rowers | 11:59.0 | 1:59.1 |
415 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 11:59.1 | 1:57.6 | |
416 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:59.6 | 1:57.7 |
416 | Philippe AUBAULT | 47 | Bordeaux | FRA | 11:59.6 | 1:57.9 | |
418 | Yann Z | 50 | FRA | 11:59.7 | 1:58.7 | ||
419 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 12:00.1 | 1:57.5 |
420 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 12:00.4 | 1:57.5 |
421 | Mike Kourakis | 55 | AUS | 12:00.8 | 1:58.3 | ||
421 | Jason - | 39 | CAN | 12:00.8 | 1:57.7 | ||
423 | Rolf Hoefner | 52 | Santiago de Chile | CHI | 12:01.4 | 1:58.8 | |
424 | Brian Humphries | 37 | USA | 12:01.5 | 1:58.2 | ||
425 | Steven Robinson | 50 | USA | 12:02.2 | 1:59.5 | ||
426 | Oso Ramirez | 31 | MO | USA | 12:02.9 | 1:58.0 | |
427 | Gareth Yates | 52 | Sydney, NSW | AUS | 12:03.8 | 1:58.2 | |
428 | Adam Honoré | 32 | DEN | 12:04.1 | 1:57.9 | ||
429 | Paul Marsden | 37 | GBR | 12:04.2 | 1:58.5 | ||
430 | Russell Smith | 51 | Fremont, CA | USA | 12:04.3 | 1:58.6 | |
431 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 12:04.6 | 1:58.0 | |
432 | Roberto Boccacciari | 47 | ITA | 12:06.3 | 1:58.2 | ||
433 | Tibor Horváth | 38 | HUN | 12:07.3 | 1:58.3 | ||
433 | Christian Leibfried | 57 | USA | 12:07.3 | 1:58.5 | ||
435 | Christopher Oden | 38 | Austin, TX | USA | 12:07.5 | 1:58.4 | |
436 | Ash Branz | 33 | AUS | 12:07.6 | 1:58.9 | ||
436 | Paul Camsell | 44 | GBR | 12:07.6 | 1:58.4 | ||
438 | Hector Galarza | 45 | PUR | 12:07.8 | 1:59.5 | ||
439 | Dan Koss | 37 | USA | 12:08.0 | 1:58.2 | ||
440 | Chad Davis | 39 | USA | 12:08.3 | 1:58.7 | ||
441 | Mike M | 35 | USA | 12:08.6 | 2:00.0 | ||
442 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 12:09.0 | 1:59.4 |
443 | Fabio Bolzoni | 35 | ITA | 12:09.6 | 1:58.5 | ||
444 | Michael Pattison | 37 | USA | 12:09.9 | 2:00.1 | ||
445 | Jeff Ludwig | 54 | USA | 12:10.4 | 1:58.6 | ||
446 | Ben Hiatt | 55 | NSW | AUS | 12:10.8 | 1:58.7 | |
447 | Flavio Chiesa | 54 | ITA | 12:11.1 | 1:58.5 | ||
448 | Ren song Zhang | 30 | CHN | 12:11.2 | 1:58.6 | ||
449 | Aaron Lehman | 46 | USA | 12:11.4 | 1:59.3 | ||
450 | Liangliang Yao | 39 | CHN | 12:11.7 | 1:59.4 |