Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Karl Ingram | 37 | USA | 14:14.7 | 2:08.1 | ||
| 752 | Josh Morse | 55 | USA | 14:15.1 | 2:08.5 | ||
| 753 | Vladimir Melnik | 54 | Wilmington, DE | USA | 14:16.0 | 2:07.9 | |
| 754 | 祥 Siang | 45 | 槟城 Penang | MAS | 14:16.4 | 2:08.0 | |
| 755 | Rudy Casias | 39 | USA | 14:16.7 | 2:08.4 | ||
| 756 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 14:17.9 | 2:08.4 | |
| 757 | Mark Arnold | 38 | GER | 14:18.8 | 2:08.6 | ||
| 758 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 14:19.2 | 2:08.2 |
| 759 | JT Janssen | 57 | Hampton Hill | GBR | 14:19.6 | 2:08.4 | |
| 760 | Soohyun Kim | 40 | KOR | 14:21.1 | 2:08.6 | ||
| 760 | Chris Forbis | 56 | USA | Randall County Sheriff’s Office | 14:21.1 | 2:08.6 | |
| 762 | Marty Diklich | 61 | USA | 14:21.2 | 2:08.5 | ||
| 763 | Ken Brenneman | 60 | USA | 14:22.3 | 2:08.7 | ||
| 764 | Chuck I | 44 | USA | 14:23.1 | 2:08.7 | ||
| 765 | Jørgen Secher | 75 | Kolding | DEN | 14:23.6 | 2:08.3 | |
| 766 | René Hertgers | 63 | Apeldoorn | NED | ARV De Grift | 14:24.1 | 2:13.2 |
| 766 | joaquin fernandez | 45 | FRA | 14:24.1 | 2:08.8 | ||
| 768 | Mark Laidlaw | 44 | USA | 14:24.2 | 2:09.7 | ||
| 769 | Scott Dalibozek | 50 | AUS | 14:24.3 | 2:08.8 | ||
| 770 | Tony Gibbs | 57 | NZL | 14:24.4 | 2:08.4 | ||
| 771 | Lee BoFeng | 32 | TPE | 14:25.2 | 2:09.1 | ||
| 772 | Roger Dix | 67 | Ilmer | GBR | 14:25.5 | 2:08.6 | |
| 773 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 14:26.1 | 2:08.7 |
| 774 | Clive Woodman | 65 | Cargreen | GBR | 14:26.9 | 2:08.8 | |
| 775 | André Vanderstock | 62 | FRA | 14:27.8 | 2:09.2 | ||
| 776 | Zvone Kljaja | 29 | CRO | 14:27.9 | 2:09.1 | ||
| 777 | Christina Fraser | 43 | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 14:28.7 | 2:09.7 | |
| 777 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 14:28.7 | 2:09.5 | |
| 779 | Jeff Craig | 50 | USA | 14:29.8 | 2:08.9 | ||
| 780 | Morten Eriksen | 53 | DEN | 14:30.4 | 2:09.2 | ||
| 781 | Mark Logan | 66 | Kailua, HI | USA | 14:31.1 | 2:09.0 | |
| 782 | Michael Baines | 62 | GBR | 14:31.3 | 2:08.8 | ||
| 783 | McKenna Cox | 31 | USA | U.S. Navy | 14:32.4 | 2:09.8 | |
| 784 | Yow GimYong | 34 | MAS | 14:32.5 | 2:09.7 | ||
| 785 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 14:32.8 | 2:09.8 |
| 785 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 14:32.8 | 2:09.5 | |
| 787 | Matthew Richert | 40 | GBR | 14:32.9 | 2:09.0 | ||
| 788 | John Stuart | 33 | GBR | 14:33.4 | 2:10.1 | ||
| 789 | Ted Jennings | 56 | Oak Park, IL | USA | 14:33.5 | 2:09.2 | |
| 790 | michel denis | 62 | Liege | BEL | 14:34.1 | 2:09.7 | |
| 791 | Laura Dwyer | 34 | USA | 14:34.4 | 2:09.5 | ||
| 792 | Lindsay Price | 38 | USA | 14:35.2 | 2:09.8 | ||
| 793 | wolfgang Botzler | 62 | GER | Age Without Limits | 14:35.3 | 2:10.0 | |
| 793 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 14:35.3 | 2:09.4 |
| 795 | Sander Overheul | 53 | NED | 14:35.9 | 2:09.4 | ||
| 796 | Eric Carter | 46 | USA | 14:37.7 | 2:10.1 | ||
| 797 | Jennifer Fruehwirth | 48 | USA | 14:37.8 | 2:10.4 | ||
| 798 | Stuart Hook | 46 | GBR | 14:38.0 | 2:09.9 | ||
| 799 | Martin Richard | 52 | Basel | SUI | 14:38.5 | 2:09.9 | |
| 800 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 14:38.6 | 2:09.7 |