Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Mike Huynh | 34 | USA | 14:39.1 | 2:14.1 | ||
| 802 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 14:40.3 | 2:09.7 |
| 802 | Stefanie Schädler | 28 | SUI | 14:40.3 | 2:09.6 | ||
| 804 | Yuji Suzuki | 42 | WA | USA | 14:40.6 | 2:10.1 | |
| 805 | Binny S | 51 | GBR | 14:41.0 | 2:09.6 | ||
| 806 | Tony Agnew | 49 | GBR | 14:41.4 | 2:10.2 | ||
| 807 | Davide Truglio | 52 | CATANIA | ITA | CUS CATANIA | 14:41.8 | 2:11.1 |
| 808 | Connor Steinmetz | 25 | USA | 14:42.2 | 2:10.6 | ||
| 809 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 14:42.3 | 2:10.3 |
| 810 | Lane Whitley | 50 | USA | 14:42.5 | 2:10.7 | ||
| 811 | Matthew Randall | 46 | USA | US Army | 14:43.0 | 2:10.2 | |
| 812 | Pete Round | 62 | Bedale | GBR | 14:43.1 | 2:09.8 | |
| 813 | Troy Van Handel | 40 | USA | 14:43.4 | 2:09.9 | ||
| 814 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 14:44.1 | 2:10.5 |
| 815 | Steve Williams | 65 | USA | 14:44.3 | 2:10.1 | ||
| 816 | David Pemberton | 51 | Redditch | GBR | 14:44.7 | 2:10.2 | |
| 816 | Aubrie Hill | 36 | USA | 14:44.7 | 2:10.2 | ||
| 818 | Imran Apollo | 32 | USA | 14:44.8 | 2:10.6 | ||
| 819 | Tori Robinson | 47 | AUS | 14:44.9 | 2:11.0 | ||
| 819 | Ryan Drapes | 36 | WI | USA | 14:44.9 | 2:10.2 | |
| 821 | Sean Larsen | 52 | USA | 14:45.9 | 2:10.1 | ||
| 822 | Hojun Kang | 31 | KOR | 14:46.1 | 2:10.8 | ||
| 823 | Nathalie Connors | 52 | Ottawa, ON | CAN | 14:47.3 | 2:10.5 | |
| 824 | Pierre-Emmanuel Pinsson | 45 | Amilly | FRA | 14:47.8 | 2:10.3 | |
| 825 | Jamie West | 45 | USA | 14:48.2 | 2:10.7 | ||
| 826 | Shinyoung Ha | 41 | KOR | 14:48.7 | 2:12.0 | ||
| 827 | Anna Tillard-Lowe | 27 | NZL | 14:48.9 | 2:10.3 | ||
| 828 | Lucy Russell | 41 | GBR | 14:49.3 | 2:10.3 | ||
| 829 | Neil Hawkins | 52 | HKG | 14:49.4 | 2:11.3 | ||
| 829 | Alphonse Koenig | 51 | NJ | USA | 14:49.4 | 2:10.5 | |
| 831 | Hans-Hinrich Wilckens | 41 | GER | 14:49.6 | 2:11.6 | ||
| 832 | Luca Tartarini | 33 | ITA | 14:51.1 | 2:11.9 | ||
| 833 | Serkan Çevik | 42 | Istanbul | TUR | 14:51.6 | 2:10.7 | |
| 834 | 涛 王 | 33 | CHN | 14:52.2 | 2:10.7 | ||
| 834 | Nick Altenburg | 31 | USA | 14:52.2 | 2:11.3 | ||
| 836 | Niall O’Callaghan | 52 | IRL | 14:52.4 | 2:10.5 | ||
| 837 | Marion Hope | 54 | London | GBR | 14:52.5 | 2:10.9 | |
| 838 | Ric Shurtz | 53 | USA | 14:52.6 | 2:10.8 | ||
| 839 | Angelo Balzano | 59 | ITA | 14:52.9 | 2:10.7 | ||
| 840 | Sabina Lanzoni | 60 | Bergamo | ITA | 14:53.0 | 2:10.7 | |
| 841 | James Redmond | 41 | USA | 14:54.2 | 2:15.8 | ||
| 842 | Melissa Montgomery | 42 | CO | USA | 14:55.8 | 2:11.1 | |
| 843 | Steve Gilbert | 48 | Atlanta, GA | USA | 14:55.9 | 2:10.9 | |
| 844 | George Papafotis | 42 | CAN | 14:56.6 | 2:12.3 | ||
| 845 | Alan Carlton | 49 | USA | 14:57.0 | 2:11.9 | ||
| 846 | CARRE BRUNO | 55 | LANESTER | FRA | 14:57.2 | 2:11.4 | |
| 846 | David Hiley | 43 | GBR | 14:57.2 | 2:13.6 | ||
| 848 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 14:57.6 | 2:11.6 |
| 848 | Simon Krueger | 35 | Sammamish, WA | USA | 14:57.6 | 2:11.8 | |
| 850 | Jo Wood | 60 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 14:58.4 | 2:11.0 |